1. Get high blood pressure, high cholesterol, Diabetes under control 2. Exercise (30 to 60 moderate aerobic exercises at least 3 to 5 times per week with resistance training) 3. Get sleep quality REM +7 hours). 4. Food quality (Mediterranean Diet best, avoid processed foods).5.Lose 5 to 10% of your body weight. 6. Quit any type of drugs, no smoking, no Alcohol. You are welcome.❤️
@SammyC-ro5jq
2 ай бұрын
So impossible for 90% of Americans
@deepg7084
2 ай бұрын
Nothing in this list is impossible. Not wanting to do it is different from being unable to do it.
@lsjax72
2 ай бұрын
I have trouble in the bedroom and I do all those things except I don’t sleep well and I do eat processed food a couple of times a week.
@reyesmunguia4899
Ай бұрын
This is the first time that I notice that the camera showed your chest area besides your pretty face.thanks Dr.Rena Malik , I appreciated the view
@Migo2100
Ай бұрын
Actually alcohol can help you last longer 😭😂
@Aro9313
Ай бұрын
In a society severely lacking in good therapists, people like you fill the void. Thank you for what you do, Doc!
@Zenzuu
2 ай бұрын
Basically, exercise, quality sleep, healthy diet, lessening or avoid alcohol, drugs, smoking and such.
@RelentlessPedigree
2 ай бұрын
So basically what everyone else says... nothing new. Just common sense
@phabeondominguez5971
2 ай бұрын
@@RelentlessPedigreeexcept 75% of us Americans do NONE of that, myself included, but thankfully no ed.. but jus hit 45... Doh
@moonwalker8490
2 ай бұрын
Getting a passport cured my ED… never looked back 😅
@phylippezimmermannpaquin2062
Ай бұрын
Sus
@Steveh216
2 ай бұрын
Watching Dr. Malik helps me prevent erectile dysfunction naturally
@andersonlarios7257
Ай бұрын
Yes, indeed 😩
@reyesmunguia4899
Ай бұрын
singer Janet Jackson had these lyrics in one of her songs" nasty , oh you nasty boy."
@marcovendetti3373
Ай бұрын
She's to Gorgeous for words! Such a Beauty.
@theoavg
2 ай бұрын
My ED went away once I discovered this channel
@intergalacticchicano
2 ай бұрын
@@riteshsarohi6441 wooosh over your head that joke went
@ducksauss
Ай бұрын
Yeah it happened to me too😅
@fredlandry6170
2 ай бұрын
She is so pretty.
@straightrippnable706
2 ай бұрын
Sleep is the most underutilized aspect of recovery, from personal experience I can attest to this. Being tired is a scale for me, from sleeping less than eight hours (the range of exhaustion) to sleeping eight to ten hours (my personal requirment; the range of 'confusion to cognisance' I would phrase it). Sleeping is something that taught me 'how cruel the world is' by virtue of their being specific hours the world uses opposing or contrasting my need for eight to ten hours.
@phabeondominguez5971
2 ай бұрын
as long as I get 4-6hrs I'm fine, but I feel I'm shortening my lifespan, barely 45 and already have grays in hair.. any tips for getting more sleep? Tart cherry juice n banana aren't cutting it..
@amen_ra6926
2 ай бұрын
Can't sleep more than 5-6. My body just wakes up around 6 hours. So if I crash at say midnight, I'm up at 4 and wide awake. I don't take any caffeine or drink coffee ever. I've fallen asleep on the sofa around 11:00 sometimes but around 3:30 I'm wide awake and can't get back to sleep for another couple of hours. I've been a long sleeper and as I've gotten older, I sleep less. Even knowing that's when growth hormone is released and that's when recovery happens.
@phabeondominguez5971
2 ай бұрын
@@amen_ra6926 SAME.. I'ma try a new strategy, where I train my body to start the day at 7am, no matter what and see if that helps wit longer sleep and being able to fall asleep earlier..
