Headstand is one of the most powerful poses in yoga, bringing mental clarity and health to those who practice it. This preparation will give you an energy burst from being inverted, accompanied by some of the calm and focused mental clarity gained from Headstand practice.
If you’re an advanced practitioner, by all means, work toward five minutes in the full pose. But know that the safest way to increase your time in Headstand is to add no more than 30 seconds a week to your holding. If you’re a long way from five minutes, try this preparation first, then do your full pose.
Start your five minutes with warm up sequences, which will help your body adjust to the inversion and ending with child pose or Savasana.
Tight hamstrings? Keep your sitting bones high, but generously bend your knees.
Let’s try headstand challenge together!
Негізгі бет 5 Min Yoga Challenge: How to Practice a Headstand | Inversion Yoga Flow Advanced Level
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