me: * in pain* Cassey: ". . .strong, toned, beautiful--just like you are" me:*stops crying and smiles like an idiot* Aw, chu too, Cassey :3
@dashamai1163
8 жыл бұрын
My goal is to become a better stronger version of myself every day. Little by little. GUYS, WE CAN TOTALLY DO THIS! LET'S PUSH THROUGH TOGETHER
@cameoberry5141
8 жыл бұрын
yes
@kelly5sos830
8 жыл бұрын
yassss!
@lostpotato6436
8 жыл бұрын
can u tell me for how long do i have to do this exercise to get toned arms?
@cervantes6910
5 жыл бұрын
Hello, I want to know if you're your strongest self now! Or to remind you that that's what you want for you, if you forgot your goal 🤗
@evamary649
8 жыл бұрын
Does anyone else wonder how she seems so calm and composed after the workout? She stretches and looks gorgeous but when the timer is done I collapse to the floor like a dead fish,lol.
@Cjewolfy
8 жыл бұрын
IKR same 😂😂
@angelstar707
8 жыл бұрын
I was thinking the samw thing
@kellywilson4293
8 жыл бұрын
I get you, girl. :)
@Disenchanted360
8 жыл бұрын
I scream like I'm going into labor. NO idea how she does it!
@paulinavalenzuela785
5 жыл бұрын
saaaameee lool
@sydtay14
Жыл бұрын
Did 5 minute arms today for the first time in years -while watching the video with Cassey. So crazy because I still have it memorized down to the words of encouragement when I start to feel the burn. Very full circle moment and this video/workout is still serving me years later. Thank you for being you and sharing Cassey. Love and light💫🤍
@ForeverCellist
9 жыл бұрын
By the time I got to the last one my arms literally just gave up and collapsed out from under me.... Soon!! Soon I will be able to complete this!!
@lucybloomfield3634
8 жыл бұрын
I kept trying and now I can finally do it
@MissIshX
8 жыл бұрын
+lucy x I couldn't do the last one! Is it even humanly possible?? How long did you take?
@anagharanade4909
8 жыл бұрын
My arms r hurting. I could do d last one. But one day I will!!
@jacquelinele9170
8 жыл бұрын
+ForeverCellist I started by doing them on my knees. Still working my way up 😭 😭
@sarahs.4083
9 жыл бұрын
Those triangle push-ups were killers. Do I love it? YEEEEES, I do!!!!!
@blogilates
9 жыл бұрын
YAYY!!
@tial6920
9 жыл бұрын
blogilates youre amazing, thank you for being you
@margotjloves27
9 жыл бұрын
With the triangle and half cobra push-ups, my left elbow kept cracking! Am I doing something wrong?!?
@meganly3280
9 жыл бұрын
Sarah S. i got an arm cramp in the middle of those and died.
@sarahs.4083
9 жыл бұрын
Megan Ly Aww :/ Maybe it's because you're not used of doing them or your form wasn't correct ? Or it could be because it was way too fast. Anyways, always stretch your arms at the end of the workout :)
@Tarahhh
9 жыл бұрын
I've been doing a mix of your short workout videos and in a couple of short weeks my arms are the strongest and most shapely they've been in years!
@Tarahhh
9 жыл бұрын
Yes exactly!!
@Tarahhh
9 жыл бұрын
I do a different video 4 times per week
@nadinebeyer8441
9 жыл бұрын
+40BelowFruity uhhk Bö göx
@LARRYIsRealForeverWi
6 жыл бұрын
Which videos?
@cherylpang5472
6 жыл бұрын
How long did u do the workouts per day
@reiir333
9 жыл бұрын
OMG..tomorrow I'm gonna feel the most satisfying pain in my arms yay! Love this workout ♡♡♡♡♡♡
@blogilates
9 жыл бұрын
oh yes you will!!!
@reiir333
9 жыл бұрын
blogilates wow..I'm feeling it all right..! :D
@haniahasan465
8 жыл бұрын
+blogilates hi im hania how to get rid of armpit fat
@gabygymnastics8705
8 жыл бұрын
Yass me too!!!