@gg3270_
2 ай бұрын
@@phabeondominguez5971😊
@wildman318
2 ай бұрын
As always, I enjoy your medical advice on this subject of male problems. I said it before: I wish we had such great doctors as yourself, up here in northeast Pennsylvania area. I hope we all can keep watching your videos on this research for a long time. As always, thank you. I do greatly appreciate your support and your knowledge. Have a wonderful week.
@lean4real_11
2 ай бұрын
she has a husband sweetie
@mob-dee4210
2 ай бұрын
@@lean4real_11😂
@akflyer7689
2 ай бұрын
@@lean4real_11what does wanting a good doctor have to do with her being married?
@lean4real_11
2 ай бұрын
@@akflyer7689 yeah no, all that writing has nothing to do with wanting a good doctor. bro’s writing a love letter
@wildman318
2 ай бұрын
@@lean4real_11 I couldn’t care less if she has a husband? Why do people like yourself have to put me down ? Now, you’ve offended me. Thank you for making me feel like my ex wife did.
@ionamygdalon2263
2 ай бұрын
You forgot a major reason for ED that is very prelavent among young and healthy individuals (teenagers and young adults)... Stress and anxiety. The best example is during a male's first sexual intercourse. So many young and healthy males experience ED during their first sexual experience. And that is because they are very anxious and stressed about their "first time". Another very impotant reason that causes ED is phimosis. Male circumcision performed by many males worldwide due to Religious reasons has many, many health benefits. Not everyone in the world lives a comfortable life. Taking two or three showers a day for millions of people is a dream that will never come true as they do not have access to clean water and soap.
@Beensash
2 ай бұрын
Circumcision does not have "many, many" health benefits.
@ionamygdalon2263
2 ай бұрын
@@Beensash Have you had any experience working with patients? I will give one example. Old people tend to have mobility problems. This as a result makes taking a shower a difficult task (for them). In some cases old people need another person to help them bathe. Uncircumcised males who have reached an old age tend to have health issues that I would rather not get in too much detail. And do not forget that in medicine, one health problem can lead to multiple other health problems. I sincerely hope I have covered you.
@Beensash
2 ай бұрын
@@ionamygdalon2263 That's not "many, many" benefits.
@Beensash
2 ай бұрын
@@ionamygdalon2263 Your argument is no better than suggesting that it's better to remove all of your teeth than to brush and floss.
@ionamygdalon2263
2 ай бұрын
@@Beensash If that is what you understood, that is not my problem.
@fatbomb7832
2 ай бұрын
Was hoping you'd mention how certain classes of medications can lead to ED.
@Beensash
2 ай бұрын
Statins, metformin, SSRIs
@brianmeans4864
2 ай бұрын
Thanks for the advice, and reminders.
@wildman318
2 ай бұрын
I have no high cholesterol… I do exercise
@scottlewis3785
2 ай бұрын
Cholesterol isn't the problem
@mariocalderon8703
2 ай бұрын
Good Morning 🌞 Dr. Malik 😊 All Very Important & Healthy Tips ❤
@MrFredlthomasiii
2 ай бұрын
Thanks for the tip Doc!!!! Have a wonderful week!!!!❤❤
@jjpp1993
2 ай бұрын
Rena, please use this same sound settings for your podcasts, they sound muffled to me and your videos clear and higher quality.
@Bearedd
2 ай бұрын
Thank you Dr Malik for this info
@MiguePizar
2 ай бұрын
I'd add reducing stress, I can assure you, that's one of the most common ED issues. Best
@jlingviolin
2 ай бұрын
There is no substitute for sleep!
@user-hg9hz6lr3q
2 ай бұрын
this is a great video Dr Malik!
@frankporterfield8121
2 ай бұрын
Great information. Thank you.
