Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
@shahwxm
7 ай бұрын
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
@Manojkumar-hp3gk
8 ай бұрын
बहुत सुंदर तरीके से विश्लेषण किया
@shalinijadhav7675
9 ай бұрын
फार छान व्यायाम सांगितला 👌👍
@FatimaSalahuddin-de3of
8 ай бұрын
Very well explained with the demonstration, Thanks you
@Beinghonest_23
9 ай бұрын
Very well explained with the demonstration. Thank you
@prafullbhanushali5960
9 ай бұрын
Thanks a lot for your valuable advice.
@omprovideo
7 ай бұрын
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
@rachnapatole6674
7 ай бұрын
AAP ne bothi acha btaya hai thankyou sr
@harjindermasih7607
7 ай бұрын
That is very good idea thank you doctor sahib
@jayashreegajjar592
7 ай бұрын
Thank u so much sir nicely explained
@mithilakehamkhatimaithil
7 ай бұрын
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
@surekhapatilArt
8 ай бұрын
Bahut hi badiya tarike se samazaya aapne....
@amank77701
8 ай бұрын
Thankyou Doctor really very helpful video ❤🙏🙏🙏
@shinepharmavaccines3781
9 ай бұрын
Thank you for such a good understanding. Pl continue it we will get help from it
@kulvirkaur8669
7 ай бұрын
Wow dr .thanku❤
@stararmyoffical6277
8 ай бұрын
Very good exercise pain m bhot aaram milta h😊😊😊
@akiis89
7 ай бұрын
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
@mangalkadlag5313
9 ай бұрын
बहोतही अच्छा, short but effective लगता है, Thank u so much
@mumbai91
9 ай бұрын
Aap ek bahut hi achhe doctor hain
@rkgowrishetty
8 ай бұрын
Nicelyy explained dr.sir
@manjinderaraich9143
9 ай бұрын
Thanks doctor sahib ji 🙏
@vaidhjiayurvedicdawakhana8454
9 ай бұрын
Bht khub janab
@jayashreegajjar592
8 ай бұрын
Well explain thanks for sharing vdo
@salamkhanpathan3517
9 ай бұрын
Excellent job dr Sahab
@gaurav3270
8 ай бұрын
Thanks for this explanation
@salahuddinkhan2157
9 ай бұрын
Thanks dr saab🙏🙏🙏
@Arden2886
9 ай бұрын
Wish you added English subtitles
@nagendrakunagendrakumar9492
7 ай бұрын
Thanku sir bahut badhiya
@reshmapatil2721
7 ай бұрын
खूप छान thanks
@roshanthakur5723
7 ай бұрын
Great sahav JAY hind
@zubedashaikh6458
9 ай бұрын
❤ good exercise
@swarnalatha4321
9 ай бұрын
Thank you so much 🙏
@surbhi130
7 ай бұрын
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@rituspositivepeach6446
9 ай бұрын
Nice Exercise thank you Sir 🙏
@AjitSingh02.
9 ай бұрын
Thank you ❤
@sunilpurohit1892
7 ай бұрын
Very good idias and easy steps 👍🙏🙏🙏🙏
@rajeshchoudhary5906
9 ай бұрын
Beauty doctor sahab ❤️💉
@ArvindSingh-nk1fk
9 ай бұрын
Thanku sir
@daljeetkaur4703
7 ай бұрын
Bahut acha
@sunitasharma-td7yt
9 ай бұрын
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
@sachinsharma-ze6do
8 ай бұрын
Hii
@mehrajkhan9702
8 ай бұрын
Thanks doctor saab
@sunitadahiya4081
8 ай бұрын
Yah exercise bahut acchi lagi
@varshagandhi1960
9 ай бұрын
Thanks so much we’ll explained ,god bless u 🙏🏻
@devanandrai1210
8 ай бұрын
बहुत सुन्दर
@drsubhadrasharma5211
8 ай бұрын
Nice video, well explained keep it up
@RajKumar-yp7mj
9 ай бұрын
Thanks ji❤
@nishannishan7995
8 ай бұрын
mza aa gya doctor saab video dekh kya .
@ramadasshetty1139
7 ай бұрын
Thank you sir.