@kayleedoesvlogs1982
8 жыл бұрын
+blogilates this is a painful workout but i love it lol
@ninefoxstar
8 жыл бұрын
im not sure if these fluids on my face are sweats or tears
@myg1856
8 жыл бұрын
Haha
@ninefoxstar
8 жыл бұрын
Sally The Leo why are you laughing at my misfortune HAHAHA indeed
@myg1856
8 жыл бұрын
+ninefoxstar how do you cry from a workout? Sure it hurts but it's only 5 minute
@myg1856
8 жыл бұрын
+Sally The Leo minutes*
@ninefoxstar
8 жыл бұрын
Sally The Leo oh no i do the body coach hiit first and then i do cassey's exercises so yeah i think its quite appropriate if i did cried lmao
@melianichandra3839
8 жыл бұрын
Finally can do this without stopping!! I see changes btw and I love it!!! Never wear tank tops before because I thought my arms were big but I am confident now wearing one. 🙌
@user-ur4py9bk7i
8 жыл бұрын
+Meliani Chandra does it build muscle or slim down your arms?
@sashasge1615
8 жыл бұрын
+BTS Army both, by the way ARMYs are everywhere. ARMYs supporting Cassey.
@kiky.mp4
8 жыл бұрын
yay!! so happy to hear that :D
@melianichandra3839
8 жыл бұрын
+devicedd you're right. The exercises build muscle and confidence :)
@melianichandra3839
8 жыл бұрын
+devicedd you're right. The exercises build muscle and confidence :)
@katechristian395
8 жыл бұрын
when i first watched this i thought, "Damn this is gonna be so easy.." After the first exercise I was like, "I can't do this anymore..." 😢😢
@andreafernandez5842
8 жыл бұрын
+Kacrilamay Smith I agree!! hahahhaa :(
@ariunaad
8 жыл бұрын
same here(*^^*)
@dancemomsreports5136
8 жыл бұрын
same
@aeradonz5749
8 жыл бұрын
I literally died... 😂😂😂
@paulinem.3207
8 жыл бұрын
+Kacrilamay Smith yas! I was like "shut up! I cant do this anymore" and rest for 2mins
@claudiam.2251
8 жыл бұрын
I can't feel my arms when i'm with cassey but i LOVE IT!
@RadioGirLF
7 жыл бұрын
Blogilates rule - The shorter the video, the deadlier.
@InternetNomads
4 жыл бұрын
Truth. 🙇♀️
@PajeRey
4 жыл бұрын
For sure! 🔥 💯
@hananel5546
4 жыл бұрын
I was just downloading my videos for tomorrow's workouts and I've been only seeing 5 min and 6 min workouts and was thinking "the shorter the videos, the harder" when I saw your comment haha
@TaylorWMusic22
4 жыл бұрын
Facts
@prabpreetqaur392
4 жыл бұрын
Hard af
@samilabel
9 жыл бұрын
she should've started w the up up downs downs and finished w the elbow circles bc my arms were too weak at the end x)
@elenipafou9863
5 жыл бұрын
Sameeeee
@treenamukherjee4307
4 жыл бұрын
Sooo weak..I couldn't life myself from the mat
@PajeRey
4 жыл бұрын
Hi Cassey! I’m 3 months post partum and I’m so excited to work out with you again! You have the energy that motivates me to keep going!
@dqtmarie
9 жыл бұрын
I no longer have use of my arms...
@bellabrown2094
9 жыл бұрын
dqtmarie same...
@itzameylin8133
9 жыл бұрын
dqtmarie I can barely feel my arms!
@Breyerlover4ever23
6 жыл бұрын
Then how did you type this if you no longer have use of your arms?
@atiehyun
9 жыл бұрын
This makes me feel that you really read my comment previously about wanting more arm workouts! Thank you so much Cassey!! Love you!!
@blogilates
9 жыл бұрын
actually yes. you inspired this.
@lujaynselim5735
9 жыл бұрын
I finally did it ! The first time I ciuldn't follow but this time yes ! I am so proud and happy right now
@vivaglamnadia
9 жыл бұрын
im sooo happy cassey!!! i can finally do the up up downs again without going on my knees. im never gonna take a break from working out again, because losing the feeling of self improvement is NOT worth it!
@GL-bs8kl
4 жыл бұрын
hey Cass, this is my favorite of your videos because it's the first one I ever did. it made me feel so strong and beautiful, and I feel even stronger doing it again four years later and feeling how far I've come! Thank you so much! Love you!
@iamvanessae
9 жыл бұрын
It's amazing to know you can use your own body weight to get toned!
@soniaf.r.7195
9 жыл бұрын
Never thought an upper body workout would leave my out of breath like this!
