A 5-minute Yoga stretch for everyone! Relax your body and mind in bed before your best ever sleep.
Music: Frolic - E's Jammy Jams
Hi, long time no see~ It’s Ms Shi!!
I have been wanting to do this bedtime yoga video for a long long time. Finally it’s here!
I am a total beginner in yoga. I found some super easy and relaxing Yoga postures. My body is not flexible at all. So I think if I am able to do them, most of you should be able to do them too!
Please point it if I did any of them in a wrong way! I don’t want to hurt myself or mislead my audience.
If you don’t feel like doing any yoga today, feel free to just close your eyes, listen to this video and relax yourself!
Hope you enjoyed today’s video!
Have a great night~
Негізгі бет Ойын-сауық 5-minute Yoga in Bed | Whispering ASMR for Sleep
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