This video is a compilation of 5 Second Sprint Training drills. These drills will help increase your maximum speed.
Intensity. Rest. Repeat. Follow this process for your speed workouts and you will see better results. This is a huge part my the Feed the Cats program.
Big thank you to the the star of this video, Michael Menaker!
If you're interested in learning more, there is a full Feed the Cats certification program with more details around workouts, mechanics, meet preparation and more.
What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed t...
The link to the all of the courses can be found here:
trackfootballco...
Twitter: @pntrack
Thanks again for watching, and I'll see you on the next one!
Негізгі бет 5 Second Sprint Training | Increase Your Max Speed
No video
Пікірлер: 57