@okgh23w
9 жыл бұрын
Hi I am an 11 year old gymnast and I do blogilates on a daily bases it has helped me so much!!!!!! :3
@ciara9447
9 жыл бұрын
That's so great! I'm 13 and I've been doing them since I was 12. Keep up the good work! 💪
@sophielunny1392
9 жыл бұрын
I do blogilates everyday and i am 12
@gabygymnastics8705
8 жыл бұрын
Omg me too!! This helped me get my pullover cast backhip circle!! Level 2 here! Almost level 3 yay
@codistirling8978
4 жыл бұрын
Still going strong I hope! 😄
@miracleme6156
4 жыл бұрын
@@gabygymnastics8705 I do this every day and im 12 too
@nikiifinch-morales1839
6 жыл бұрын
OMG! My arms are burning!!! Thank you so much for putting together Nov Daily Workouts! I have access to the monthly calendar but it is always hard for me to scroll through to find all the videos and then I lose my momentum. Having them put together on your channel is so much easier for me. Thanks!
@user-nx4lc9pf5j
8 жыл бұрын
just did this for the first time, finally taking it seriously to work out and this was so difficult but great. Just what i needed. thank you!
@rocolas
8 жыл бұрын
same!
@claral4665
9 жыл бұрын
The up up down down thing is the wooooooooorse!!!!!
@ameliaalvis8544
6 жыл бұрын
I can't do it when I go didn't I collapse but when I go up j practically fall
@lmng1221
7 жыл бұрын
Cassey: "each move is only 1 minute long" Me: *15 seconds later* "oh lord, please let me survive this"
@ximelo33
8 жыл бұрын
I was about to skip the Up up down down, then i realized that If I wanna see a change I have to push myself, and in the end Cassey said "Im strong, beautiful just like you are", now im crying. Do your best guys! :)
@clumsypancakes
9 жыл бұрын
I've been following this channel for a while, but this is the first workout I've performed in real time! Usually, I just love exploring and borrowing moves to shake up my routine. Now I love doing the whole thing in one go - I've never smiled through the entirety of a circuit before! Thank you Cassey, you're just what I needed to break through this plateau I've been having!
@snehalmadakatti3703
7 жыл бұрын
The way u speak, happiness on ur face encourages me to be happy and do hard work out...! Great work! Thanks..!
@Ji-ix1wy
8 жыл бұрын
how do u even have enough energy for the up up down down at the end? i just collapsed
@itmightsky8529
8 жыл бұрын
ik same,I think they should be the Frist move.
@myg1856
8 жыл бұрын
I gave myself a 5 second break at 30 seconds
@marionm8213
7 жыл бұрын
happy feb 12th guys, I've had a rather crappy weekend but today's workout made me feel so much better and ready for the week.
@medousa3871
7 жыл бұрын
lets go..
@IcedLipGloss
9 жыл бұрын
I CANNOT DO THE UP & DOWNS AT ALL!!!! after those pushups it is impossible for me, my arms just give out
@elviratornay2070
9 жыл бұрын
IcedLipGloss If its very difficult, you can do them on your knes :)
@alykh28
9 жыл бұрын
Ha same I just did the cobra pushups instead
@cathkamala6920
9 жыл бұрын
IcedLipGloss eventually I was able to do it! the last one is much better to do with legs wide apart.
@chasingthesky
9 жыл бұрын
me too! I just jellied on the floor!!
@berenicethegirl
9 жыл бұрын
IcedLipGloss I cannot either... Let's make it our goal to be able to do them ;)
@RachelMarieAbreu
9 жыл бұрын
Cassey I wanna thank you so much for making me realize I'm so much stronger than I thought I was! I've been doing this every day for two weeks along with your other workouts, and today I finally got through everything without stopping! I feel AWESOME!
@MOONXX_378
7 жыл бұрын
These arm workouts are AHMAZING!!! Thank you Cassey for always pushing me harder and making me stronger!
@zainabbonab
9 жыл бұрын
You have helped me so much. Before i could only do girl push ups on my knees but now im able to do 20 full body push ups in a row. Thanks for making me stronger everyday
@milliebilliemh
9 жыл бұрын
Your arm videos are always the best! I love your videos, and you motivated me to become fit and eat cleaner! Thank you!!! Love you XOXOX
@blogilates
9 жыл бұрын
woot woot
@lizjoy6936
5 жыл бұрын
ugh today’s calendar workout KILLED ME! It’s March 10, 2019, and arm day is one of my least favorite, next to cardio day, because my arms are the weakest part of my body. But they are getting so much stronger, I finished today’s workout through sheer willpower because I will not give up! My arms have and are and will continue to become stronger!!
