Healthy MIND = Healthy BODY with a pinch 🤏 of MUKTGYAAN humour obviously🙄🤓
Bringing to you my homegrown 5 minutes STAIRS WORKOUT specially for people who get bored easily and feel lazy to workout.
It includes 9 exercises 30secs each! Let's get started :)
NOTE : GO SLOW, HOLD YOUR CORE at all times, HOLD THE RAILING of your stairs if unsure of the movement! Correct POSTURE is key not the speed!
(Feel free to repeat the whole set if you're up to challenge yourself further!)
Wear : comfortable clothing and shoes.
Thank you Dr. Minal Redkar for inspiring me to make this quick workout video. Hope you enjoy it as much as I did!!
Shot by - Kriti Mohan and Kusum Sharma
Edited by - Mukti Mohan
Your support and feedback is treasured always. Until then spread joy over germs and stay safe!
Lots of Love.
🧘🏻♀️❤️
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Негізгі бет 5 Mins Workout-MUKTGYAAN | Ft. Mukti Mohan
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