1. Sugar 2. Cold carbs - cold pasta , pizza etc 3. High fat foods 4. Fizzy drinks n alcohol 5. Caffeine
@iolemaffei
4 жыл бұрын
Thank you xx
@THEFASHIONUNIVERSE
4 жыл бұрын
omg yes cold pizza messes me up
@Thepinkxx
3 жыл бұрын
Lol pizza is becoming my enemy feeling like shit after
@cassmera6903
3 жыл бұрын
YES!!! Thank you. I suffer from all these. Some lactose free milks also tear me up, I discovered SOY is also not friendly for me. Dairy free yogurts. It’s to the point I do not eat out because I feel like it’s Russian roulette is it? Or maybe not? 95% of the time it does affect me. Some of my meds do as well.
@GrowCanada
3 жыл бұрын
@@Thepinkxx Pizza is brutal for me, kills me for like 2 days
@nicon148
6 жыл бұрын
Corn is the worst for me idk if anybody else is like this
@katrinawebbheim3772
5 жыл бұрын
I watched a girl on KZitem say to drink mallases in warm water because it is a natural laxative. mollases has iron and potassium, helps hair and anemia and PMS bloating. Garlic corn and potatoes are trigger foods.
@SantyKaa
4 жыл бұрын
@@katrinawebbheim3772 can you send me that video please
@bunsprout
4 жыл бұрын
i mean, corn is also high fodmap, it has sorbitol. a lot of corn products are low fodmap but corn itself, fresh or canned isn't.
@glesgatruth6844
4 жыл бұрын
Corn is one of the worst foods anyone could eat . 99% gmo .
@glesgatruth6844
4 жыл бұрын
@@katrinawebbheim3772 i can eat loads of mash potato and it doesn't bother my ibs . I had a large pizza with red onions mushrooms and garlic mayonnaise tonight. Waiting for the results feel fine so far.
@fitgodin1003
4 жыл бұрын
About the cold carbs, my nutritionist told me that when starch is heated and then cooled down (even if it's heated again) it goes through a process of cristalization, which is great for people with no gut problems because your body absorbs less starch from these foods, but I guess that for us it becomes a problem since we have to get rid of it somehow and our stomach is a bit lazy! Hope it helps!
@worldcrimeonlinerealitymed1547
3 жыл бұрын
What's so eye opening is, I've struggled with IBS all my life and people told me I was "being weak, whining, being picky"....and the flares and etc, people laugh at or think it is funny, when we are in severe pain. There needs to be more sensitivity to our condition. I'm a Chef and Baker so, I love and cook a variety of foods and I'm really not picky at all, I just can NOT literally properly digest various foods. Everyone is different.
@Mystomach
Жыл бұрын
Hello I’m navigating my symptoms. I went gluten free five years ago but went to hospital cause of high pain under ribs. So many tests but nothing. Such a nightmare to get answers.
@SamArChir
11 ай бұрын
I've had some gruesome injuries that would bring most people to extreme tears if they happened to them. And by comparison, those injuries were a 1 or 2 on the pain scale compared to the pain of IBS. An IBS flare-up is so extremely painful, unrelenting, and all-consuming that nothing I've ever felt remotely compares. Hours upon hours of undulating waves of extreme pain that makes me vomit from the pain.
@dinaboaro4558
Ай бұрын
I have recently been told by my GP to go on a Gluten Free Diet to help ease my IBS symptons im finding it so hard as the cost of Gluten free foods is so high and im finding that theres not much choice either.
@misstonix
6 жыл бұрын
i've always read that IBS sufferers should avoid re-heating food!! I do it anyway for convenience, but I guess this is why.
@BeckyExcell
6 жыл бұрын
Yeah a big no no in my experience x
@HanneArts
6 жыл бұрын
@@BeckyExcell So even if it's thoroughly re-heated?
@DeniseTheDreamer
5 жыл бұрын
I'm wondering if this might be my issue. We cook a large batch of food for the week, and the first day or 2 I'm somehwat ok but, start having issues as the week progresses. I've also found I don't handle red meat or soybean oil very well, and struggle with gluten, especially white carbs.
@surinderpalsingh4902
4 жыл бұрын
i think it might be histamine intolerance. Please read about it.
@sheyf7562
4 жыл бұрын
You mean that we cannot eat pre-cooked food and reheated. Coz these days i'v got terrible pain in my tummy after eating little beef and shitake mushroom . But cant figure out what cause this pain.
@hew195050
2 жыл бұрын
Maybe the FOD map is not for you. Maybe you just have some allergies and need to be tested and stay away from those foods. I think IBS is caused by so many factors but it also causes so many factors like allergies, autoimmune diseases, pain ,seasonal allergies etc. I think the point of doing this is to give your digestive system a break so that you can start to heal and tolerate some things you couldn’t after a while. Sometimes I would imagine you have to permanently eliminate things because there’s so much damage that has been done.
