In this video, I’ll teach you my “pelvic sit-ups” to keep your pelvis feeling flexible and free. And the best bit: you can do it from the comfort of your home office.
After a summer break, we are back in organizing our monthly webinars!
In our upcoming webinar Pelvic Power for a Toned & Balanced Pelvic Floor on November 12th, 2020 we’ll look at all the key aspects of the pelvis and pelvic floor during the webinar. After demonstrating and explaining the anatomy of the pelvis, I’ll share the best exercises for training the pelvic floor, as well as those you’re better off avoiding. All you’ll need is loose-fitting clothing, space to move freely and a computer or preferred device connected to the internet.
Learn more at: franklinmethod.com/pelvicpowe...
The webinar covers the following content in detail:
• Key exercises for a flexible and powerful pelvic floor
• How to optimally coordinate your muscles, fascia and joints during pelvic floor exercises
• How to boost the effectiveness of pelvic floor training with your breathing
• Which pelvic floor exercises to avoid
• How to remove tension from your back exercises and take pressure off your knees with pelvic floor training
• How the pelvic floor is connected to your core strength
Together we can tap into your pelvic power!
***Can't join live? No problem! Registering for the webinar includes unlimited access to the replay for three months!
Register your spot at franklinmethod.com/pelvicpowe... 🙃
Further material about the Pelvis:
Pelvic Power, Eric's Book:
Pelvic Power 1 & 2 - Online Workshop: franklinmethod.com/product/pe...
Негізгі бет Спорт 5-minute exercise: You need to try this pelvic sit-up! | Feel the power of your pelvic floor
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