WORKOUT APP: www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: • At Home Program
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
FULL BODY MOBILITY: • Full Body Mobility Rou...
FULL BODY FLEXIBILITY: • Full Body Flexibility ...
ROUTINE:
Optional: Spinal Articulations - 30s
A1. Pike To Squat -5 r
A2. Pike Rotations - 5r per side
A3. Figure Four Neck Stretch - 30-40s per side
A4. Kneeling Back Bend - 30s
A5. Squat Thoracic Rotations - 5r per side
A6. Butterfly Slides - 5r + 10s
A7. Table Pose - 30s
A8. Cat Stretch - 30s
A9. Mckenzie Push Up - 5r
MUSIC BY:
Chuki Beats - Life
• 'Life' Feel Good Bounc...
/ chukimusic
/ yukiakachuki
tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
/ 2bad-official
/ 2badofficial
See you in the next video!
Негізгі бет Тәжірибелік нұсқаулар және стиль 5 Minute Morning Mobility Routine!
Пікірлер: 390