Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
@shahwxm
11 ай бұрын
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
@baljitsingh-is9cq
Жыл бұрын
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
@shoaibkhan026
Жыл бұрын
Aapko problem L5 me hy kya
@fouziakhan9218
Жыл бұрын
❤❤J July 😊❤
@subhradippaul9901
Жыл бұрын
@@shoaibkhan026😊0
@subhradippaul9901
Жыл бұрын
😊😊😊
@poonamprajapati4317
Жыл бұрын
Ye Sam ko bhi kar saktey h kya
@omprovideo
11 ай бұрын
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
@mvivekanand7784
11 ай бұрын
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
@meenakshinehwal6006
11 ай бұрын
Aapko bhi back pain tha
@meenakshinehwal6006
11 ай бұрын
Mujhe bhut jyada problem h
@surbhi130
11 ай бұрын
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@akiis89
11 ай бұрын
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
@rajendrajasathy4356
11 ай бұрын
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
@AnuragMishra-vw7xn
11 ай бұрын
Hi sir my mom is also having same problem, can u guide me about naturopathy
@AnuragMishra-vw7xn
11 ай бұрын
Hello sir please reply
@rajendrajasathy4356
11 ай бұрын
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@rajendrajasathy4356
11 ай бұрын
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
@shalinijadhav7675
Жыл бұрын
फार छान व्यायाम सांगितला 👌👍
@mithilakehamkhatimaithil
11 ай бұрын
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
@Manojkumar-hp3gk
Жыл бұрын
बहुत सुंदर तरीके से विश्लेषण किया
@Beinghonest_23
Жыл бұрын
Very well explained with the demonstration. Thank you
@lalitpant4934
11 ай бұрын
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
@vishketusingh5794
Жыл бұрын
थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍
@ankityadav-pi3we
Жыл бұрын
सर मेरी उम्र28 साल ऐसे ही दर्द मुझे भी होता है लगभग दो महीने से,हम किसी डॉक्टर को दिखाएं प्लीज सजेस्ट करिए सर🙏
@तहतक
11 ай бұрын
Arog pith jao
@navjeetsingh8149
11 ай бұрын
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
@amank77701
11 ай бұрын
Thankyou Doctor really very helpful video ❤🙏🙏🙏
@rahilagul350
Жыл бұрын
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
@shaimalik4695
Жыл бұрын
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
@b.kbeant9782
11 ай бұрын
Kis doctor se thik hoe o hospital name pls tell me
@Ssctakwithanurag
11 ай бұрын
Please tell me which hospital... If you help Me,, I am very thankful to you
@vivekvrinda4729
11 ай бұрын
Sir l am 70 plus l use to do all these exercise but this pressing the bhut has its own effect. Within 4 days all pain gone. Thank u very much.
@HarishGroverchiropractor
11 ай бұрын
Keep it up
@BackBasics-qc6hf
11 ай бұрын
How to squeeze buttock
@varshanavin915
Жыл бұрын
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR
@shinepharmavaccines3781
Жыл бұрын
Thank you for such a good understanding. Pl continue it we will get help from it
@sanskrutishah6993
11 ай бұрын
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
@jayashreegajjar592
11 ай бұрын
Thank u so much sir nicely explained
@sunitasharma-td7yt
Жыл бұрын
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
@sachinsharma-ze6do
Жыл бұрын
Hii
@harjindermasih7607
11 ай бұрын
That is very good idea thank you doctor sahib
@Arden2886
Жыл бұрын
Wish you added English subtitles
@mumbai91
Жыл бұрын
Aap ek bahut hi achhe doctor hain
@Seema-nw6fb
11 ай бұрын
Foot k middle finger main sunpn hota h..iske liye konsi exercise krni chaiye??
@mangalkadlag5313
Жыл бұрын
बहोतही अच्छा, short but effective लगता है, Thank u so much
@vaidhjiayurvedicdawakhana8454
Жыл бұрын
Bht khub janab
@dipanshidipanshi9317
Жыл бұрын
Sir sitika ka jo pain ha apki exercises sa aram ha pr ya pain per thak ja rkha ha jise per ki ugli ma bhi pain ha to uska liya koi video uploaded kro plz sir 🙏🙏
@rachnapatole6674
11 ай бұрын
AAP ne bothi acha btaya hai thankyou sr
@surekhapatilArt
Жыл бұрын
Bahut hi badiya tarike se samazaya aapne....
