Losing weight is easy in theory but hard to stick to in practice! Anyways smash it guys, it's so worth it. Wish all of you good look with it and a wonderful year 2020!🙏
@MiekaFastingWeightLoss
4 жыл бұрын
💯 same to you 👊
@DaazCalisthenics
4 жыл бұрын
@@MiekaFastingWeightLoss thank you so much buddy💪
@imranitos2704
4 жыл бұрын
But its so hard 😢😭😭😢
@DaazCalisthenics
4 жыл бұрын
@@imranitos2704 that's true mate😅
@BMGipe45
4 жыл бұрын
@@imranitos2704 That's what she said
@tro2094
4 жыл бұрын
Weight loss is simple. Ive been eating absolutely anything I want, and exercising every single day for the past roughly 150 days and I’ve lost about 35lbs so far. I do supplement protein as well but aside from that I ignore my macros for the most part. If it’s food that I love then I will eat it, I just make sure to track my calories and my protein intake and ensure I workout every day and boom. Weight loss. The biggest change for me personally was just getting rid of the idea of losing weight “fast” like I have in the past. I’ve done Keto and other diets like more strict version of Calories In/ Calories out that give faster results in much less time BUT I could never sustain it... so as soon as I fell I would gain it all back and hate myself. And THATS the biggest issue with just about every diet. We are all so focused on results that we forget to ENJOY the journey of losing weight. Diets don’t have to make you miserable and exercise is actually a ton of fun if you stick it out for long enough. This weight loss journey of mine has been amazing and I can guarantee I’ll never stop because in reality, not much has changed in terms of diet other than moderation and exercise. I wish the best of luck to all of my fellow human beings who wanna partake in weight loss. It’s the greatest feeling in the world, and it’s a lot of fun if you build the diet around YOU and not someone’s “get skinny fast” plan.
@evelinab2966
4 жыл бұрын
Thank you for this its very motivational, ive been working hard in my workouts and even though sometimes i genuinely want to cry whilst trying to do a pushup I can feel that my body is appreciating the hard work.
@simonasb1208
4 жыл бұрын
Losing fat is simple, but not easy...
@Kampamba
4 жыл бұрын
Last time I was this early I didn’t need to lose weight
@jiraiyathegallant8473
4 жыл бұрын
When I started my weight loss journey ( and I succeeded) I fell in love with protein and now I'm addicted to chicken. I can now eat 1 whole roasted chicken in a seating. Feeling full with more protein doesn't work on me anymore XD
@MoreTrenMoreMen69
4 жыл бұрын
Same here haha . Nothing beats a good piece of meat . I don’t even really prefer seasoning or sauces , just meat . I like imagining I’m a caveman that just hunted and cooked this meat looool
@Maya-ld4ck
2 жыл бұрын
@@MoreTrenMoreMen69 well that’s disgusting
@MoreTrenMoreMen69
2 жыл бұрын
@@Maya-ld4ck ok a weirdo
@theathleticnerd_
4 жыл бұрын
Thank you! Just started my weight loss journey. I really needed this.
@PictureFit
4 жыл бұрын
Best of luck friend.
@franciscopartida4167
4 жыл бұрын
0:39 "Baby, that's what you need!" That was hawt!
@CJ_Pharaoh
4 жыл бұрын
If I've had too many carbs or salt I can usually tell by looking at myself in the mirror. The mirror never lies 😁 Thanks for the video shapely one. Stay blessed 🙏
@lordboros2959
4 жыл бұрын
Unless ur anorexic
@itmarcel
4 жыл бұрын
@2:30 I always weigh before I go to the bathroom, and afterwards
@DrAZZoZiTTi
4 жыл бұрын
So you weight what your bladder and intestines contain 😂
@pariacanyon
4 жыл бұрын
No, to test the scale. If you weight more after going to the bathroom, then your scale could be off.
@gigiswps6931
4 жыл бұрын
i do that as well and most of the times i see no difference. i guess my poop weighs less than 100g xD
@fbi3579
2 жыл бұрын
Since I was a kid up until this point, I had grown quite a bit of muscle in my arms and legs but I had taken on some weight. Now my primary goal is to reduce that excess mass while also possibly gaining more muscle mass than I already had. To anybody else with similar goals, I wish you best of luck.