@bunsprout
4 жыл бұрын
grapes are low-fodmap. personally, i still can't eat them but you mentioned them in the high fodmap category and that's not actually correct. just letting you know :)
@IEJ932
6 жыл бұрын
Hi becky! Can you do a video on like how to stop being so embarrassed when telling people about having IBS? X
@BeckyExcell
6 жыл бұрын
Yeah I will get round to doing one soon :) xx
@chantelhowell851
6 жыл бұрын
Yes!!! Sucks
@bunsprout
4 жыл бұрын
who really helped me get over it and who i think has a good attitude about it is hank green. he doesn't have ibs but he does have ibd/ulcerative colitis and they come with similar reasons why one could be embarrassed. he has a few videos about it across multiple youtube channels and also talks about it on his podcasts sometimes. if you search it up in yt, you're sure to find something
@evangeliamintzai6302
4 жыл бұрын
Coffee in the morning takes me immediately to the toilet. Especially if it is a cappuccino. Later on in the day I have 4-5 cups without a problem. So I avoid it in the morning and I drink a herbal tea instead, like mint tea.
@njm57
6 жыл бұрын
Thank you Becky, it is so encouraging listening to you, I sometimes despair with my stomach pains. Hearing you voice the same triggers and food problems is a relief that I am not alone.
@racheltandy8642
6 жыл бұрын
xylitol, malitol any of the 'fake' sugars!!
@BeckyExcell
6 жыл бұрын
Yes! Definitely with you on that! x
@DonnelleGriffin
6 жыл бұрын
Rachel Tandy yes the same for me on these!! 100%
@russelllindley9821
4 жыл бұрын
this is because they're high FODMAP
@RadioNul
3 жыл бұрын
Oh yeah I used to go through packs of sugar-free gum in my early twenties. Quickly learned to stop
@myhillsidegarden3998
3 жыл бұрын
THANK YOU! I can agree with everything you talked about here, and some, that I thought was causing me troubles, but didn't understand why. It makes me feel more validated that someone else is discussing the same, and how it affects them. I feel like the things I can eat are getting smaller and smaller. Looking forward to watching more of your videos. Be safe and stay well. Catherine
@RebekkaHay
6 жыл бұрын
When carbs cool down the starches inside them change to resistant starches that cannot be digested. For normal people that is a good thing but for IBS sufferers it is really bad, because resistant starches are food for the bad bacteria. This is taken partly from James Wong's book 'How to eat better' in which he explains the resistant starches and from online info from the Monarch University. Hope this helps :-) Thanks so much for your videos, they are super helpful! PS: the Lactofree cream chees is the most delicious devil, it is devastating for me. I'm so sad because it tastes soo good ;)
@RadioNul
3 жыл бұрын
Hey that's interesting thanks.
@kellycollins78
6 жыл бұрын
I think the 'cold carbs' problem may be from eating the same food in subsequent days. I've found I have to space out my exposure to foods - even those I otherwise handle well.
@idasaenz1545
2 жыл бұрын
Can you please tell me how ?
@charwest9449
Жыл бұрын
Interesting point.
@charwest9449
Жыл бұрын
@@idasaenz1545 Take lactose for instance. You might be able to eat one piece of cheese but not three. If you have carbs in say, pizza, one evening, and then again the next morning, it's as if you've eaten past your limit for one digestive period, for carbs.
@idasaenz1545
Жыл бұрын
@@charwest9449 thank you 🌻 for answering i make it a point never to eat gluten. I don't eat pizza not that i don't like it but it is filled with empty carbs. I don't eat rice beans or potatoes nor pasta or sugar just stevia. Try the very best i can at 70 wow ! Sending you good Vibes and Lucky 🍀 ida
@charwest9449
Жыл бұрын
@@idasaenz1545 oh thank you so much for your thoughtfulness! I need all the good vibes and luck I can get, lol. And the same to you!
@clareginn5419
5 жыл бұрын
I tried keto and couldn't do it because of the high fat, made my stomach bad.
@boundlessbrittany
4 жыл бұрын
Same! But since I'm also sensitive to high carb foods -- I found that a "modified keto diet" works best! So, staying under 50-100 g of carbs/day, limiting fats to healthy fish, avocado, and some avocado oil/olive oil; but I certainly couldn't handle the "dirty keto diet" where it's all about dairy and meat.
@Thepinkxx
3 жыл бұрын
Made me nauseous
@gemmasearle1766
2 жыл бұрын
I use the Nutribullet for smoothies (blueberries, spinach etc.) and eat a lot of fruit and vegetables. Especially green leafy vegetables. I feel like my IBS is gradually getting a bit better, it was a lot worse to start. Ginger and peppermint tea is helping quite a lot.
@MissThomylu
6 жыл бұрын
Totally agree with all of these. It’s so frustrating isn’t it! At least we know we have to avoid them but trying to explain to people is such a hassle.