@sandeepsidhu9485
8 ай бұрын
I have same problem.. Let me try
@mvivekanand7784
7 ай бұрын
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
@meenakshinehwal6006
7 ай бұрын
Aapko bhi back pain tha
@meenakshinehwal6006
7 ай бұрын
Mujhe bhut jyada problem h
@sanskrutishah6993
7 ай бұрын
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
@kasiviswanath9298
9 ай бұрын
Doctor sahab, Could you please let me know excersize for Frozen shoulder
@appasahebpunde5982
9 ай бұрын
Very good exercise thinku
@vishketusingh5794
9 ай бұрын
थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍
@SanjeevKumar-hq4ds
7 ай бұрын
Bahut sahi jankari
@varshanavin915
8 ай бұрын
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR
@Runukunu
8 ай бұрын
Thank you Sir🙏
@pravinsuryawanshi8038
7 ай бұрын
Thank you sr ❤
@anuradhaganvir2432
8 ай бұрын
Great sir, ❤❤❤
@technician7754
8 ай бұрын
Verry nice 👍
@malikshaikh9338
9 ай бұрын
❤❤❤❤❤❤❤ So nice sir
@tarunayogendraswami9174
8 ай бұрын
Nice explanation
@KitchenWithMamu
8 ай бұрын
Thanks brother ❤❤
@user-xe5zz2cs8x
9 ай бұрын
Very nice exercise Thank you so much sir
@hitendramangela6051
8 ай бұрын
Thank you sir
@yogamurrahdairyfarm8891
7 ай бұрын
Very nice information👍
@dreampuffhomebaker8808
9 ай бұрын
Thanks very fruitful video for me
@gauraventerprises7463
8 ай бұрын
Well explained
@barwalareporter6933
9 ай бұрын
अति सुन्दर प्रस्तुति
@snehlatasrivastavajanlokge3652
7 ай бұрын
Bahut badhiya 👍
@kavitapatil1518
9 ай бұрын
Great sir
@KuldeepSingh-et1mn
9 ай бұрын
Very helpful❤
@kapilgola21
7 ай бұрын
Thanks sir G
@javedshaikh3143
9 ай бұрын
Simple ❤
@priyank4276
9 ай бұрын
Thank you
@AyanKhan-td4rd
8 ай бұрын
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
@baljitsingh-is9cq
9 ай бұрын
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
@shoaibkhan026
9 ай бұрын
Aapko problem L5 me hy kya
@fouziakhan9218
8 ай бұрын
❤❤J July 😊❤
@subhradippaul9901
8 ай бұрын
@@shoaibkhan026😊0
@subhradippaul9901
8 ай бұрын
😊😊😊
@poonamprajapati4317
8 ай бұрын
Ye Sam ko bhi kar saktey h kya
@kamleshmeghwal2852
9 ай бұрын
Best sir ji
@Sachin-sharma7
8 ай бұрын
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
@rajendrajasathy4356
7 ай бұрын
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
@AnuragMishra-vw7xn
7 ай бұрын
Hi sir my mom is also having same problem, can u guide me about naturopathy
@AnuragMishra-vw7xn
7 ай бұрын
Hello sir please reply
@rajendrajasathy4356
7 ай бұрын
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@rajendrajasathy4356
7 ай бұрын
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
@krushnamayeebehera330
8 ай бұрын
Tq sir 🙏🏼🙏🏼🙏🏼
@kashinathwankhede4817
7 ай бұрын
Very nice video sir
@premdarshikumar6043
7 ай бұрын
Very nice demonstration sir❤
@SanjayRawal-dx9qy
8 ай бұрын
Very good and well
@vishwajeetsinghpatel820
9 ай бұрын
Bahut badhiya karam kiya hai
@JitendraWagh73179
6 ай бұрын
Very nice
@Crazyvlog532
9 ай бұрын
Thanks ji
@chandanisagar873
6 ай бұрын
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
@lalitpant4934
7 ай бұрын
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
@UshaRani-il8cf
9 ай бұрын
Very informative video 👌👌
@smitaghia443
9 ай бұрын
Good..
@annuchoudhary4569
8 ай бұрын
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
@debunath1598
7 ай бұрын
Anu ji aap knha se h
@sheetalnagori5339
9 ай бұрын
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
@VijaySingh-cu3nr
6 ай бұрын
Nice 🙏🙏
@hirdeshsagar9279
8 ай бұрын
🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.
@dambhaliyabhavana3472
8 ай бұрын
Very nice Sir
@parshuramlambade9506
8 ай бұрын
After L4 L5 surgery which doing exercises
@bbhandari
7 ай бұрын
Same issue from few month so .. please suggest sir
@manitindahatonde5871
9 ай бұрын
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
@rahilagul350
8 ай бұрын
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
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