@VM-to3no
2 ай бұрын
Having great results with ketovore
@lrb3989
2 ай бұрын
I eat all the right things and do all the above that is suppose to help ED still need the blue pill
@jnmc-vx4fw
2 ай бұрын
Exactly she’s full of it
@reyesmunguia4899
2 ай бұрын
So someone is screwed here
@CARL_093
2 ай бұрын
its 100% true and thanks DR rena malik
@channaholidays7198
Ай бұрын
Thank you doctor Rena.
@MR-zf4rw
2 ай бұрын
This is not a gimmick. Even when I used to smoke like a chimney, I would be able to hit it hard with my then girl friend. I just took 1000 mg of vitamin C everyday. Sometimes more. Another natural thing I did was drink one glass of water with lime twice a day. Nowadays, I don't smoke anymore but still get rock hard erections in the morning. I walk an hour every day. I eat okay, not much meat or chicken, on occasion. I am 53. I think all through my life, I probably could have had super hard erections, but I smoked and didn't know what I was doing. A little older a little wiser. Young men, if you smoke stop. Try to get the blood flowing, walk, jog or run and lift a little weights. Eat properly, you will rage hard c*c&. Good luck.
@fizzle2323
2 ай бұрын
Oh you’ll get it back harder than ever, dry fast twice a week, 30 minutes of cardio 5 times a week, as well as lifting weights, never skip legs, and yoga before bed, 1 gallon of water a day, and you’ll be shocked ! 🙌🦅🇵🇸
@ionamygdalon2263
2 ай бұрын
You should make a video about medications that cause ED... One example are SSRIs. Prozac is an SSRI and most people in the Western World have heard of Prozac (or it's other names such as Ladose, Sarafem).
@sonandsanford4963
2 ай бұрын
The medicine for the conditions she mentioned in this video causes ED. There you go!
@marknorris2828
2 ай бұрын
Love you Rena thank youmuch!
@sbsb4995
2 ай бұрын
Very well endowed ❤❤❤
@reyesmunguia4899
Ай бұрын
Who you ? Or Dr.Malik
@robbiegibson4112
2 ай бұрын
Using Cayenne pepper drops for nitric oxide. It works. I put hot sauce in coffee and water and it's also an anti inflammatory product I hope
@janes-e378
2 ай бұрын
Na ya just need a hot partner
@negosisiolo386
2 ай бұрын
Thanks. I concur.
@raygarcia8419
2 ай бұрын
I used to be in good condition about 8 years ago. I got hit by a city bus now. Everything has gone haywire. I've been taking testosterone shots, but they still do not help. Can you tell me what else to do
@reyesmunguia4899
2 ай бұрын
Maybe you have blocked veins or arteries in your lower extremities asked your doctor to send you to get an 8: ultrasound of your legs tell him or her that you get pains in your legs when you walk and more than likely he will order an ultrasound of legs
@MiltV121
2 ай бұрын
Thanks Doctor
@robbiegibson4112
2 ай бұрын
I walk atleast 2 miles every day briskly. 7 days a week.
@thebrinksf69
2 ай бұрын
First three issues no problem. I do exercise 4-5 x a week. Walking 5x a week, I work on my sleep. I get sleep 💤 in two halves. It’s unusual for me to get 7 hours uninterrupted. I eat a plant based diet. I have no problem while watching porn. Only with in person sex. Now what can I do? I did and do everything in the video.
@MrRudy-vk7xx
9 күн бұрын
Start eating meat, stop watching internet junk
@IonTrone
2 ай бұрын
anyone who tried keeping a diet diary knows that self-reported diet studies are very low quality. the diet advice in this video is behind the times :)
@gaminikumara4752
2 ай бұрын
Thanks Dr. Rena Malik. I'm from Sri Lanka and have been a big fan of your educational KZitem channel for a long time. I never forget to watch your videos and have learnt a lot so far. As you said in this video, of course it's true that physical exercises, especially, kegal exercises help a lot to get a hard erection. I know this well because I am doing exercises on a regular basis and I have no ED at all. I have got my blood pressure under control through regular exercises. I am now 47 years old and never take any medication for having erection (aphrodisiacs) such as viagra, cupid. I suggest that people who have ED do kegal exercises or some other aerobic exercises regularly for better erection. Anything that we do as physical activity would help us to have a better erection and enjoy sex.