@laurennguyen4894
9 жыл бұрын
just finished this without stopping and I never felt so accomplished!! thank you Cassy!!
@j.olieann
5 жыл бұрын
I’ve been doing this exercise for 1 week and omg it works! I have toned arms and no arm fat! Thank you so much!
@TiannaAvila
8 жыл бұрын
Couldnt even get through half of this 😭😭 but goal in the next 23 days is to be able to do this without stopping
@daniellerogers5350
8 жыл бұрын
It may hurt but if you want to see results keep pushing, JUST DO ITTT. DON'T MAKE YOUR DREAMS BE DREAMS
@MissIshX
8 жыл бұрын
YES!!! >_
@lindseyjorissen
9 жыл бұрын
Lol I can't do the last one, my arms just give up and I fall flat on the ground lol
@sTarRyNiiTeX
9 жыл бұрын
lindseyjorissen hahahaha i feel you. my arms totally jellied
@Cauldron6
9 жыл бұрын
lindseyjorissen Right? Cassey must be a superhuman to be able to do those without stopping!
@rosalie4875
7 жыл бұрын
Me too omg. Like, I went up then I just faceplanted!
@racheltse1241
7 жыл бұрын
lindseyjorissen if you can't do the last one substitute with push up girly. Girly ones without your arms if you do multiply quickly
@Breyerlover4ever23
6 жыл бұрын
Same!
@ivettanna1094
9 жыл бұрын
Wouldn't it be amazing, if she could just text us on our phones saying "do 20 half cobra push ups now" or "50 squats" xD I would actually love that
@NightFlashFury
9 жыл бұрын
Actually, if you follow her on Instagram you will find something of the sort: the "workout commands", they are great, quick, and with video demo !
@XxitachiplaytoyxX
9 жыл бұрын
So I decided to tone up my bod lately and I've done A BUNCH of things. I'm talking from what celebs recommend to what a few trainers have recommended. NONE of them have made me cry like your vids. I mean I did this about a week ago out of boredom/recommendation from a friend and my body was in so much pain. It was a good pain though. It made me realize "hey, this is actually working." And the results are so INSTANT. I'm still just beginning to watch your channel but wow, I'm really looking forward to it :}
@01vul
9 жыл бұрын
Been doing this a lot, trying to repeat it 5 times! Major difference already in triceps after only a short time. Biceps not so much - first two movements feel like a great warm up for them before weights and to slim down and warm down, but if you're looking for something more intense this is a great starting point. If you can do this really well a few times over, you're defo on your way to building some muscle if that's what you like.
@laurianed5394
4 жыл бұрын
05.02.20, didn't miss a day since january 1st! I am starting to feel the need to workout with the everyday habit, I am clearly no quitter this year! did need a break during this last one after all the arm workout of today tho
@karlicash6123
9 жыл бұрын
5 min Legs? I've been doing your new 5 mins series back to back and it's been so awesome! Help me get my legs in on this party! 😅🎉 You're amazing! Thank you for these videos!
@christinehaley639
9 жыл бұрын
Thanks Karli for this! Needed it!
@Diduliuke159
9 жыл бұрын
Oh God, I finally did this workout without stopping! Super proud of myself! Still had to do up up down downs with my knees tho..
@DishaKoshal
8 жыл бұрын
I just want to thank you so much for the consistency in your uploads and how entertaining you try and make these videos. I'm 21 and I am so weak it is crazy, but this year I decided I would try and build up my strength and tone my body overall. It's been about 3 weeks sine I've found you and it certainly wasn't easy to follow your routines at first, but now I'm building strength and I can finally get through some of the videos - feel so proud and happy! You're a brilliant teacher
@Believeinyourself-00
3 жыл бұрын
My arms really felt the burn, wow! Your videos are always so good!
