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Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.
⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE | • 30 Day Meditation Chal...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
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