@BeckyExcell
6 жыл бұрын
Oh god yeah it is just the hassle that comes with it, trying to explain it is such a pain!! x
@abigaildietz8189
5 жыл бұрын
I usually just say “I don’t like ___”. Much easier, even if I come across as picky
@gracepadgett535
3 жыл бұрын
I’ve been on the diet for a few months and everytime I have large amounts of water I have an attack. Do you know why?
@henryjames9343
3 жыл бұрын
I had that so I drink room temperature coconut water
@reielric6246
6 жыл бұрын
We are like condition twins. And not being able to have sugar and fruit adds more stress to my day because for pleasure and a treat I need it, and I'm sick of hearing that I don't, despite the doctor having told me I need happiness and rainbow thoughts and blah blah it's frustrating
@karaann6289
6 жыл бұрын
I can't have red peppers! even though they are on the low FODMAP list, they don't agree with me. also, I can't drink caffeine either
@brianmerkosky9243
6 жыл бұрын
A lot of carbs convert themselves to resistant starches after they cool down so that would be the reason it bothers you.
@prasenjit134
4 жыл бұрын
Alcohol, coffee they are like poison for me, immediate or bad lasting effects starting from 2nd days of consumption. Lactose free milk also troubles me, but mixing with turmeric gives some relief, though i cant have it regularly. I can not have any food everyday, variation is the only way to go. Boiled eggs can trouble too. I feel chicken(lean meat) is the safest to have on a regular basis, good to have the antibiotic free chicken.Rice products are safer but apparently being fully rice dependant is not good since it has arsenic in it and can be carcinogenic, so some keep varying your means with whatever limited options are there. And yes spinach also creates trouble if i have it consecutively. IN fruit i can say only blueberry feels safer. I have gerd, so citrus fruit is difficult for me.
@jilllovesbeegees70
5 жыл бұрын
Oh my .. you sound just like me! I still cant figure my gut out after 50:years😔
@dwolfe2907
3 жыл бұрын
If you're still struggling check your stomach for parasites. Walnut husks and wormwood will kill parasites- and solves ibs like problems.
@courtney9555
6 жыл бұрын
Hi Becky, i recently found you in the past couple months. I've been struggling with extreme stomach issues for the past 3years and I'm finally starting to feel bit better because I've been tracking the foods that trigger me(i still have some v bad days). It's been a very frustrating couple years but anyways it was nice to find your videos it makes me feel not so alone in the struggle. So thank you! Keep posting videos. I love your recipes!
@BeckyExcell
6 жыл бұрын
Hi Courtney, so glad that I can be of help and that you like my recipes. Glad you are starting to feel better xx
@AA-nw7hi
6 жыл бұрын
This is so sad, I'm so sorry for you, it seems like you don't have a single chill day😫 I've found that caffeine, dairy products in general, fizzy drinks and cold carbs are the worst for me, I can't eat them without feeling bloated and having a ton of gas and pain after (sorry if it sounds disgusting xd). But I think rinsing rice after cooking can help, maybe because a lot of starch is eliminated in the process. Also I've noticed that food combining can be helpful, and for me eating too much raw veggies (even low-fodmap ones) is a big mistake. I hope it gets better, you deserve it😃😃lots of love to you and Mark💓
@BeckyExcell
6 жыл бұрын
Aw thanks so much, your message means a lot. Sounds like you have it bad too though, that's quite a few things you can't eat :( I hope you manage it ok. Mark says hello too! x
@sweet_sheida16
3 жыл бұрын
Only cheese and cows milk messes with my IBS... it's horrible
5 жыл бұрын
Sweeteners (not so much white sugar), greasy food, alcohol (not an issue for me as I’ve never really drunk it), potatoes (sweet and white), caffeine and anything fizzy.
@jackiemacgregor5866
6 жыл бұрын
New subscriber here 😊 loving your channel, finding it really helpful, my Dr says I have IBS but I've no stomach pain but def do have bad bloating
@BeckyExcell
6 жыл бұрын
Hi Jackie, welcome to my channel! Glad you are finding it helpful :) The bloating isn't fun is it :( xx
@jackiemacgregor5866
6 жыл бұрын
Becky Excell no not at all, haven't found out what triggers it yet, very early days....
@rachelr22
5 жыл бұрын
Sameee im 90% bloat and the rest are pain
@kjkbtv6880
6 жыл бұрын
I can't think of any food that I can tolerate. I ALWAYS have glass and bloating. I have only been searching for medical help since about 28-29. I am 32. There were times when I had breaks but I don't anymore. I definitely feel like hell during my cycle. I have isolated myself from everyone. I even stayed away when my sister came to town. I think she feels like I blew her off but who wants to sit around someone while they're extremely gassy.
@hazelchief-rabbit5903
6 жыл бұрын
Aw man, I literally just had cold pasta for dinner two hours ago and until now my stomach still hasn't settled. 🙄😑 I also feel this burning sensation between my throat and my chest. Edit: I went out for tea recently and ordered one without caffeine. I thought I was fine until about half way through my cup, I felt this burning sensation again. It's just sad coz I love tea ToT
@nancyaddington1208
5 жыл бұрын
Dr.John Axe video on IBS is very good. and Becky Excaell.. your video IS so good. Thank you. I always felt any COLD drink or food goesi in to our body has to be room temperature (the body breaks down to body temp before it can process the food) And if i drank lemon water cold, i could hear my stomack grumbling. then to the bathroom. yep our body tells us. I wear a lite kotex (always) pad to give me a headstart.