@vanessatay3899
9 жыл бұрын
Always loved exercises using bodyweight only 💪
@blogilates
9 жыл бұрын
yupppp
@scifikoala
8 жыл бұрын
I've really gotten out of shape lately because of school/work/general stress and now that its summer in getting back into pilates. This workout is 45 minutes into my set and when it got to the up up down downs i just couldnt do it and laid face down on my mat for the set. But i felt so bad about that that i replayed the last part, sucked it up and just did them. I'm only cheating myself by not completing to workout, so i was proud i went back and did it even after a little break
@evamary649
8 жыл бұрын
Well done! The more you do this workout, the easier it gets. I find Cassey so supportive and positive, I get addicted to her workouts. The first time I did this one I collapsed after doing one of up-up down-downs, but now I finish each exercise easily.
@hannahrodrigues6480
9 жыл бұрын
Please can you do a 5 minute full body workout 😊
@blogilates
9 жыл бұрын
oh yes i most def can
@katieweston109
9 жыл бұрын
***** scroll through her channel because I found some great videos on getting your splits! because its been my goal too :)
@joennechau7435
9 жыл бұрын
You are an absolute inspiration to me! You inspire me to love my body and to work out too :') as a teenager i have many flaws that stand out to me, but I've learnt to love it and appreciate it :) you're literally my role model and you're doing such a great job at inspiring other people out there
@crispykooky
7 жыл бұрын
I started doing this in December 28 2016 and now it's February 25 2017... At first I almost died and the up up down downs were killer.. I kept going and each day it got easier and easier! I also saw my arms get a lot toner!! Now it's so addicting to do this! I have been doing this everyday since!!! Thank you for this amazing video because my arms have never been so toned!!! ❤️
@mlgsshow1215
4 жыл бұрын
A person who can do this without taking breaks is literally amazing!!! Hit like if you agree
@CeruleanBlue89
4 жыл бұрын
Oh man, those up up down downs at the end get my arms shaking every time!
@medousa3871
4 жыл бұрын
today it is very hard!!😬
@DeM0nicStaRZ
8 жыл бұрын
GUYS on day one I was dying and can barely finish it but I'm on day 3 now and it got easier to do!! I've got some few tips to help: 1. When doing the second move I keep looking and naming the colours of her shoes on her shoe rack.. that helps forget the burn 2. Try saying out loud what you want for your body to help you get through the moves(Example: I want toned arms) repeatedly. 3. If you can't do the last move switch it with another arm exercise from another one of her videos 4. Always stretch after finishing :D GOOD LUCK!
@jenalynch5878
4 жыл бұрын
This is one of my favorites! Short but seriously tough. I couldn’t do the up up down downs at first, but after a couple of weeks I could! Thank you Cassey!
@veronicatosta1494
9 жыл бұрын
I'm new here and I've already fallen in love with the workouts. God bless you girl!
@evebennettx
8 жыл бұрын
THIS CALENDAR IS KILLING ME AND ITS ONLY THE FIRST 😭😭
@SonikaVuyyuru
8 жыл бұрын
+Eve Bennett Ughhhh, I know, but I love it! Come on, we can do it!
@kasiagrabowska3766
8 жыл бұрын
Workout for June 8th done!!! i loved it ☺
@caitlin9738
9 жыл бұрын
these "the visit" commercials are killin my happy vibe 😪😅
@teahellard3415
8 жыл бұрын
I'm so happy! I have finished most of all your arm videos without stopping. I feel a lot stronger. Thank you Cassey!! -Teah C.
@christinabennett2910
8 жыл бұрын
Your videos have helped me get up in the morning get ready for dance camp! My drill team season starts next month and I feel very prepared! You go Cassey!!
@abbieskaines3002
9 жыл бұрын
It's 3am where I am...why am I awake?? But I can't wait to do this workout tomorrow!! ♥♥♥ love you!
@blogilates
9 жыл бұрын
that is awesome Blogibabe ! PS, love your screenname!!!!
@abbieskaines3002
9 жыл бұрын
:D thanks! totally inspired by you!
@TheZeus012345678
8 жыл бұрын
5th July 2016 is killing me today!
@thekristineway
8 жыл бұрын
KEEP PUSHING THROUGH EVERYONE! YOU GOTS THIS!!
@laurenwilson4424
9 жыл бұрын
Absolutely loved this workout! Seriously enjoying being a part of this community!
