A big one for me is turning off notifications! I now forget instagram exists half the time because my attention isn’t being drawn to it. I also like the 5 minute rule- if you’re really not feeling like doing something, change your plan to doing it for only 5 minutes. It’ll make it easier to be motivated because the task will be less daunting and it’s only 5 minutes after all. 90% of the time you end up working on it longer than that and if not, then you know it really wasn’t the time to do it but at least you gave it a go. Sometimes starting is the thing that takes the most energy, not the task itself! I actually learned this technique in therapy as it is also a way to combat depression and is a basic form of CBT :)
@angelzheng
6 ай бұрын
Yes!! Turning off notifications helps soooo much
@Diego_Cabrera
6 ай бұрын
The way that has worked for me is only allowing myself to watch "comfort youtube" during a cardio session. (Either on the stair master or recumbent bike) This also increases my enjoyment during each session haha.
@angelzheng
6 ай бұрын
Honestly such a good idea!
@kimmargs
6 ай бұрын
This is me lol : 'making the endless to-dos as daily tasks'. 😂 So your tip on prioritizing 3-5 high impact task is particularly helpful! Thanks 🙏
@angelzheng
6 ай бұрын
honestly me too hahahaha this was a reminder for myself
@kaanrg
5 ай бұрын
it was so helpfull angel thank you!! we need more of that kind of content it was great to watch tbh!!
@RoslainiLubis-zp6pl
6 ай бұрын
Hidup dengan menerima apa yang kita punyai, itu lebih baik. Karena apa yang kita bisa sudah berada di tempatnya. Hidup itu sudah mulai anda ketahui.
@RoslainiLubis-zp6pl
6 ай бұрын
Apakah sudah tidak ada yang bisa kita tahu mengenai apa yang harus kita buat supaya hidup tidak lelah.
@RoslainiLubis-zp6pl
6 ай бұрын
Angel Zheng.
@yassinstoykic5747
5 ай бұрын
I love the idea of copying another successful video and creating a video out of it. After all, it's all about uploading.
@Theshort1996
6 ай бұрын
I’m wasting my time watching your video 😂😂😂
@kamertonaudiophileplayer847
6 ай бұрын
Wait a minute. What is a goal of your life? Get more fun, or get doing some stupid things as writing books or making exercises? Think of it.
@MarieEveryDay
6 ай бұрын
Decision fatigue - is the thing I deal with every day 😵💫 Thanks for a video!
@angelzheng
6 ай бұрын
Honestly same! It's also that feeling of decision overwhelm-when you have so much to do that you can't decide what to start on. Time blocking has definitely helped me soooo much with that! Thanks for watching
@arpitak1910
2 ай бұрын
Love your content :) You are so beautiful :)
@jjanicefong
6 ай бұрын
Needed this video today .. the endless scrolling
@angelzheng
6 ай бұрын
hehe thanks for watching
@JulEnglefaris
5 ай бұрын
The dreaded To Do list. Between by full time job, housework, and caring for my cat with kidney disease who needs daily meds and weekly fluids, it just feels like SO much. (Plus trying to find time for reading which is my great love). A hard thing for me is i dont "trust" my alarms, or calendar alerts. So im constantly checking my calendar 20 times a day
@Billy33753
6 ай бұрын
Love the time blocking method
@angelzheng
6 ай бұрын
It's sooo life changing honestly!
@PsalmLab
4 ай бұрын
🔥🔥🔥 I'm ready for that productivity life. I just started using Notion, I really resonated with a lot of what you said. Decided to implement my wellbeing features, particularly at nighttime. P.s love your hair look
@dwearn93
5 ай бұрын
Love this video Angel. Very relevant to my life as of late.
@arianagabrielallerenatruji5029
6 ай бұрын
My favorite KZitemr :) You are an inspiration to me. Thank you so much!
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