This 5-minute meditation by the creator of The MWH Method for long lean lines, Melissa Wood-Tepperberg, is perfect if you're looking to incorporate another mindfulness activity into your daily routine. The consistency of her meditation practice has positively impacted her life and has lead to more confidence (and clearer skin).
You can check out more of Melissa's exercises here: bit.ly/3ax2W1S
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5-Minute Guided Meditation with Melissa Wood-Tepperberg | Poosh
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