@amyfeatonby4335
6 жыл бұрын
Hi Becky. Really great vlog- thanks. I have fructose and lactose intolerance and malabsorption issues. I can barely tolerate sugar in any form. This was great to watch and realise it isn’t just me! 😄 Sending happy tummy vibes from New Zealand
@BeckyExcell
6 жыл бұрын
Aw hi Amy, glad you enjoyed the video and made you feel less alone. Fructose is evil!! x
@eve-mariefredette3046
5 жыл бұрын
Indeed all of the ones you said I have to. I have a hudge intolerance also for things like kale and any fruits that as edible seeds. Like kiwi or strawberry...
@elizabethtaylor7645
6 жыл бұрын
So glad i found your videos. Having the worst ibs attack that i have had in years! Your videos are so helpful x
@BeckyExcell
6 жыл бұрын
Hope you had a good Xmas and IBS didn't take over xx
@peppermintwoman2049
6 жыл бұрын
Ate cold left over Daiya gf/df pizza (fire roasted veggie) yesterday morning. Just one slice. Left me unwell and today still recovering. Gonna try one of your tummy appeasing smoothies today and lay low. Lesson learned and never to repeat lol as a plus, I watched your What to buy HIM for xmas....ordered one of those guitar pick makers for a friend!
@BeckyExcell
6 жыл бұрын
Aww no so sorry to hear you haven't been feeling good. I hate not being able to eat cold left over pizza. I can never finish my pizza so I used to always eat it cold... but not anymore. Just have to waste it :( Fingers crossed you feel better soon. That's amazing so glad that my what to buy him video helped, Mark is really pleased too :) xx
@fscwasteland
3 жыл бұрын
Thank you for the video. I have received quite a few sarcastic remarks and disbelief about my food intolerance from people, even doctors. I can't take refined sugar, rice, gluten, dairy, mushroom, fermented drinks, food and condiments etc. Strangely one or two date fruits a day is fine. I am ok with cold leftovers but not high fat food. Nettle and green tea seems to help me cope with the pain. Baked Dioscorea Japonica(yamaimo) is my substitute to baked potato.
@jessannchittum9360
4 жыл бұрын
Iv been to the hospital like 5 times with abdominal pain and back pain and every time I get told everything looks fine. It’s so frustrating bc the pain is so bad unbearable. It goes away for a while then it hits me like something crazy. I wonder if this could be it
@jessannchittum9360
4 жыл бұрын
Ended up being a cyst on my spleen. Much different. Glad we figured it out
@WorldCollections
3 жыл бұрын
Fascinating! Thanks so much! I have Crohn’s and I’m a IBD researcher (mice studies) and every day I keep learning. You’re experience is very real, valuable and insightful. All gut issues have certain common diet offenders and being mindful of these is paramount. Learning about healthy diets and our own bodies is a journey and so much can be done without conventional treatments!
@Mystomach
Жыл бұрын
What and how did you find out you had chrons? What are the symptoms. I’m trying to navigate my symptoms and get answers. Many thanks
@WorldCollections
Жыл бұрын
@@Mystomach Hi. I was diagnosed about 15 years ago upon a CT scan I believe, finding the classic open/close pattern’s throughout my whole gut (at the time, mostly ileum was inflamed). At the time I had lots of bloody diarrhea and I basically stopped eating almost everything and started doing green veggie juicing, and for many many years I just managed with a gluten free diet and controlled most of the symptoms, like stomach aches and cramps, but still wit on and off diarrhea. Nowadays, I’m still med-free but have a much varied diet and manage with occasional kaopectate (bismuth is an effective relatively non-toxic cheap IBD management tool that you could use intermittently…never more than a couple months on a daily basis) and lots of potent antioxidants (vitamin C during day, melatonin for sleep) and stress management. This fight is 50% on your head and 50% with sustaining a clean diet (low in red meat due to heme-iron harms, high in omega oils, high in insoluble fiber, low in carbs + easy to digest). I also occasionally supplement with B12 (if I’m eating vegetarian), zinc, vitamin K (if I’m not getting enough greens) and treat myself against sulfur reducing bacteria with Malva sylvestris, molybdenum and again, bismuth (in peptobismol and Kaopectate). I also drink kombucha, daily, like kefir and yogurt to keep a diverse and functionally complete microbiota which also protects me from bad microbes. It’s a lot, I know. Good luck!
@rhodamurphy2097
3 жыл бұрын
Thanks for the video. Ibs sufferer for many years and the food you mentioned are triggers. I've just decided it isn't worth it to suffer the effects, so just avoid triggering foods.
