How often do you include strength and conditioning in your training?
@basscholten2714
5 жыл бұрын
Daily, although I do vary the exercises ;) Since I'm focusing on running and I noticed I had troubles keeping good running form, I mostly focused on my core.
@carlbyronrodgers
5 жыл бұрын
I incorporate strength in the training: Swim - Paddles, Bike - High Gear, Run - Hill.No weight exercise. Use Plank etc. Once a week with all disciplines. It all depends on the periodization stage I am at.
@1dree1
5 жыл бұрын
once a week :-)
@scottkenyonteaching
5 жыл бұрын
Twice a week currently but going to try and do it every other day. The weather is poor still so more indoor work at the moment
@hugoapapaixao
5 жыл бұрын
None. I only run and ride a bike.
@SurirPi7
4 жыл бұрын
Cheat Sheet: 2-3x per week 0:45 | Split Squat: 10x each leg, ? sets ++ increase reps/sets, higher back foot, weights 2:10 | Arabesque: 4-8x each leg, 3 sets ++ weight 3:50 | Hip Bridge: 12x, 3 sets ++ weight, single leg 5:20 | Side Plank: 30s each side, 4 sets ++ no breaks, lift arm&leg 7:00 | Calf Raise: 12x, 4 sets ++ slower lowering speed, single leg Running Strength: kzitem.info/news/bejne/k6KIk22nsmWZmZw Core Strength: kzitem.info/news/bejne/256Cy655f2qJenY Glutes: kzitem.info/news/bejne/uoCtnXpqroicg6g
@danielvalenzuela7
4 жыл бұрын
👏🏻
@rajinbin
4 жыл бұрын
Hell yeah
@supersquat
3 жыл бұрын
How long should you rest in between sets?
@plty3931
2 жыл бұрын
@@supersquat 10-15s
@TheSandkastenverbot
2 жыл бұрын
@@supersquat Usually 1-2 minutes. Just go by feel. The more intense the set(s), the more you need to rest for the next set
@simonhodgson4941
4 жыл бұрын
Did these exercises for the first time this evening, wow you can really feel it! If you take your time and really think about position you can really feel it work, thanks for the video and advice, awesome 👍
@simonhodgson4941
4 жыл бұрын
And they really work on your core which will help in my mission to banish my dad tum 😂😂
@plty3931
2 жыл бұрын
@@simonhodgson4941 good luck
@umairnawaz6518
4 жыл бұрын
I have started these workouts . It was really tough for me in the beginning as I am novice to such exercises but now I can do half of what you said in the video and getting better day by day with my running. Thanks to You.
@_Zabamund_
4 жыл бұрын
Started using these as additional training during my 10km to half marathon plan following GTN's plan. You guys and girls at GTN are truly awesome! Flying the flag, helping others, helping noobs and pros stay injury free, great advice all round. Thank you all.
@happywid
4 жыл бұрын
I like the way you describing, it makes everything clear... thank you
@ian757
5 жыл бұрын
Thanks for that Heather. Your firm was perfect giving me a clear guide to what I should be aiming for. I’m working on my hips and glutes to prevent injury as I’ve suffered several in the last year. Do you have any videos or tips to learn how not to favour one leg over the other because I think I use my stronger right leg much more than the left and that creates a strain and possible injury.
@CleanEdgeWC
4 жыл бұрын
Great video. Thank you. I recently have started running and ran my first half-marathon. I'm really out of shape sad to say. I've seen the plank on many videos. And it looked easy until I tried it watching your video. not easy! I definitely realized I have a weak core. And I need to do a lot more strength exercising. You wouldn't think I'm out of shape because I don't look like it. And I do physical labor. But I am. Thanks again.
@LeeSmith-qy3or
3 жыл бұрын
Thank you ! I have looked for S&T videos and you have combined the best of all of them. RUNNIING: I want to do 5-10K at about 8 minute pace, but have reached a plateau. Suggestions? I am now going to start adding fast intervals to my Walk/Run/HIT regimine.
@anveegargdharmendra661
4 жыл бұрын
its really good exercises, loving it
@elgordo_in_elnidocristnamc8989
2 жыл бұрын
Great videos, l watch all thr GTN stuff. I have a question, when l do a long or hard run l never get sore hamstrings or gluts, only sore quads and calves. Does that mean l am not engaging my gluts or hamstrings? Thanks!
