Thanks a lot, Ofosu! I just got the Balance app yesterday, and your meditation exercises have done wonders for my sleep quality already. I am also diagnosed with OCD, with health anxiety being the main issue. It's nice to know that I'm not alone in the OCD prison (of course I'm sorry that you're bothered with it too). Unfortunately, OCD has been completely watered down to be something that is desirable and connected to be a perfectionist.
@mihneapopa8856
4 ай бұрын
My particular OCD is not about automatic thoughts, but rather self-sabotaging on purpose. I got stuck for days trying to finish my morning routine even when it all was fine and I wanted genuinely to spend time studying and going out and feeling the early summer sun. I was stuck meditating, manifesting, performing these rituals, sleeping and doing it again because I thought I couldn’t move on from it unless I proved myself I could do it all and still study at the end. The day came to an end, I was feeling empty and worse than when I began so I tried the same next day as a challenge to myself. And I lost so much time to these rituals. But there are no fixed radical beliefs attached like “oh im gonna fail if I don’t”. I just couldnt move on😢😢
@jennifermuirhead5623
9 ай бұрын
You’ve just convinced me that it is imperative that I meditate @ least every second day. I felt like re-diagnosing my condition!🙂
@jennyburnettcomedy
2 ай бұрын
Thank you for this! I was spiraling but now I’m calm 😌💛
@DAlizo1
Ай бұрын
Thank u for this I have had ocd intrusive thoughts and last year it spiked to that. And this year it is trimming down so I am glad to be getting my life back to balance.
@RedRedRedRed
10 ай бұрын
💛 thank you Ofosu for talking about this
@ontogreatness
6 ай бұрын
OFOSU is the GOAT 💯🗣️📢🔥🔥
@RedRedRedRed
10 ай бұрын
By the way, I got the life subscription a couple of years ago and it was the best decision I ever made!
@ifstarswerepegasus
6 ай бұрын
What happened to the podcasts? Are there no more? 😢
@Rizwanali-rq4hw
6 ай бұрын
Good job thank you ❤
@mihneapopa8856
4 ай бұрын
From now on, though, I promise you guys that listen to me and go through the same challenges that I will stop confining myself to these toxic rituals. And I challenge you to do the same with me. We can be accountability buddies❤❤ Comment if you are ready to live with less burden❤❤
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