@thehumblebliss
6 жыл бұрын
I was diagnosed with a hiatus hernia but wasn't getting better so cut out gluten and helped massively but I have begun to think I need to watch the sugar for my ibs too. xx
@BeckyExcell
6 жыл бұрын
So glad that you are feeling better with your hiatus hernia, definitely consider sugar it really is a struggle for me, I have to be very careful! xx
@remnant1018
Ай бұрын
Wow. I was looking for videos on low fodmap breakfast ideas because I can’t keep spending so much money per meal at my job’s cafeteria or on DoorDash and everything from either source seems to be a problem for my stomach. Saw this video and decided to check it out. This explains why my cousin told me her son struggles with beef. I told her that didn’t make sense as meats aren’t fodmaps, so it must be the garlic and onion seasoning she puts on it. It’s probably all three. I’ve also been struggling with lemonade. Fizzy or not, once I drink it, it doesn’t wanna come back out and neither does anything else I consume. No pain, just constipation. I’m getting tired of how sensitive my stomach is. Also tired of people telling me I just need to stress less or drink honey or some fancy water or bla bla bla. If it was that simple, they’d have told all the dr’s and fixed each of us the first time we went in for a checkup. Anyway, thanks for the pointers. I got your purple book. Now I just have to learn how to use a food scale and cook😅
@robyn4111
6 жыл бұрын
I've been having terrible spasms and flares lately and I'm starting to think I have IBS. I always get sick when I eat fatty or fried foods, dairy, soft drinks, alcohol, and coffee. I'm starting low fodmap and I'm not far enough in to feel a difference, but I pray it works.
@BeckyExcell
6 жыл бұрын
I hope it works for you too! I put up a video the other day about the low FODMAP diet... it might be useful :) xkzitem.info/news/bejne/yZp5nIpprp-Kgmk
@angelmd43
5 жыл бұрын
I learned what my food triggers are by adding a new food a day. The symptom I get is pins and needles sensation in my lower abdomen. I hope that helps someone. It's trail and error sorry to say.
@kasiarychowa
6 жыл бұрын
Grapes are allowed on fodmap. Obviously if we will eat enormous amounts won't be good, but bunch is not going to harm 😊
@BeckyExcell
6 жыл бұрын
Thats one of the worst things for me though sadly :( So many things even like grapes (even just one grape literally) just gives me such pain! I wish my stomach wasn't so sensitive! xx
@kasiarychowa
6 жыл бұрын
Jaysus Becky I'm so sorry to hear that. I'm grateful that my stomach accept them along with few other fruits. And I exactly understand how you feeling about having ibs and such a sensitive stomach. I've always had that, but I thought my stomach gets bigger cause I have extra few kilos and unwanted stomach fat and just can't keep my stomach flat, but for last 6 months it is unbearable, I'm afraid to eat anything!! Even if something seems right and allowed by fodmap doesn't go well for me. But sometimes when we cook we add something out of the list and then is fine... I don't know what to do...
@robertofilipe8605
5 жыл бұрын
@@BeckyExcell can you eat strawberrys? or any acidic fruits?
@river8698
6 жыл бұрын
Good + useful video! Something that I find triggering are certain preservatives, some effect me as badly as my worst FODMAP triggers. Also malt barley makes me feel gross. High fat/sugar, caffeine, alcohol are also ones for me too 😁
@BeckyExcell
6 жыл бұрын
Thanks, glad you found it useful. Yeah preservatives are definitely something I don't consider enough when they actually might be the problem for me when I get pain and am not sure why x
@littlemisspixie5620
6 жыл бұрын
I've just started the FODMAP diet. Thanks for all your videos, they are extremely helpful for someone who Has only been diagnosed for 6 months. Sugar affects me, not just my IBS but my diabetes too. I think that's what triggered this flare up I'm in the middle of currently, last week I ate cold pizza. High fat, spicy or fried foods trigger me off.
@VydaCrystal
6 жыл бұрын
Oh, i guess most of the symptoms you've said my family have: can't stand caffeine, soft drinks, alcohol... but i can drink kombucha and kefir (we produce at home, is delicious!), because he cleans the liver and the body. Many time it help us to detox and suffer less symptoms, Did you and Mark suffer anything drinking kombucha or water kefir?
@BeckyExcell
6 жыл бұрын
I think we need to try some kefir and kombucha maybe and see how we get on properly xx
@mandielou
6 жыл бұрын
Becky Excell you won't be disappointed! I have yet to make my own (but will when I gather all my materials I need), but it's the most tastiest and interesting flavor! Love the plain (less irritating to my gut) and/or maybe with some raw honey, vanilla bean, cinnamon, coconut water/milk.... yummy! I want to make some bc I know I'm missing out on most of the probiotic benefits and flavor.
@mandielou
6 жыл бұрын
Dthe Vyda Crystal I didn't think it detoxed you though... explain the science behind that, if you're able.... please
@mandielou
6 жыл бұрын
Becky Excell oh you can also replenish your colon with plain kefir in enema form. It helps you heal quicker and put some good bacteria in the intestines. Any probiotics we put in our stomach doesn't really make it to our colons, very small amount. Most gets destroyed before it hits even the small intestine...
