Weightloss with PCOD
PCOD (Polycystic Ovarian Disease) is a condition where the ovaries produce immature eggs, leading to hormonal imbalances. It's a lifestyle disorder that can be significantly managed through lifestyle adjustments.
Many health coach’s and nutritionists give a PCOD diet to lose weight🥲
But do you need to follow some special diet to lose weight with PCOD?
The answer is big no 🚫and here what you need to do
Let's stick to the basics
✔️ Following a calorie deficit diet
✔️ Adequate amount of protein and fats
✔️ Including strength training 3/4 times a week
✔️ Movement is important (steps)
✔️ Sleeping for 7-8 hours
✔️ Managing stress.
The weight loss can definitely be slower with PCOD but that doesn't change the strategy…
I hope this information helps you 🙂
Any questions? Comment below
#weightloss #pcod #pcos
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