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Hello friends! Lately I’ve been reading a lot and thinking a LOT and much of that reading and thinking has centered on the question of happiness and contentment in life. I wish the question of “how to be happy” could be answered in a single KZitem video (mainly cause I’d be making big bucks from making that video), but as with anything, I think there are tiny little habits that can help us toward that goal.
Hope you enjoy this video, and here’s another quote from the book I referenced:
“To the European, it is a characteristic of the American culture that, again and again, one is commanded and ordered to ‘be happy.’ But happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor E. Frankl Man’s Search for Meaning
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✨ TABLE OF CONTENTS
0:00 my levels of happiness theory (patent/trademark/whatever pending)
2:01 journaling
3:56 Daily Haloha #ad
6:38 no complaining
7:26 gratitude
9:01 meditation
10:10 affirmations
✨ RESOURCES
*as an Amazon Associate I earn from qualifying purchases. that means I earn a small percentage from purchases you make using these links. I appreciate it, thank you!
↳ 75 journaling prompts to spark introspection | theblissbean.ck.page/06de27b11c
↳ *Man’s Search for Meaning by Viktor Frankl - amzn.to/3jZ9kC9
↳ Loving kindness meditation | bit.ly/3iVa0XL
↳ I Am affirmation app (on Apple Watch) - apple.co/3jZGvFw
↳ *Meditations by Marcus Aurelius - amzn.to/32cjDwt
✨ EQUIPMENT USED
*primary camera | amzn.to/39EqVLi
*primary lens | amzn.to/35UKgrE
*tripod | amzn.to/2N37MIe
*secondary camera | amzn.to/2xq80oz
*external hard drive | amzn.to/3dCSFlc
✨ FIND ME ELSEWHERE
🌵 blog - www.theblissbean.com/
📨 motivational weekly newsletter - www.theblissbean.com/newsletter
💖 instagram - / theblissbean
📌 pinterest - / blissbeanblog
✨ ABOUT ME
My name is Beatrice. I blog about mindfulness and simple productivity habits for balance and happiness I hope to inspire you to live your best life with actionable tips and inspiration. I’m so happy you’re here!
✨ REACH OUT
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The Bliss Bean
733 Struck St, PO Box 45744
Madison, WI 53744
✉️ e-mail | hello@theblissbean.com
✨ MUSIC
all music from Epidemic Sound
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✨ DISCLAIMER
This video is sponsored by Daily Haloha.
Негізгі бет 5 MINDSET HABITS that changed my life
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