@poormansmtb5204
5 жыл бұрын
I just started running again great video very informative thank you keep up the good work
@gtn
5 жыл бұрын
Good luck with the running! And thanks.
@hikerJohn
Жыл бұрын
Now I remember what famous person you remind me of . . . Minnie Driver
@sekharachandra
Жыл бұрын
yes, they are tough for a beginner like me! getting the form and balance right took all my energy, but I can feel the improvement on the second day! thanks Heather and GTN team! 👏
@vintagecelts174
4 жыл бұрын
Thanks for this video. I'm new to running and trying to find things to do on non running days to help prevent injury. These are really hard but hopefully in a few weeks I'll be much better.
@sporti7867
4 жыл бұрын
Danke! Ich kannte alle Übungen - aber für Beginner ist alles wunderbar erklärt und besonders auf die wichtigen Komponenten ausdrücklich hingewiesen (Hüfte...). Das ist leider nicht bei allen solchen Videos selbstverständlich. Bleib gesund!
@alc6276
3 жыл бұрын
Really helpful and well explained. Could you include some back strengthening exercises in future videos? Thanks.
@user-xq8ll9ov5l
Жыл бұрын
Thanks for the video. What model shoes are those?
@agampritahiremath4228
6 ай бұрын
Can i do this before running (morning) or in the evening ?
@ByaheniPtrRu
4 жыл бұрын
Thanks for the information thru your video,And I will apply it.Im 50 years old I started to run last year.By the grace of God I reach 20kms back and forth.
@sheyringhang2269
3 жыл бұрын
Hey That's great.
@ifonly2675
4 жыл бұрын
Oh the split squat ! My old knees just don't like it. Or any lunge for that matter !
@edwinramirez1702
4 жыл бұрын
Getting stronger glutes, hammies and making sure you are activating them over your quads will help. Also/ make sure your knees do not go over your toes will help!
@phacocataractdrlvkraju5
3 жыл бұрын
Well said Edwin and @If only, give adequate time to recover, then repeat, say, do them with a gap of 3 days or whatever time gap which works. Initially it appears to make knees sore but ultimately, efforts are fruitful. Personal experience, (50yr with weak knees perennial injuries)
@nikitaw1982
2 жыл бұрын
For awhile I would do 10 to 20 minutes of core and hip exercises before a run. When I didnt got bad lower leg pain for first 10 minutes of the run. So kept doing it. Forget why stopped running.
@sannidhireddy9412
4 жыл бұрын
Do we do these before running or after running?
@nootnoot1463
5 жыл бұрын
Is this what helped you in the south west cross country champs?
@BassPlayerAvailable
2 жыл бұрын
How many reps for first exercise please? You never said.
@jermm2183
Жыл бұрын
been running for a long time for track and cross country so am pretty familiar with most of these but making the personal stretch from 500m and 5k to half-marathon was something I struggle with as my heart-rate is high while running after half points. I think I learned a lot of useful things as I don't go in the weight rooms often but more on the field. Will include these exercises 2 times per week, thank you Heather!
@alanbarriquel5270
8 ай бұрын
Thanks for sharing! I'm new to running and my knee is killing me! Gonna focus more on strength training too.
@therunningguy
5 жыл бұрын
Good choice of exercises, I find it hard to get my runners to do S&C but I advise them strongly it's more important than their so called recovery run for injury prevention and long jeverdy as an athlete.
@heatherfell_oly
5 жыл бұрын
I completely agree with you but it is always hard to motivate to do these exercises.
@therunningguy
5 жыл бұрын
It is, but not if you replace a run with a prehab session as it's better than a rehab session. I've learnt to respect the load us runner's put on our bodies, think about it like a cuddle to say "thanks for letting me rip you apart".
@75vuong
3 жыл бұрын
I tell you what, you can say that I run like a girl, if that girl is Heather. Such a great instructor; so, helpful. Thanks
@bobbob9364
3 жыл бұрын
With due respect to people affected by covid ,but I am fourghloud and can c how easy training is when I don’t have to wash dishes for 8 hr a day
@FatFiftyFukced
8 ай бұрын
Struggling to get past the aching muscles before I am fully warmed up
@olivertodd2901
5 жыл бұрын
Your the best. Thanks.
