Discover 5 Powerful Mudras for Wellness and Balance in this video. Try them today and comment on your own experiences after practicing. Share this video with those who need to know this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
@greensleeves31
8 ай бұрын
Thank you so much
@k.s.muralidhardaasakoshamu6478
9 ай бұрын
amma namaskaar❤🙏🧘♂️ Dhanyavaad for your humanitarian❤ services Through our sanaatna Dharma👌🙏🧘♂️
Namaste madam, can we practice breathing exercises before practising mudras? Please let us know the importance of breathing exercises before mudra practice.
@sreedevimenon8264
9 ай бұрын
Namaste Amma,Thank you very much for your great golden gift 💚👏👌👍🙏🙏🙏
@kokain94
3 ай бұрын
Thank you for this video! I truly believe there is something in things said by people who have nothing to gain from me doing what they tell me to. Even if placebo is that strong of an effect, im more than happy, hand mudras have helped me many times, even sitting on a crowded bus, Closed eyes and breathing ok - mudras gave me more than i thought hand gestures ever could. Thank you ever so much🙏
@shamiratalwar9779
9 ай бұрын
Thank you Dr.Hansaji for the wellness & balance mudra video 👌👍👌🏻
@Anikha-tc1ww
9 ай бұрын
Hansa maa can you make a video on the reason for upper back pain. I'm suffering a lot with it
@theyogainstituteofficial
9 ай бұрын
kzitem.info/news/bejne/tGqVlpZsh6WWiqwsi=AEckQ7K55aMb0MEB check this
@jacekklatt2580
4 ай бұрын
Ja chcem zapropnować mudre Lile eteru - palec wskazujący w podstawe dłoni, kciuk połączyć ze środkowy palecem i mamy mudre Lile eteru.Można leczyć umysł a nawet ze głębokiego snu, śpiączki . Ps. mudra jest nie prze testowana, jest darem od duchów (wiem wariactwo ale tak jest).Lilie trzeba położy na środku czoła.
@mgmtresearch1157
Ай бұрын
So are we suppose to do all mudras one after the other. And are we suppose to do this first thing in morning.
@theyogainstituteofficial
Ай бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body and your schedule and choose a time when its convenient for you
@rusticrye5413
9 ай бұрын
Very easy fo follow and understand. Thank you!
@thecosmicknowingknowing3099
9 ай бұрын
Massive Synchronicity.... Love and Gratitude Universe 4 more Clarity. Peace Peace Power's 4 Life
@jamesphillips496
2 ай бұрын
Were you saying practice each mudra 5 minutes to do all 5 at the same session?
@theyogainstituteofficial
2 ай бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
@Rijurip
2 ай бұрын
How much time is needed for performing a single mudra?
@theyogainstituteofficial
2 ай бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
@ashu76353
4 ай бұрын
Can we practice these hasta mudras while standing,travelling or during other works?
@bunbun5441
7 ай бұрын
The video is to fast and wish there was more focus on the hands
@jaisbhawna
3 ай бұрын
Very informative can u pls tell for how long we should practice each mudra
@vishwanathkaushik4702
7 ай бұрын
What happens when tip of index finger is placed on the root of the thumb and When the tip of the thumb is placed on the base of the forefinger.
@jelita_
8 ай бұрын
Can we pick and choose which Mudra to do depending on our need so not doing them all at once? Can we change the order of the Mudra as well?
@pawprintsjersey5787
9 ай бұрын
I like this lady sweet smile geniune ❤. Your mum to us all ❤. Thank you ❤
@BalajiBalu-tr2wv
9 ай бұрын
Ya age madhe mala khrach apan changal health la japayla pahije kalal te fact tumhchyamule velechya agodar mala kalal mala hyacha khup khup chhan vatte mi sagle rules follow karayle , hya sathi khup khup khup thank you , mala tumhala bhetnyach swabhagya kadhi milel Kay mahiti love you so much ❤❤❤
@Gamer_d.wizard
7 ай бұрын
Can we throw air form our hand by doing vayu mudra
How should you sit if you cannot cross your legs. I'm new to your channel and would like to try these Mudras🤔
@laknaniriella
5 ай бұрын
You can sit on a chair with your spine straight.