@ChrisBarnes199
Ай бұрын
What percentage of health issues in the medical recommendation diet exercise and sleep? Right now seems like 99%. Seems like very efficient recycling. It might very well be the best advice to give but still getting rather tiring to hear.
@rickraw100
2 ай бұрын
Rena is awesome
@reyesmunguia4899
Ай бұрын
What about if I have artheriosclerosis of my legs
@ilimasomugishamoses3508
2 ай бұрын
Wonderful
@robbiegibson4112
2 ай бұрын
I've lost all body fat.1st time in my life. It feels great. No processed food. That's the fastest way to destroy your testosterone. I love dark chocolate. Problem is I have to stop eating all sugar because of my CAC score. It's high. Yet, no erectile dysfunction.
@robbiegibson4112
2 ай бұрын
I quit drinking about 14 years ago. 🙏☝️
@RedSinter
2 ай бұрын
Well, since I have neither of the first 3 you mentioned as I assumed I had ruled out with my physical results. And I sort of thought that only leaves exercise. The problem with that is bad knees, some hip arthritis, and continuing progress in Spinal Stenousis and previously ruptured Disc. Diet I can easily correct, but I have fairly maintained a healthy diet. I already use specifically organic low red meat, and I'm prohibited from large amounts of green vegetables due to Hemochromatosis. Watermelon has a serious effect on Diabetes. Oh, and I've lost 22:lbs after retirement. Oh, and I don't drink or smoke weed ..lol😂. So, what's left outside of exercise doctor?
@Dulcimerist
2 ай бұрын
Perhaps talk with your doctor to see if one of the ED medications is right for you. I have some bad joint issues, but my doctor was able to put together a good exercise program for me, doing things that wouldn't aggravate my knees or back. Your doctor might be able to come up with something for you, too. It doesn't have to be vigorous treadmill or bench press stuff.
@charlespressley1178
2 ай бұрын
My Ed went a way when I stop drinking coffee and eating food that lower blood pressure like water melon lifting weights sleeping longer no stress Iam 64 years old I get harder and last longer by the way my wife is 63 she said what gotten in to you she said I was like I was in my twenty's again she had to run away from me now she can't handle me now when I had Ed she would give me this look let's get this over but no she give me the look of pleasure.
@amen_ra6926
2 ай бұрын
At 1:00, when you say "improvement", what were the measurable numbers and how big was the sample size? Having spent the better part of 40 years in the gym, I recognize the benefits of movements that promote testosterone & GH release like compound exercises. However, age and meds to manage conditions like BP and Cholesterol are still going to put a couple of check marks in the negative column. For some, lifestyle change isn't going to be enough and meds become a necessary daily thing. While exercise can help, one still needs to manage expectations. Regardless if it helps this particular condition, losing belly fat should be a goal.
@arcanoazf69
2 ай бұрын
Love goes out
@sonalmalhotra07
2 ай бұрын
Very true
@Bronco407
2 ай бұрын
@rena is kefir good to use as well ?
@oswaldosilva4398
2 ай бұрын
Hello! Do you know any clinical trial for ED?? Thank you
@glengreen1948
2 ай бұрын
I have asked Dr. Malik to review Vitafer as a solution to ED but as of yet no response. Worked for me overnight
@zaboogoosfraba6699
2 ай бұрын
Hello I have seen an ad on instagram with you talking about a a cream instead of a pill is that a legitimate ad?