@GabiiMuTo
7 жыл бұрын
Two years ago I discovered this amazing channel with this video. I can't believe my life changed so much thanks to one video! Thank you so much for everything, Cassey
@rubybell1735
7 жыл бұрын
JUNE 25TH after all those other videos, i could barely do any of these moves haha. love u cassey
@rebca888
4 жыл бұрын
If you're on your December calendar journey, hello and good luck to you, I'm already crying 😂😂😂
@lemonpenguin8880
4 жыл бұрын
Thanks, I'm also dying 😂 good luck
@rebca888
4 жыл бұрын
Lemon Penguin thanks :) hope to see you on the 2nd of december video list :D
@no_one171
4 жыл бұрын
I like your profile picture
@ayahbakri1912
8 жыл бұрын
December 31!! Ending the year right😁
@jami3ann167
9 жыл бұрын
I love your "5 minute series" Cassie!!! They are so effective and it takes only 5 minutes! Who doesn't have 5 minutes to put towards their health?! Thank you for putting our great workout videos! I absolutely love them all 😘😘😘
@rebortiz28
9 жыл бұрын
It's amazing! Even just doing these workouts everyday for a week, I am already noticing changes in my body, in my strength, and in my endurance throughout the workouts. Thanks Cassey x
@Caitlinsway
8 жыл бұрын
June 8th!!! Oh my gosh those cobra pushups are a killer!
@francescacedeno2030
8 жыл бұрын
did it work
@lostpotato6436
8 жыл бұрын
did it work
@ali-if1mq
7 жыл бұрын
Francesca Cedeno same here!!!!
@owonOn
9 жыл бұрын
The last one was SO SO hard. My arms felt like jelly...
@lalalala2904
9 жыл бұрын
***** I cheated too, but hopefully soon I'll be able to do at least a few without cheating!!!
@alinaschmidl4222
9 жыл бұрын
Kary C. i tried to hold the plank but my body was more like a 90 degree angle haha
@briannazimmerman208
8 жыл бұрын
just did this workout right after doing the "6 min to sexy arms"...my shoulders are dead!!! but my shoulder's are super defined right now :D
@mzsharboneau
8 жыл бұрын
I really love this series, I just started taking my health seriously lately and came across these and I enjoy it very much! It is so hard, harder than I thought it would be to be honest ;P At first I kept calling you crazy, and slightly swearing a little at the computer screen, but I've been doing these for over a month now (the legs for over a month, arms 3 weeks) and I gotta say thank you for doing this. Between your workouts and my low-carb diet I have lost 30lbs! So thank you so much for making these videos!
@taropearl80
8 жыл бұрын
Thank you for being so encouraging throughout the workout! :)
@MrBeastFan42
9 жыл бұрын
Loved thisss! 💓
@blogilates
9 жыл бұрын
AWESOME!!!!
@w.coast_piano6404
7 жыл бұрын
Gabby Timson you little girls can't do a real workout for nothing
@MrBeastFan42
7 жыл бұрын
Overwatch Gaming What are you on about?
@veranaika
8 жыл бұрын
The longest 7 mins of my life. It burnsss
@nataliamalenkikh432
4 жыл бұрын
My arms were on fire from the very beginning. It was cool to say every second "I can do this, I can do this. (in a minute) Eventually I can die after this, but I'd like to complete the workout." )))
@Cauldron6
9 жыл бұрын
This workout is so short but so intensive and effective! Cassey your arm workouts are amazing, thanks for making this video
@amandakossack0118
7 жыл бұрын
Im only 12 but my arms are flat AF! So I have done about 3 of your arm workouts so far but about every 2 workout moves I have to take 10 second breaks. I've been working out for about 3 hours now and I'm feeling the burn and I LOVE IT! Thanks for your awesome workouts! XOXO
@grass6740
3 жыл бұрын
Dear Future Grass, OMG THIS WAS NO JOKE! This was reeeeeeeaaaaaalllllllyyyyy hard. But I got through it all without breaks. The only thing I did though was I did the first 30 seconds of up up down downs on my knees and the rest on my toes. Super hard video but I did it! -Grass
@grass6740
3 жыл бұрын
Dear Future and Past Grass, this video is STILL SUPERRRRR HARD! No, the word "hard" is an understatement. Especially after the 21 min total arm tone! Oh, and I didn't modify any moves AT ALL! However, I didn't go at the same pace as Cassey. - Grass
@theoubrelifechronicles8850
3 жыл бұрын
6/3/21 Shoulders and arms definitely felt the burn by the end of the video lol
@zeenaatieh8458
9 жыл бұрын
CASSEY I LOVE YOU AND IT WOULD MEAN THE WORLD TO ME IF YOU RESPONDED BACK TO THIS COMMENT YOURE THE ONE WHO INSPIRES ME TO GROW AND EMBRACE MY BODY AND THINK ABOUT BEAUTY AND JUST GETTING STRONGER!!!!! MY GOAL IN LIFE IS TO MEET YOU AND I KNOW IM ONLY 13 BUT THAT DOESNT MEAN ANYTHING💖💖💖💖😍😍😍😘😘😘😘🎈🎉🎈💘💘💘💘💞💞💞💞💞💕💕💕💕💕💕🎀🎀🎀🎀💪💪💪💪💪👏👏👏👏🙌🙌🙌🙌🙏🙏🙏🏃🏃💎💎💎💎💎💎
@blogilates
9 жыл бұрын
I love all the emojis. Thank you for being amazing and doing the workouts with me. Love you.