@johnbainbridge6591
6 жыл бұрын
Amanda Peterson keffir gave me the worst gut week of my life. FYI. ;)
@Jacklynofalltrades
3 жыл бұрын
Have you ever had a test for SIBO (small intestine bacterial overgrowth)? Have you had any type of abdominal surgery: appendix, gallbladder, c section etc?
@clareselt7611
6 жыл бұрын
I’ve noticed that fermented foods are triggers. This could be yeast, fermented sugars in fruit, cheese, etc. It is limiting and hugely frustrating. From the triggers you mention I wonder if it’s eorth looking into.
@BeckyExcell
6 жыл бұрын
Thats interesting will definitely look into it, thanks xx
@dance4alifetime
6 жыл бұрын
Maybe you should look into histamine intolerance!
@viddy8379
4 жыл бұрын
Hi Becky, I am on the fodmap Monash one. There are definitely some things I cannot have. Yesterday I had 1/2 banana that was bit ripe, then I had I piece of hard cheese and slice of ham... and that overdid it. My symptoms are rubbish... I just start burping non stop from all the gas. I love my wine but I think that’s out the door now. And so I bought gin, but tonic water is bubbly... blow. I do eat a lot of potatoes as they are my go to vegetable as i get so down on what I can eat. No onion, no garlic and I do usually reheat my potatoes- well. Cheers.
@charlotteleroux4690
4 жыл бұрын
LOVE this video. I find all of these to also be really bothersome for my gut too! Thanks for all your videos!! They're so fab!
@darkrose1983
3 жыл бұрын
I had awful food poisoning about 10 years ago. I was in hospital for 3 days on a drip. I had a few food issues prior to this, but now! Red meat, gluten, lactose, mushrooms, caffeine, alcohol, cold carbs, MSG anything and high fat foods.
@ashawnski
11 ай бұрын
Cold carbs!!! Oh my gosh this is the worst for me! I thought I was crazy...thank you for the validation.:) I have had the very worst reactions to not only cold pizza but I have reheated some pasta in the microwave and it absolutely destroyed me. I don't like using the microwave anyways...I believe it changes the molecular structure of certain foods that render them indigestible.
@francetogo794
3 жыл бұрын
It's okay to eat fat, and it's okay to eat beef, lamb, etc. You just need to get it as LEAN as you can. If I eat meat that isn't lean, then it's a trigger. Turkey meat in every form is the best for me. You should try it. Thanks for your video.
@littlemisspixie5620
6 жыл бұрын
I'm the same, can't eat any red meat, I can have a small amount of gammon. I've just been told no carbonated drinks. Funny thing about coke, did you know it's bloody amazing at cleaning your toilet, my mum tipped some flat coke down my toilet and flushed it, it sparkled after, if it does that to your toilet what does it do to your insides? I can't have coffee anymore, I'm drinking herbal tea. Loving fennel and peppermint at the moment.
@karenjones1897
6 жыл бұрын
hi, becky! thanks so much for bring this topic up. i am very interested in the cold carb issue. i suspect i may be in that group as having a gf pizza is fine but the left overs aren't so well tolerated. also the red meats - another possible issue that i will be paying more attention too. any drink with carbon dioxide in it can really cause a lot of gas. ah, more to look into. i hope you are doing well, i'm doing ok. the battle between ibs-c and ibs-d is real here. have a wonderful week! ~k
@BeckyExcell
6 жыл бұрын
Yeah exactly, a nice hot gf pizza no problem. But eating it cold the next day or even worse... warmed up the next day actually kills me! Same with cold GF pasta. Mark struggles with red meats completely to the point that he doesn't eat them ever really. I eat them more but he just can't. Glad you are doing ok, just a shame we all have to suffer with IBS!! Have a great week too xx
@c.m.303
Жыл бұрын
Cold intolerance? Or histamine? I found out I have a histamine intolerance before learning about the FODMAP diet and sibo. The "cold intolerance" you describe might actually be a histamine response. That means a food need to be cooked quickly, and left overs are a no go since the histamine build over time and get worse. Try avoiding left overs and slow cooked foods.
@bethany7247
6 жыл бұрын
I wonder if the fizzy drinks affect you because of the high sugar content. Sugary desserts do not bother me, but high fat foods really really do.
@BeckyExcell
6 жыл бұрын
Potentially. I think the sugar content definitely plays a part but then also all the bubbles just don't agree either! A lot of people seem to struggle with high fat foods. Hope it doesn't affect you too much xx
@sharonwhite1985
2 жыл бұрын
Like you I can’t do caffeine, I can however tolerate decaf tea and coffee. Sugary foods, dairy and alcohol I can tolerate occasionally for a meal out but if on holiday for example (we like to cruise!) I find having those items daily will accumulate and result in IBS-D episode a few days in and has in extreme resulted in me passing out.