@reshmapatil2721
11 ай бұрын
खूप छान thanks
@shiv_comedy160
11 ай бұрын
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
@varshagandhi1960
Жыл бұрын
Thanks so much we’ll explained ,god bless u 🙏🏻
@nasirshaikh8461
Жыл бұрын
Is problem se main 3 year se pareshan ho .... dekhte hai try kar ke ... Maharashtra me aapki koi visit Hoti hai Kay please batao
@chandanisagar873
10 ай бұрын
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
@kulvirkaur8669
11 ай бұрын
Wow dr .thanku❤
@Ankitbaiyanpuria-r3g
Жыл бұрын
Sir pet me hmesha gas rehti Hai to konsi jach krvaye
@salahuddinkhan2157
Жыл бұрын
Thanks dr saab🙏🙏🙏
@manjinderaraich9143
Жыл бұрын
Thanks doctor sahib ji 🙏
@poojayadav8286
11 ай бұрын
I am having sciatica problem can I do Surya namaskar with this issue?
@vishnusaaurot6333
11 ай бұрын
No
@jiyanjamadar2985
Жыл бұрын
Mujhe 1year se scitika hai ,thank you sir for this
@suratram3038
Жыл бұрын
Sir, upper back pain left side m dard hota h...plz suggest some exercise
@daljeetkaur4703
11 ай бұрын
Bahut acha
@Sachin-sharma7
Жыл бұрын
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
@salmakanij7822
Жыл бұрын
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
@sandeepsidhu9485
11 ай бұрын
I have same problem.. Let me try
@muhammadshahzad-je8yf
Жыл бұрын
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal But my pain se still there Can you advise me why my pain is back ? I will be very much thankful to you
@abhilashdwivedB4you
Жыл бұрын
Aap TCM health Magic divice se thairapy kro theek ho jayega
@sunty1
Жыл бұрын
Kaha se surgery karaye the
@muhammadshahzad-je8yf
Жыл бұрын
@@sunty1 dubai nmc hospital dr boby jose se
@lifesfact9271
Жыл бұрын
What's is your age bro?
@muhammadshahzad-je8yf
Жыл бұрын
@@lifesfact9271 I am 49 years
@rituspositivepeach6446
Жыл бұрын
Nice Exercise thank you Sir 🙏
@historywithpooniasir
Жыл бұрын
पिछले तीन साल से साईटिका से परेशान हूं बहुत सी दवाएं खा ली पर कोई असर नहीं हुआ.... क्या करें।
@waseemahmad2152
Жыл бұрын
Cupping therapy
@pushpapriyasharma8112
Жыл бұрын
बैद्यनाथ की वात चिंतामणि रस एक एक गोली दो चम्मच अदरक का रस मे घोट कर एक चम्मच शहद मिलाकर चाटने के बाद एक गिलास गरम दूध पीना है 🙏दर्द ग़ायब😊
@alltech4839
Жыл бұрын
@@pushpapriyasharma8112 ye khan milegi bhai goli
@prafullbhanushali5960
Жыл бұрын
Thanks a lot for your valuable advice.
@sunilpurohit1892
11 ай бұрын
Very good idias and easy steps 👍🙏🙏🙏🙏
@sheetalnagori5339
Жыл бұрын
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
@ShadabKhan-xo9ew
Жыл бұрын
डॉ. शाहब क्या व्यायाम करना चाहते हैं S1 wala pasent thik ho jayega sir sach btayega
@AyanKhan-td4rd
11 ай бұрын
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
@sunitadahiya4081
Жыл бұрын
Yah exercise bahut acchi lagi
@pkyabhai4542
Жыл бұрын
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
@rakeshchaudhary3576
Жыл бұрын
May god bless u doctor doctor sahab I will pracitive this today onwards I have 13 year old problem From last 2 year everday i feel like duying Rahul
@RP-do5te
Жыл бұрын
Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same
@stararmyoffical6277
11 ай бұрын
Very good exercise pain m bhot aaram milta h😊😊😊
@kasiviswanath9298
Жыл бұрын
Doctor sahab, Could you please let me know excersize for Frozen shoulder
@salamkhanpathan3517
Жыл бұрын
Excellent job dr Sahab
@SabirKhan-nu2zo
11 ай бұрын
Mujhe bhi same yese hi dard hota hai sir . Kabhi kabhi to mai bahot paresan ho jata hu
@abhisheklakha4378
11 ай бұрын
hello sir muje bhi disc bulge h. L4 L5 S1 . m kafi jgh dikha chuka hu. pr koi aram nhi lg rha h. or exercise bhi krta hu. jo exercise apne btayi inhi s milti julti h. m kafi presani jhel rha hu . muje Right leg m phle s kafi pain hone lga h
@nagendrakunagendrakumar9492
11 ай бұрын
Thanku sir bahut badhiya
@swarnalatha4321
Жыл бұрын
Thank you so much 🙏
@syadav2358
Жыл бұрын
Sir L5 or S1mai Agar gap kam ho jaaye To Kya who properly life time ke liye theek ho sakta hai please bataiye without surgery
@ravirajberadiya3795
Жыл бұрын
Ji ho sakta he Naturopathy se..... Welcome to Gir Forest... Center of Ayurvedic Physio Therapi
@syadav2358
Жыл бұрын
@@ravirajberadiya3795 Sar kitna time lagega Kitna kharcha aaega Mujhe Puri Jankari Den aur treatment Kis Tarah Se Kiya jata hai
@prathviism
Жыл бұрын
Ji ho sakta h
@roshanthakur5723
11 ай бұрын
Great sahav JAY hind
@himanishakya9483
Жыл бұрын
Cirvical k liye bhi exercise video laiye plz sir BOHT problem h
@prathviism
Жыл бұрын
Jbp ke pass budagar h waha dikha lijiye
@sukhiinsan6147
Жыл бұрын
Sir yeh bahut badia excerice hai.lakho logo ko benifit hua hai.ese zarror krna
@malikshaikh9338
Жыл бұрын
❤❤❤❤❤❤❤ So nice sir
@annuchoudhary4569
11 ай бұрын
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
@debunath1598
11 ай бұрын
Anu ji aap knha se h
@nishannishan7995
Жыл бұрын
mza aa gya doctor saab video dekh kya .