@phillipschlegel6663
2 ай бұрын
Is such a different world when all the foods are basically poison and they lie on the labels thank you for your channel❤
@gabrielbarrantes6946
2 ай бұрын
Eat carnivore
@VTPSTTU
2 ай бұрын
Thanks for the video. I seem to have worse and worse quality sleep all the time. Mostly, I have disturbing dreams that break up my sleep. If I thought I could find a relationship by losing weight and eating better, I might have done that at one time. Even when I was healthy, I never had any luck. I think that's been a growing problem for both men and women for decades. I don't think anyone really noticed, but I think that's going to hurt our society in more and more ways.
@Beensash
2 ай бұрын
Do you suffer from sleep apnoea?
@VTPSTTU
2 ай бұрын
@@Beensash Thanks for the thought, but I don't. I even bought my own pulse oximeter to check myself regularly. I haven't done that in a while, but I've checked often enough to feel confident that apnea is not the answer. Every now and again I'll have allergy issues, and the allergies can cause a bit of apnea because my nose becomes congested. Once whatever is in the air passes, I go back to having no real apnea symptoms.
@hamzahk886
2 ай бұрын
Hey Dr.Malik. Just wanted to ask Does Zinc increase testosterone?
@thomasw78
2 ай бұрын
I'm 45 and have been having more issues the last few years even when masturbating. Even when I take medication (viagra, cialis) its difficult and I haven't been able to perform the few chances I have gotten. I wish I knew what was wrong and what I could do. I am pretty healthy and lost weight recently although I do have arthritis pains.
@jnmc-vx4fw
2 ай бұрын
See a doc and he’ll check you
@MikeNaples
2 ай бұрын
A little variety can help rejuvenate that spark. Try switching hands.
@soumynonareverse7807
2 ай бұрын
Are there studies about wine specifically? It's been said that wine is good for your stomach? (Thats ofcourse in moderate amounts)
@jordanbarrock8202
2 ай бұрын
When you say no sugar drinks does that mean I can’t have like banana strawberry shake?
@reyesmunguia4899
Ай бұрын
Having arteriosclerosis is another reason for E.D.
@jnmc-vx4fw
2 ай бұрын
Those are not the answer. Plenty of men live that lifestyle and still have Ed . It’s a bunch of talking points for views.
@TJB-zt9tx
2 ай бұрын
What about black seed oil?
@nategubbins8871
2 ай бұрын
Ha ha she said "comes up" 🤣
@jkl_916
2 ай бұрын
I avoid diet drinks as they have the artificial sweeteners like aspartame which is just as bad for you like added sugar
@willbrown863
2 ай бұрын
I have developed this issues in the past few months, something I have never had to deal with. I have temporal lobe 10:06 epilepsy and have been on the keto diet for over five years which has helped a lot and had brain surgery in 2019. Due to what your video talks about I would assume keto is not a good diet for me?
@pilgrim985
2 ай бұрын
Keto diet is the best. The Mediterranean diet she’s always pushing is the most overrated diet on the planet! Check out Dr. Ken Berry and Dr. Boz to learn more.
@mixalis6168
2 ай бұрын
What happens if its been going on since a teen !?
@2Cruz808
2 ай бұрын
Aloha Dr. Malik.... Lovely As Always.. However, Isn't High Cholesterol Great For The Brain?! We Want The Correct Animal Fats For A Healthy Brain..
@DrAJ_LatinAmerica
2 ай бұрын
Depends how high. All good things have a limit. Pure oxygen or too much pure water can kill us. Plus depends on other factors (blood pressure, medications, health status,...)
@stevenrodden7491
2 ай бұрын
Your intelligence an beauty are the cure for ED.
@SammySlick
Ай бұрын
"Head to head." Eheh. 1:02
@BassamKim
Ай бұрын
❤❤❤
@namarie325
2 ай бұрын
Please do a video about the practice of male chastity.
@scottlewis3785
2 ай бұрын
You lose all credibility when you promote plant based diets and demonise red meat. Red meat is the best food for us.
