#Spirituality #Consciousness #pranayama #meditation #breathwork
🌟 Welcome to Atmaflow's 5-10 Minute Breathwork & Pranayama Series!🌟
In this transformative series, we dive deep into connecting with our higher selves, experiencing profound peace, harmony, and joy. Each session is designed to bring you more energy, focus and clarity, all in just 5 minutes of your valuable time. Join us on this journey to holistic well-being and discover the power of breathwork and pranayama. 🌿✨
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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.
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