This video is all based on Tevec's own experience. Tevec is not a midwife//physiotherapist/doctor. Consult your midwife/physiotherapist/doctor before beginning any exercise or dance programme.
Tevec has no affiliation with the products/services below:
1. Foam roller ➡️ Deal: TriggerPoint Grid Roller, Massage Roller, Versatile Foam Roller, Targeted Massage, Multi Purpose, Black, 13''/33cm www.amazon.co.uk/dp/B0040EGNIU/ref=cm_sw_r_cp_api_fabc_C92EC0GGNP8AV9BF328F?_encoding=UTF8&psc=1
2. Birthing ball ➡️ Trideer Exercise Ball (Multiple... www.amazon.co.uk/dp/B06ZZQG97D?ref=ppx_pop_mob_ap_share
3. NHS Squeezy app ➡️ apps.apple.com/gb/app/squeezy-nhs-pelvic-floor-app/id700740791
4. Pregnancy pillow ➡️ Bamibi® Pregnancy Pillow and... www.amazon.co.uk/dp/B07QNRNSB5?ref=ppx_pop_mob_ap_share
5. Calvin Klein maternity bras ➡️ www.calvinklein.co.uk/maternity-bra-modern-cotton-000qf6218e2nt
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DISCLAIMER:
This video is all based on Tevec's own experience.
Tevec recommends that you consult with your midwife/physiotherapist/doctor before beginning any exercise or dance programme.
You should be in good physical condition and be able to participate in the exercises. Tevec accepts no responsibility for the participant as a result of watching the video.
Whilst partaking in this video activity you understand and agree that in participating in any online dance instruction, dance class, workshop, rehearsal or performance, there is a possibility of physical injury or death. You voluntarily agree, therefore, to assume all risks and responsibility for any such injury or accident, which might occur during this video activity. You also exempt, release, and indemnify Tevec Dance, of any and all liability claims, demands, or causes of action whatsoever from any damage, loss, injury, or death to me, my children, or property which may arise out of or in connection with participation in any classes or activities conducted by Tevec Dance.
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Thank you for watching
#pregnancymusthaves #pregancyfitness #dancemums
Негізгі бет Тәжірибелік нұсқаулар және стиль 5 PREGNANCY MUST HAVES // Pelvic Girdle Pain. Body maintenance - Fitness & Dance inspired.
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