Great video! Also I need to mention, during recovery time or after the workout, you should sit, cross your legs and hug your knees to loosen the core in between workouts. Anyway, this video gives me lots of motivation to start working out after years of studying. Keep it up!
@samfordofficial
2 ай бұрын
Thank you very much! Excellent stretch that one. I’m really happy to hear this gave you some motivation! Good luck!
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