This 5-minute breathwork practice is suitable for beginners and will soothe your mind and body, preparing your mindset for the day ahead. I recommend doing this practice daily, when you first wake to set the tone for the rest of your day.
If you want to build your connection to yourself and learn how to bring the life-changing effects of breathwork, meditation, journalling and yoga into your life...
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Негізгі бет 5 min SOOTHING Morning Breathwork Practice
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