Hey guys, here is a new 5 min Upper Body Warm Up for you 🔥
Doing a proper warm up before your workout can prevent injuries in the long term. And the result of an injury could set you back in reaching your goals. It is therefore very important to warm up your muscles before jumping into a workout. This upper body warm up starts off slow to warm your muscles and increase joint mobility.
This warm up routine will get you ready for your workout to come!
You can do this warm up before any upper body workout.
Give this workout a try and let me know how you feel! Are you ready? Lets go❤
The structure for this workout:
- 10 exercises (30s ON EACH)
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
Негізгі бет 5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility
No video
Пікірлер: 15