@InTheDarkAgain
2 ай бұрын
Hey Dr. RM, quick question on the diet portion of your video. Might there be any correlation between those who eat well and have a healthy lifestyle in general? Was diet isolated from the other factors in the 1998 to 2014 study, such as sleep, regular exercise, etc.? Really enjoy your videos, keep up the great work!
@jlmeyer01
2 ай бұрын
There are over 1000 pages on the internet but what I want to know is how to cure ED with type 2 liabilities ? - Can get partially hard but can not ejaculate
@danielsykes7558
2 ай бұрын
Please talk about pssd! Everybody talking about it seems like a quack!
@jlmeyer01
2 ай бұрын
Below Left Knee amputee in wheel chair, can not exerciser
@scottlewis3785
2 ай бұрын
Limit red meat and increase intake of whole grains??? Are you serious!
@Jeffrey7348
2 ай бұрын
#1 thing is women still give it up regularly after marriage! Mystery solved!
@allworldmusic8270
2 ай бұрын
For me we are still active and have always been.
@DrAJ_LatinAmerica
2 ай бұрын
Slaves "give it up". A true wife in a loving marriage should be looking for mutual interaction. If there are any irreconcilable issues, time to move on and change the spouse. Very simple and easy. Not supposed to be a prison sentence.
@Jeffrey7348
2 ай бұрын
@@DrAJ_LatinAmerica yeah right, what's your point.😂😂😂
@DrAJ_LatinAmerica
2 ай бұрын
@@Jeffrey7348 find the correct woman for you and your trouble will be gone. Find the correct woman and she will be asking to give it up 😅
@douglasbaker5949
2 ай бұрын
Nothing with a H.I.Ts regiment?
@RaymondE-x5w
Ай бұрын
Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
@Lexulous123
2 ай бұрын
Had some issues with ED after using some recreational (stimulant) substances for quite a while. It helped me deal with the shitty things I was going through during the pandemic, but it messed with the quality of my boners after a while. I mean, the desire was there but…just no dice. Things got a lot better after I started taking some standardized hot-water Tongkat Ali root extract. Worked a trick in a few weeks and helped me get motivated to start exercising again too. My theory is the effects were compounded with exercise, which in turn helped me sleep better, and led to a reduction of my usage of the recreational stuff. All said, it’s been a great new cycle of motivation. Got my drive to exercise back and my erections have never been better!
@xprcloud
2 ай бұрын
High cholesterol is NOT a disease!!! (except FH), (prove me wrong with cause and effect, correlation is not causation). would you rather I lower cholesterol by eating carbs and seed oils? and become obese with low cholesterol? or be low/no carb, never seed oils, healthy with very high cholesterol? or would you rather poison me with statins and brain fog?
@bhagabansahoo77
2 ай бұрын
Reduce red meat 🥩??? What??
@robbiegibson4112
2 ай бұрын
I just need a woman. I am 61.
@marcom2248
2 ай бұрын
How do rich man prevent ED? Yes, they are looking for a much younger woman. Don't harrass the messenger.
@peterc8979
2 ай бұрын
Don't watch dirty movies :)
@robertmiller2287
2 ай бұрын
👊🏾
@glengreen1948
2 ай бұрын
Vitafer
@Silverdollarsaturdays
2 ай бұрын
Instructions unclear, it fell off
@steveaston430
2 ай бұрын
Doctor you look like you aren't getting good sleep.❤
@dillibabu6415
2 ай бұрын
😂😂😂
@herseem
2 ай бұрын
"Erectile dysfunction is one of the problems most men experience as they age"....especially if they've been circumcised. Best to avoid that, eh, Rena?
@andrewskratt9552
2 ай бұрын
RENA TYPE OF PERSON TO LEAVE UNFLUSNED DIARRHEA IN THE BATHROOM
@margarita8442
2 ай бұрын
you can read all dese books darlinks but not have experience I have
@margarita8442
2 ай бұрын
Is not reversible darlinks-- is permenant and not fixable
Пікірлер: 158