@ellaimboden5576
9 жыл бұрын
blogilates i'm only twelve and i made it on the cheer squad practice is on tuesday and i was ashamed to do this but what u said to zeena Atieh made be feel great thank you i love you
@angelinanhep4559
9 жыл бұрын
Same
@cariner.5978
9 жыл бұрын
Im also 13 and i feel the same way than you
@bethanyzacek2963
8 жыл бұрын
I LOVE these videos! I finally have tricep and shoulder muscles that I can feel! Can't wait to get into even better shape!
@annieyang5906
9 жыл бұрын
You're so motivating! I was pushing myself through out the video!! Thanks so much! You're the best!
@positivetwinkle6035
9 жыл бұрын
+Annie Yang IKR totally agreed
@kelsie_o3o516
8 жыл бұрын
Shaky arms galore! Not even finished yet! Love it ! 23rd August
@jazzyams7207
7 жыл бұрын
is anyone else DYING from january 15th?!
@ali-if1mq
7 жыл бұрын
jazzyams7 omg YES
@match0um
3 жыл бұрын
First thursday of June 2021 calendar, and if this sets the tone for all the other thursdays I am ACTUALLY going to die and be dead forever
@laurendenton9905
6 жыл бұрын
I’ve been doing pop Pilates for 3 years now and every time I come back to this it murders my arms. Such a good workout for when you don’t have a lot of time
@MarieSiopy
9 жыл бұрын
This is the first time I have been able to complete the pushups at the same speed is you! Before I always had to go at a slower pace. Thank you for pushing me and overall being one of my most favorite people on earth!
@Agisia15
8 жыл бұрын
My arms are too weak to do up up downs downs :( is there any beginner way of doing them?
@gabyrocks1100
8 жыл бұрын
You could always try doing them on your knees, and perhaps a bit slower!
@shishilovesfashion
8 жыл бұрын
I do them on my knees, as Gabriela Germanotta says
@w.coast_piano6404
7 жыл бұрын
Agi xo you little girls are to week to do real workouts
@Agisia15
7 жыл бұрын
*weak
@倪文瑄
7 жыл бұрын
i have a rare genetic disorder that affects my ligaments you idiot
@lynn101592
9 жыл бұрын
WHAT IS THE FIRST SONG!?? i kept trying to listen to the lyrics to google them but Cassey never stopped talking lol
@tayagotchi
9 жыл бұрын
does anyone know why my elbows pop when I do the pushups? its been happening for a long time and it worries me
@lillyhover295
9 жыл бұрын
That happens to me also. I am pretty sure that it's just because I don't stretch my arms properly. Don't worry about it.
@Minmuchan
9 жыл бұрын
***** Do you keep your elbows along your torso or do you push them out? My elbows kept popping until I realized I had to keep them along my torso :) If that's not the case for you, then just stretch your arms more! ^^
@giulianabee3274
6 жыл бұрын
Its probably hyperextensivity i have it too
@tergeltergel9489
6 жыл бұрын
Zuragt
@tergeltergel9489
6 жыл бұрын
Televlz
@lilmissmonsterrr
8 жыл бұрын
I LOVE this arm workout, it's at the perfect difficulty level for me. Easy and simple enough since i am just starting out but challenging enough that it works my arms good! Thanks Cassey, i refer everyone to your channel! 😘
@TheRaerae85
9 жыл бұрын
I loved this video. Quick and effective, just what I like in my busy day to day life. THE TIMER IS THE BEST, thank you for putting that in this and the other 5 min videos. It helped keep me going
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