Have you ever included plyometric exercises in your training? Let us know in the comments below 👇
@francishechanova3611
5 жыл бұрын
Thank you for this video. I'm going to try this workouts
@Fab-sp1fj
4 жыл бұрын
They are an important element of my training, not only for running, but for skiing and kitesurfing as well. I typically do 5-6 different exercises in 8 sets 20"/20". Between each round 1'30"-2'00" rest.
@kevinwilliamson1883
5 жыл бұрын
I'm about 4 weeks into doing plyometrics for the first time and have already started to notice a big difference in both my swimming and cycling. Excited to see what this will mean next summer!
@trucha1130
5 жыл бұрын
I just wanted to thank you guys for uploading this very useful information, if I win any race in 2019, it would be thanks to your videos and advices. 👍🏻👍🏻
@Rain-Dirt
2 жыл бұрын
Good running is an art and it can be really beautiful to watch and give an amazing feeling to do. A very good video on helping us to get there! Thank you for the nice lay out.
@MichelleRoots
3 жыл бұрын
Yes I love plyometric training great video!
@djapmaislindo
2 жыл бұрын
Thank you GTN for your dedication to share, constant motivation and inspiration. I just started training for triathlon and profit from your channel.
@bendonkin9449
5 жыл бұрын
If you people really want to know how to use plyometrics and weights and program them properly, I would recommend reading the relevant chapters from a strength and conditioning text book (the NSCA Essentials of s&c is the one I recommend).
@jacobjames1171
2 жыл бұрын
What do you mean "you people?" 😆
@123monguin4
Жыл бұрын
I got so scared that someone was behind my left side at the 6:58 mark ahahahahha
@jaisondsouza3562
Жыл бұрын
Thankyou ma'am
@bikeanddogtripsvirtualcycling
5 жыл бұрын
I enjoyed tonight's episode, however i have some light-hearted observations, so please take them with a pinch of salt. 1. At 2:11 Heather has become a mime artist ;) 2. 2:22 - All I can think about is ..... It's just a jump to the left And then a step to the right With your hands on your hips You bring your knees in tight But it's the pelvic thrust That really drives you insane Let's do the time-warp again 3. 3:34 GTN does parkour ;) As I said, I enjoyed the episode and will try some of these out. BTW Heather, with moves like that, you may get invited on to next year's Strictly Come Dancing
@buffviking2379
5 жыл бұрын
Does Heather have any education or experience in personal training, or does it come from being around other coaches as an athlete? She's really good at it.
@L.O.K.I
5 жыл бұрын
Thank you for a very interesting video. During my Ironman week in Kona (as tourist I must clarify) I've noticed that the vast majority of the age groupers have an above average Vastus Medialis. The same feature seems common in most accomplished fellow cyclists from my local club. While I believe this is a genetic indication of being built for success in endurance sports I would like to know if this can be also trained at certain extent. Despite the same level of regular training I cannot match these guys performance which seem to progress faster and with less effort than me.
@Chris-dw3xl
5 жыл бұрын
Great advice 👍
@harrihaffi2713
5 жыл бұрын
Usefull information! Ps: Tony’s chocolonely är den rätta chokladen!
@robertandyjustus
4 жыл бұрын
Very good. How often should these be done say ...in a 1 month Tri training program. 1/week ?
@herberttrebreh7216
4 жыл бұрын
although not all of these exercises are true plyometric movements, plyometrics are quite taxing on the neuromuscular system, as a rule of thumb plyometric work should be done with AT LEAST 48 hours of recovery so once per week is fine
@edwardgreen3550
5 жыл бұрын
How many times a week would you look to complete this training? Or any gym/strength work? (That’s for an amateur). I’m doing standard length but pondering half iron next year.
@alex_smallet
5 жыл бұрын
I am doing these exercises 5:02 for a couple of years. But they appeared to be the most traumatic. I hit my shin a few times when I missed the top of the box. Just this week I cut the skin on my shin open when I hit the rubber top while trying taller table. There was a lot of blood. Are there injury preventing techniques?
@Peter-ri9ie
9 ай бұрын
Great video! I’m recovering from knee surgery and am looking for explosive exercises to incorporate in my relatively slow and heavy rehab weight training. Thanks! 🙏🏻
@TheFujiwuji
5 жыл бұрын
On the square hops, I wish they showed the whole routine in real time, instead of just jump cuts, because I can't understand the progression she's showing-- from what direction to what, and using which foot at each? Same thing with the "Depth Jumps"... it's shown in partial slow mo... i'd like to see it in real-time without cuts, so I know what it looks like... he talks about swinging his arms but is that after hitting the ground? In both cases, it would only take a three or four seconds in real time to show us the moves. And it's really the most important thing to see, so we know how it looks when properly done.
@martijnvreys2910
5 жыл бұрын
For the square hops: if you're on the right side of the square, only use your right foot. Likewise on the left side. That's the reason why you reverse, otherwise you would always be jumping forward on your right foot and backwards on your left. So: jump forward with your right foot and land on your right foot. Then jump sideways to the left side on your right foot, but land on your left. Jump backwards on your left foot landing on your left. Jump across with your left foot to the right side, landing on your right foot. With the depth jumps: when you hit the ground after you jump from the box, that's when you want to use your arms (timing in the video is indeed a bit unfortunate).
@timgraves9893
5 жыл бұрын
See 2:40 to 2:55. She does it one way around (left,forward,right,back.) Then do it again, but 'reverse' the direction (go forward, then left, then back, then right.) And then 3:34-3:50. You're just jumping down off the box with a spring as soon as you hit the ground (and yes, watch his arms, they swing up as he does the spring.) As he says, "step back up on the box and repeat".
@WaltRBuck
5 жыл бұрын
The death jump... that sounds treacherous. I thought it said death jump at first. I'd just rename it heavy squats.
@kajet666
5 жыл бұрын
Same here! Death jumps... I mean how many skyscraper fires will you end up in? :P
@manjumanl5279
5 жыл бұрын
Are you from Yorkshire?
@trbeyond
5 жыл бұрын
Straight leg bounds are plyometric exercises? Hmmm. No. Please don’t try to do these while “exerting maximum force”. They are good running drills but not plyometric. Wish you guys had shown some upper body plyometric exercises which can be useful for swimming and/or discussed the usefulness of combining heavy lifting and plyometric exercises together. So much possibility with this topic that was missed.
@willlaidler1537
5 жыл бұрын
First
@JuanPablo-ts4vd
5 жыл бұрын
So plyometrics are good for you to put into your program, but no explanation is given..
@a-a-ron3542
5 жыл бұрын
You mean, other than when they talked about injury prevention, increased tempo, greater core stability, development of smaller stabilizing muscles, all resulting in faster pace? That was what I picked up from one watching...
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