@shannonswanmcadams7505
4 жыл бұрын
Wonderful explanations of the progression and of being mindful!
@stoogemund
5 жыл бұрын
Hi there, great video! I wish I had invested time in these exercises when I was training for my first marathon last year. I had no upper or lower body strength and suffered as a result. I've got marathon number two in 7 weeks time and I've been incorporating these exercises twice a week into my training schedule. Do you think I should increase this to three or is that too much? Thanks!
@sullyakhtar6883
4 жыл бұрын
How did the marathon go
@JibbaJabber
2 жыл бұрын
@@sullyakhtar6883 Hmmm, seems like it might have gone v.badly!!
@natashaderksen5485
Жыл бұрын
Should I do these on my running days or rest days? Thanks!
@gard1726field
4 жыл бұрын
Good video, can deadlift and squat be good alternatives?
@suhaishaque1180
4 жыл бұрын
Hey! Why do I feel my glutes heavy when I do jump squats? It's like I've to drag it to do it.
@nadswim1176
3 жыл бұрын
Can kids 4yrs plus perform these practices ??
@DannyValchev
3 жыл бұрын
It's hard, but don't give up easily! I almost did.
@danie92
Жыл бұрын
Tonight was my first time doing any sort of strength training and crazily enough, the shin splints that I’ve been dealing with for months have stopped bothering me (at least for now). Some of these exercises were a bit challenging and the only ones I was able to do the full sets for were the lunges and calf raises but I’ll definitely be incorporating all of these more often if it means I’ll be less prone to running injuries. Thanks GTN.
@JJBpilot
Жыл бұрын
Look up kneesovertoesguy and tibialis raises. Stretch and strengthen them.
@danie92
Жыл бұрын
@@JJBpilot thanks, I looked it up and I'll start adding them into my strength work this week.
@JJBpilot
Жыл бұрын
@@danie92 and... you also may be over extending towards the front. Do you heelstrike? Slap forefoot down? If so, Work on shortening your stride a bit too. More a mid/forefoot strike.
@danie92
Жыл бұрын
@@JJBpilot when I first started I used to force a forefoot strike because I thought that was good technique, but that was the worst my shin splints have ever been. Since October I've started doing a midfoot strike and in December I started strength training so the shin splints are very mild and manageable. The last time I had some bad soreness was while doing hill sprints though but that's subsided. In terms of the stride, I think trying to improve my cadence has made me shorten my stride. I'm short so it's usually around 0.7m for my easy runs.
@kimaleeemanuel1098
2 жыл бұрын
how do I overcome shin splints each time I restart run after a short break?
@zeshanae
2 жыл бұрын
Should these exercises be performed before runs or only on rest days?
@yassingbreel7854
3 жыл бұрын
I like your tone of your speaking
@DamianDaniels
5 жыл бұрын
The split squat is missing the graphic for Reps and Sets
@jaylordvincentvaldez4166
3 жыл бұрын
i'm here because of my online class in PE
@mgway4661
3 жыл бұрын
I love your voice. I could listen to your videos all day
@stevenwilliams520
2 жыл бұрын
Thankyou for this video I found it very helpful and a great addition to my running regime 👍🏻
@gtn
2 жыл бұрын
You're welcome! Mega glad we could help!
@christianmostegel1592
5 жыл бұрын
I did most of this Exercises already Today at gym😁👍
@heatherfell_oly
5 жыл бұрын
Great, well done!
@randomizer212
2 жыл бұрын
useful tips thank you
@bufiji07
5 жыл бұрын
I like to do split squats using a weight bench for my back leg.
@manggalawiryawan3242
2 жыл бұрын
What is brand shoes that she wear?
@CarlosOdria
3 жыл бұрын
Awesome video, thanks!
@brandonhalfhide8543
4 жыл бұрын
Great video ! How much rest do you take between exercises ?
@andrewworrall4302
2 жыл бұрын
I'm the 100th comment
@raya3208
3 жыл бұрын
Will my legs look as good as yours if I do these ?!
@hrishikeshtembe1646
3 жыл бұрын
Whenever I run, after 2-3 days my shins start to pain alot which stops me from running. What am I doing wrong?
@suharishful
3 жыл бұрын
It’s common if you are increasing mileage too soon. Foam roll a lot and warm up thoroughly before you run and do some calf raises and increase 10% mileage every other week.