@jasminekossar6870
9 ай бұрын
Should those people,who want to increase weight,do weight loss mudra?
@jasminekossar6870
9 ай бұрын
I am talking about surya mudra which is good for weight loss,so the people who want to increase their weight, should do this surya mudra?
@abduls.h4385
6 ай бұрын
Thank you so much for an insightful video ❤ I kindly wanted to clarify, can we do this meditation after having had something to eat/drink, or does it have to be done on an empty stomach?
@theyogainstituteofficial
6 ай бұрын
Namaste. Its best to keep a gap of 2-3 hours before meditation
@abduls.h4385
6 ай бұрын
@@theyogainstituteofficial ❤️ thank you for the reply Madam, will do that 😊
@ManishKumar-e5h2w
6 ай бұрын
Is time gap necessary between the mudra ❤❤❤❤❤ ❤❤❤❤ ❤❤❤ ❤❤ ❤ 🎉🎉🎉
@theyogainstituteofficial
6 ай бұрын
Namaste. Taking a moment to relax and refocus between mudras can help you fully experience the effects of each mudra and ensure that you're practicing with intention and awareness. This pause can also help you adjust your posture and hand positioning as needed before moving on to the next mudra.
@jelita_
8 ай бұрын
Very helpful. Thanks.🙏
@mithuandniki7650
6 ай бұрын
Can i do surya mudra and prana mudra continuously one by one in a day?
@theyogainstituteofficial
6 ай бұрын
Namaste, yes you can
@RajuRaj-fy5es
8 ай бұрын
Earth , sun , Air , Varun and water
@sunithaarunkumar7468
9 ай бұрын
What is the time duration of each mudra position?
@theyogainstituteofficial
9 ай бұрын
Namaste. 5 counts 6 sec hold
@manishaaggarwal1316
3 ай бұрын
Thank you so much mam 🙏
@neshanthaharischandra
3 ай бұрын
🙏
@jennievarhaug4712
9 ай бұрын
❤❤❤❤❤❤❤❤❤ Bless u . Much gratitude.
@themanabendu
6 ай бұрын
🎉❤🎉
@BTK176
9 ай бұрын
❤🌈🌞🌜🌟🙏
@MichaelRoyBroughton
4 ай бұрын
Thank you. 🙏🏻
@PJLucid
4 ай бұрын
🌻
@AhmedAli-hf7ip
3 ай бұрын
Thanks ❤
@paulettemaximun2505
9 ай бұрын
Thank you for sharing
@jimmykohpbm1543
9 ай бұрын
Very Good 😊😊😊😊☺️
@indirabadari7472
9 ай бұрын
efinition madam🙏🙏tq .
@prasanthr817
9 ай бұрын
Thanks amma 🙏
@geethasekar2950
9 ай бұрын
Thank you 🙏 Amma
@zj5367
9 ай бұрын
🙏🙏🌸🌸
@rameshsonkar1050
9 ай бұрын
❤
@sandeepdolly.m5764
9 ай бұрын
💚
@debwefoxx9389
9 ай бұрын
Thank you
@sreedevit.p4819
9 ай бұрын
Watch the channel regularly.Will you please do a series for chair yoga for senior woman or for elders in general? 5:17
@theyogainstituteofficial
9 ай бұрын
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@sharmisthasingh8706
9 ай бұрын
Thank you mam🙏
@BalajiBalu-tr2wv
9 ай бұрын
I am 18 year old girl,Khar sangte tumhcha video bhaghitlyavarch mala health ch importantce kalale tumhichya peksha majhya ayushyamdhe konich important nasel thank you so much
@Pete2186
7 ай бұрын
I have trouble keeping my fingers straight when doing some Mudras 🥹
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