@coraloverdostahan1232
2 жыл бұрын
On human design they show that is the way we eat, not really what we eat.. And some people feel better with hot food, some people digest better with sounds, some people can't mix food.. Each person has a different way to digest.. I didn't REALLy try mine. But my digestion on human design say that I should eat one by one separately and the more nature as possible, not many sauces etc..
@nurseryteachersoph
6 жыл бұрын
I am the same with cold carbs, especially potatoes! People seem to say that cold potatoes are good for calming stomachs but give me potato salad and I'm in agony and it's so confusing!😠
@BeckyExcell
6 жыл бұрын
Glad there is someone else with the same issue (well I'm not because it sucks but you know what I mean!!) Proper confusing, I agree! x
@tabithaaaron3754
6 жыл бұрын
You need to visit the site, Help for IBS. The young lady's name is Heather. She has the best info on IBS out there. I've followed her advise for about 15 years.
@amora135
2 жыл бұрын
Legumes, all types of wheat even "gluten free" bread, sugar. lactose and lactose free foods, peanuts- oh! some days all i want is a spoonful of peanut butter! NOPE, never goes well, Processed foods are another trigger, iron pills have been the absolute worse for me. . Processed foods are another trigger, iron pills have been the absolute worse for me. I have been vegan for 6 years now, it has saved my life
@waycam77
Жыл бұрын
Cold rice and cold potato is a good source of resistant starch. Resistant starch helps stimulate the growth of Bifidobacterium to help manage IBS related symptoms.
@MrYorickJenkins
Жыл бұрын
It is not entirely clear the extent to which coffee is a negative trigger because it speeds up bowel motility and whether there are other factors at play. I have cut my coffee drinking down from about five cups a day to one or two. Thats a compromise which I can live with but agreed coffee isnt the best thing for IBS. What experience do people have of decaffinated coffee? I find that commomile tea is calming and doesnt stress. Look out for herbal tea mixtures because it just takes one ingredient... I think fenchel is bad for me.
@Freedom-Azadi14
4 ай бұрын
Apart from the fruits everything else you mentioned is horrible horrible for everyone’s health even the healthiest of us! So don’t worry you are lucky that you can’t tolerate them so at least that stops you from having them.
@jimenezjimenez3944
6 жыл бұрын
Keto is like the best diet for this . It’s the only one that helped me . Open you’re confort zone carbs can be dramatic for people like us with ibs.
@oileengrace8228
Жыл бұрын
I tried Keto, then the doc asked why my bad cholesterol levels, doubled in a few months. My stomach cannot tolerate too much fat and red meat.
@sanelisiweduma2798
2 жыл бұрын
Hormonal contraceptives are my number 1 trigger. The worst really...then comes food and stress.
@MrYorickJenkins
Жыл бұрын
In my case, I think fizzy drinks IN alcohol more than AND alcohol!. I can drink wine but not champagne or beer
@marietiti
Жыл бұрын
Cold carbs, sugar, cold meat, milk, lactose everything, red meat, chocolat, garlic , ….all bad for me
@leabee7621
3 жыл бұрын
Thank you for telling me about cold carbs! I thought i cant eat bread anymore but i noticed that im ok when i eat it freshly-brought. Its weird that it doesn’t apply to rice though. I can eat rice from the fridge even on the third day. Im ok with the gluten-free noodles in the fridge too.
@majorerr0r840
2 жыл бұрын
When I drink alcohol i get stupidly bad. Head and body hurts, just have to go to bed. Coke helps me, but also makes my stomach bloat. But the lesser of many evils
@djbrec
2 жыл бұрын
Sometimes high fat is a gall bladder attack as well- on top of ibs. Much love and prayers to anyone suffering with this
@idasaenz1545
2 жыл бұрын
100% correct
@huckelberrygirl
Жыл бұрын
High fat foods get me I thought it was because I had no gallbladder 😮 I relate to mark I can’t do red meat or dark pork only chicken and white pork in small amounts
@nadia-bb5mn
2 жыл бұрын
Cold carbs become resisitant starch. Green banana and certain other foods have them as well. I hear you about the sugar, I have no clue why it is ok on a low fodmap diet. I have to go keto to not have flair ups. Try the gaps or scd diet.
@c.m.303
Жыл бұрын
For the high fat issues watch Dr. Berg videos to find ways to correct it. Vitamins are in fats and cause deficiencies if you can't digests fats. Anyway Dr. Berg has the explanations and things to try.
@NaaJeevitham500
4 жыл бұрын
After looking at my tongue, my doctor told me that I have coldness. She told me to eat and drink only when they are hot. For you, could you eat the same food after you heat/microwave or can you not eat them at all even after heating once they are cold? Edit: Well I found my answer watching a bit more :)
@HanneArts
6 жыл бұрын
How did you figure out your triggers?