@hrishikeshtembe1646
3 жыл бұрын
@@suharishful thanks man!!!
@Varunkumar-pl2ld
2 жыл бұрын
What is the best core exercise?
@7kidvid
3 жыл бұрын
Smart that the focus is form over reps.
@PiyushTanpure
3 жыл бұрын
thank you
@etabeta123
4 жыл бұрын
what a beatiful legs!
@sheyringhang2269
3 жыл бұрын
Lol
@bobbob9364
3 жыл бұрын
Can I do these everyday
@osmirod1
2 жыл бұрын
I love this. Wow
@risingempireentertainment
Жыл бұрын
Why are all running tuts british people or austrailian?
@bobbob9364
3 жыл бұрын
I am going to do 4 badly ?
@scalyskincw210
Жыл бұрын
those socks 😍
@DamianSanchez-v1s
5 күн бұрын
Bro😂
@mhaas281
Жыл бұрын
Thanks!
@dermotmurphy7790
3 жыл бұрын
Hi, great video! quick question- for days that you do an intensive strengthening session, do you recommend keeping your running days every other day, or running on the same day? Thanks!
@dlivino9976
3 жыл бұрын
No running after strength and conditioning. Run the day after.
@James-yy4vl
4 жыл бұрын
Will these exercises help with knee pain while running. I’m no physio but I think it’s it band syndrome
@soupyruns9709
4 жыл бұрын
James I had the same issue, mine was caused by weak glutes. Hip bridges, clams & squats are hopefully your answer, they helped me 👍🏻
@jmaches2
4 жыл бұрын
I have had chronic issues w/that. Cupping of quad/IT band helped more than anything else, as did (of course) strengthening glutes/hips and lower back! Good luck - I am just 2 weeks back into running and going lightly.
@cathiepixie
5 жыл бұрын
Great video :-) Thanks
@karstenmeinders4844
5 жыл бұрын
Perfect! Reminds me that I need to resume my core / strength training again!
@midshipsport
4 жыл бұрын
Thanks
@yashwantdesale6895
4 жыл бұрын
Fine exercises
@tommystevenson2921
4 жыл бұрын
excellent
@spmstreaming2540
4 жыл бұрын
You have amazing leg!
@bobdown5520
4 жыл бұрын
Great doing these videos but you need to do your research better. Even though it is classified as beginner you need to keep it real. More reps doesn't make it strength, you would better off going for a run. Load is how we increase strength don't confuse strength work with just doing a movement. Low rep, heavy load Glutes are not powerhouse for running you calves (soleus) are and the faster you go youth hamstrings. Activate?????
@jobbi925
5 жыл бұрын
exercises are great, but the rep range.... this could be on "how to get big legs" 8-12 reps is for bodybuilders. (1-5 makes you stronger without getting BIG! and 15-20+ reps will ofc. not make you as strong, but atleast you dont get big bulcky legs....)
@jackwatson6720
5 жыл бұрын
Hey GTN, I've signed up for Ironman Canada, I'm a bit nervous for the bike because I don't have the time to go out and do 5 hour bike rides. Is there is a way I can improve my endurance in the gym? Would doing shorter rides at a higher intensity be beneficial?
@ime7371
5 жыл бұрын
Go on turbo/indoor trainer and do some more structured sessions, these will be more time efficient as you will always be pedalling. You can also control your intensity and power better than on the road when you train indoors
@jackwatson6720
5 жыл бұрын
@@ime7371 What do you think I should be focusing on Watts? And if so how long should I ride for to improve my aerobic endurance?
@ime7371
5 жыл бұрын
@@jackwatson6720 I am not a coach but compete Elite level at short course, If you have access to Power it would be useful however if not a hr monitor is fine. Would also suggest you do an ftp test to find zones to work at the correct intensity. I would say the longer the better however decide a race effort and focus on doing longer reps at this effort to get used to it for the race. Also look at the profile of the course- if hilly then maybe some over gear work to build strength in the legs
@therunningguy
5 жыл бұрын
Hey Jack, I would try and get atleast 2 5hr rides in before race day but as far as the ergo sessions go if time poor it's best to build strength and endurance with longer interval sessions with a bigger gear say around 60-70 rpm. Best to do 5-10 min intervals and also session durations where you just push the bigger gear after a warm up, hope that helps and best of luck.
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