@NAitikop12
Жыл бұрын
Sir mere jbde me promise hai bhut kiya me yaha exercise kr skti hu kyoki mere kamar me dard hota hai
@sanjujangid6999
Жыл бұрын
Plz pet dard thik hone ka yoga batwo na sar
@kalpanayadav7166
Жыл бұрын
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
@bbhandari
11 ай бұрын
Same issue from few month so .. please suggest sir
@mehrajkhan9702
Жыл бұрын
Thanks doctor saab
@shireenusmani2181
11 ай бұрын
Hamare family me patients he jinki garden hilti he use thik kese kar sakte he? Kya ye depression ya stress ki vajah se hota he ya koi or vajah he islka treatment kya he?
@ARCHANAKUMARI-fq9rg
Жыл бұрын
Well explained.I will do this everyday.Hope I will come out from sciatica pain.Tq sir
@vishnusaaurot6333
11 ай бұрын
Any improvement
@RajKumar-yp7mj
Жыл бұрын
Thanks ji❤
@prahladpanwar8744
Жыл бұрын
सर मैं पिछले दो सालों से साइटिका के दर्द को सह रह हूं, एक्सरसाइज और gabapentin nt दवाई से भी कोई फायदा नहीं हो रहा, अब डॉक्टर ने TFESI का इंजेक्शन लगवाने की सलाह दी है,क्या इससे इस दर्द से छुटकारा मिल सकता है? या मैं ऑपरेशन करवाऊं?
@rajeshchoudhary5906
Жыл бұрын
Beauty doctor sahab ❤️💉
@qamrunissasayed1104
11 ай бұрын
Pls knee pain ar knee me awaz aana band ho Jaye Aisa koi vedio daliye.
@parshuramlambade9506
Жыл бұрын
After L4 L5 surgery which doing exercises
@rkgowrishetty
11 ай бұрын
Nicelyy explained dr.sir
@shaitangamer4983
Жыл бұрын
Sir aap pune mein be monthly 1 ya 2 bar visit appointment rakhA kijiye or kindly request ki frozan shoulder ke liye be video banaye
@hirdeshsagar9279
11 ай бұрын
🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.
@gaurav3270
11 ай бұрын
Thanks for this explanation
@madhushrivastava3940
11 ай бұрын
Sir plz btaye ye excercise morning evening me karni h mujhe 1 month se problem h thik ho jayegi ise follow karke
Please tell how many steps at time and time of each step
@shashankkashyapphotography7538
Жыл бұрын
Sir vo kaise karega jisko pain bhot ho 😢
@SanjeevKumar-hq4ds
11 ай бұрын
Bahut sahi jankari
@viveksangit4999
Жыл бұрын
4&5manka gap me yah exercise kiya to fayada hoga kya.
@AjitSingh02.
Жыл бұрын
Thank you ❤
@distalseries
11 ай бұрын
Sir ji meri Backbone fracture ho gai thi 3year pahle or surgery bhi ho gayi but mujhe ye Problem hoti hai mai kya karu please reply me 🙏 or sir meri Backbone me 2 palat or 8 pach bhi hai
@ramadasshetty1139
11 ай бұрын
Thank you sir.
@pankajdhingra9184
11 ай бұрын
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi? Mujhe left leg se feet me jata hai pain
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