@MrYorickJenkins
Жыл бұрын
Cold carbs is interesting Ill have to keep an eye on that. You asked for any special foods low fodmap which seem to be triggers. So far as I can see, I absolutely cant tolerate tomatoes tomato paste or anything like that
@MrYorickJenkins
Жыл бұрын
Follow up to cammomile tee not so sure now. I also see its indicated as high fodmap. As Becky says "it is really confusing"
@Red_3791
4 жыл бұрын
My main triggers are spices. Even as simple as basic black pepper. It really sucks 🙁
@marijacolak3438
4 жыл бұрын
I also have some sounds in the stomach if I dont go to toillete and I struggle with having gas, it might be some bacteria...It makes me so sad and uncomfortable...like everything bothers to my stomach...How to hide it...
@ladylocs2xcel
4 жыл бұрын
Marija Čolak you aren’t alone. My stomach makes so much noise and I have lots of gas and when I have to go I HAVE to GO!
@maaritdasilva3267
3 жыл бұрын
I have the same problem
@darkbloodgt6577
2 жыл бұрын
Look I eat all healthy for a year and I still have a problem I'm trying not to hurt myself and the worst part is the hospital can't help us God please just take it out
@julesgarcia5854
2 жыл бұрын
Yup, i can't tolerate red meat. I love Beyond Meat....it's plant based.
@estherkane85
6 жыл бұрын
Buffet food kills me. That's all cold carbs x
@gregorya72
6 жыл бұрын
Do you mean real Maple Syrup or the normal maple flavoured syrup?
@BeckyExcell
6 жыл бұрын
I mean real maple syrup :) I'd never go near the flavoured stuff as it's usually high in fructose and doesn't agree with me even more so! x
@musicalconnie6216
6 жыл бұрын
Great video :) Fermented foods give me really bad symptoms of IBS, and any foods that are high in fibre and carbs are also very difficult for me to tolerate. I can only eat high carb foods that also have a high GI and are low in fibre. I'm with you on fats - really difficult to digest!
@Mannie455g
6 жыл бұрын
I drink ice tea and tea, but not fizzy drinks or alcohol.
@BeckyExcell
6 жыл бұрын
the thought of fizzy drinks makes me feel bad! xx
@cthulhuhoops
6 жыл бұрын
Sugar used to hurt me so badly, but after going on some anti anxiety medication, I can weirdly tolerate it again? I still avoid it, but when I have coffee I put a small bit of maple syrup in to take away the bitterness. Egg whites and chicken ALWAYS kill my stomach. But egg yolks don't hurt me, and I can have turkey, so it's not a poultry allergy. Steaks can also give me a tummy ache, but I'm ok with ground beef or a hamburger--it's just the slab of a steak that can give me pains. Lemon is another thing I can't go anywhere near.
@BeckyExcell
6 жыл бұрын
Wow that is quite a random list really. I've heard though that egg whites can be quite an irritant for some people... at least the yolk is the best bit!! Very strange with the chicken and turkey thing!! I can't imagine how that works when they are so similar! I think steak can be quite hard to digest sometimes so that might make sense. Loads of people also seem to have problems with lemon! The body is a weird thing how it can change so much though! xx
@idasaenz1545
2 жыл бұрын
Oats and wheat bran and cold anything. Those bloat and give me intestinal pain on my right side so do eggs
@Spiritual36
8 ай бұрын
Cold carbs mess me up all the time. Took me ages to work out carbs were the problem.
@carltonwillams3962
2 жыл бұрын
Papaya and aloe vera an slippery elm an ginger these is very good for ibs sweet things give me problem
@lauralou3707
4 жыл бұрын
Wow thanks so much for this video! A bit late seeing it but wow has explained alot and now thinking I'm going to be living on rice and water. My diet is getting extremely limited now. But yeah thanks I'm over being bloated.
@maaritdasilva3267
3 жыл бұрын
Toss rice help you
@nourishnaturalnutritionfor1412
2 жыл бұрын
Perhaps you would tolerate the sweetener Monkfruit ??
@ontheroadwithtenzin
22 күн бұрын
ALSO....no drinking out of straws.
@gabriellecarawilletts6771
5 жыл бұрын
I'd never put two and two together with cold carbs but you're absolutely right. Thank you so much for saying this as now I have something specific I can avoid in order to feel better!
@pinkkoyun746
4 жыл бұрын
All the so called good remedies for the bowel are my triggers: psyllium, ginger, curcuma, mint. Cold food as cheese cake and rice waffles work normally fine but cooked meals with not more than 3 ingredients are safer.
@donnaallison7462
3 жыл бұрын
I can't have psyllium husk or high fiber foods dairy,any black tea, any beans they totally destroy me
@MichelleKohlerArt
3 жыл бұрын
I cant do caffeine, or wine.
@shaheensultana7794
6 жыл бұрын
Hi becky excell how is your stomach pain now I got stomach pain everyday for long time do you have still stomach pain let me know plz
@BeckyExcell
6 жыл бұрын
Hi there, yes I do sadly, stomach pain never goes away but I can make it less by just being more careful. I'm really use to it these days!! x
Пікірлер: 403