Hello parents, in this calming meditation video, your child can experience a moment of tranquility even without needing to watch the screen continuously.
This meditation aims to transit from video visuals and screen involvement to an audio-focused experience. Just follow these simple steps:
1. Set the Scene:
Begin by having your child sit comfortably with their eyes open, acknowledging the absence of screens.
2. Guided Meditation:
As the meditation unfolds, encourage your child to close their eyes and listen to the soothing guidance led by a child. The visuals are designed to be a gentle support initially, but the focus transitions to an auditory experience.
3. Mindful Breathing:
Follow the breathing exercises without the need to watch the screen. The audio guides your child to breathe deeply, fostering a sense of calm and self-awareness.
4. Awareness and Observance:
The meditation encourages your child to observe their feelings, thoughts, and bodily sensations without the necessity of visual cues.
5. Closing and Empowerment:
Gently bringing attention back to breathing, the meditation concludes by reminding your child of the inherent power of calm within them. You can also conclude this video with your child with "Know that the power of calm is within you my child."
Play this meditation whenever your child needs a moment of stillness, without the reliance on constant screen engagement. We hope it brings peace and mindfulness to your child's day.
Please share this to any parents who may find this helpful :)
This meditation is led by a child.
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Presented by: Great Mindfulness
www.greatmindfulness.com
IG: GreatMindfulness
YT: @greatmindfulness
Music credit from uppbeat: uppbeat.io/t/s...
License code: YKUSIFFPWDF5ILSN
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