A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!
Now that you're warmed up here are some stretching and workout routines you can do:
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- leg stretching routine: • How to get Flexible Le...
- 10 min music workout: • The Most Fun 10 min Wo...
- 20 min workout: • 20 min Full Body Worko...
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