@royalpanda9735
4 жыл бұрын
I lost my motivation months ago but this is a start:)
@Rajdweep
4 жыл бұрын
so it doesn't depend?🤔
@alexisblanco8545
4 жыл бұрын
Good one 😂😂😂
@Abdul-pe5rf
4 жыл бұрын
😂😂😂
@littlevoice_11
4 жыл бұрын
It always depends lol
@Rajdweep
4 жыл бұрын
@@littlevoice_11 nah this time its sorted lol
@Jojo2
4 жыл бұрын
Well, it depends if it doesn't depend.
@jannahoverdunya1118
3 жыл бұрын
This channel is the best fitness channel on KZitem. Everything he says he cooraborate it with imperical evidence.
@sasasa7774
4 жыл бұрын
The" habit "advice is GOLD !
@FAHAWAY
4 жыл бұрын
wow. A slap in the face 😭 "long term awards vs short time satisfaction"
@beyonderaatrox1670
4 жыл бұрын
FACTS BRO!!!
@PictureFit
4 жыл бұрын
I LUV FACTS
@DiskoKDiskoL
4 жыл бұрын
Faxx
@lay-z5825
4 жыл бұрын
Love this channel simple and short
@Yeeter000
4 жыл бұрын
In the words of dom mazzetti "I'd rather cut my fat with a saw than eat healthy"
@isamhadjih
4 жыл бұрын
How dare you disrespect him like that, his name is spelled mazzetti
@Yeeter000
4 жыл бұрын
@@isamhadjih I failed our Italian lord. May he forgive me and not strike my gains away.
@isamhadjih
4 жыл бұрын
Omar Al-hussain you gotta buy me 1 years worth of protein powder that I will obviously give to the Italian god so he might forgive you
@Yeeter000
4 жыл бұрын
@@isamhadjih Do you accept pre workout?
@isamhadjih
4 жыл бұрын
Omar Al-hussain of course
@TheRealGuywithoutaMustache
4 жыл бұрын
Another piece of advice that you might find useful is to lift weights in general. Your metabolism will increase significantly it will improve your ability to lose fat.
@argonaut8560
4 жыл бұрын
Hey man
@Mfalnasban
4 жыл бұрын
I respect you so much ♥️♥️, for how much knowledge you give us .. please don’t stop I really love your vids .
@trixiahannaocampo2791
4 ай бұрын
thank you soo much ❤ I was seeking for some kind of peep talk as I felt sad when the weighing scale went up a few grams and all I did was ate 2 small pieces of sweet toasted bread 😭 like come on!!! I can have a treat right? but thank you for mentioning that there are days that weight may fluctuate up and down
@geraldesterman9380
4 жыл бұрын
Funny animation with the scale going haywire. Every fitness seekers nightmare.
@raquelcuriel3945
4 жыл бұрын
Amazing video like always!! since mid December I'm down 20 pounds so yep habits > short term goal
@PictureFit
4 жыл бұрын
Awesome!
@wm1322
4 жыл бұрын
Should i get whey protein if i can't reach my daily protein recommendation ??
@PictureFit
4 жыл бұрын
That's an option, yes.
@grennnn
4 жыл бұрын
You definitely should, whey is actually beneficial for you. But keep in my mind there's only a certain amount of whey you should consume in a day depending on which one you opt for.
@irinavorona9265
3 жыл бұрын
Good video !
@taiwanisacountry
4 жыл бұрын
Got my T-shirt from the shop, but Since I need to pay more for import tax, and handeling than for the shirt and, and transport to denmark. Then I might buy a new T-shirts, since no matter the mount, it is the same extra costs for me. I love your work, and you are the first KZitemr I have supported. 👍
@PictureFit
4 жыл бұрын
I appreciate it my friend. Sorry that you have to go through so many fees. You're awesome for supporting me even then.
@xxdrowssapxx1
4 жыл бұрын
One thing you should focus more on is the concepts of activity and satiety. Satiety is achieved via eating lots of fibre and protein. More importantly, these need to be low calorie dense foods. Activity like doing chores, taking the stairs etc help to burn more calories without taking a huge toll on your body.
@danyo5509
4 жыл бұрын
1:54 “or shit”? 😂
@glaciveestudios6170
2 жыл бұрын
HIIT training should be your first step Then Intermittent fasting Then some Cardio and you'll be down to your normal weight range
@gigiswps6931
4 жыл бұрын
Following low carb diet for quite a while now and i have to admit that im terrified to look at the scale after a high carb cheat day! the weight fluctuation can be up to 2kg! After i get back on diet, weight declines back to normal in like 2 days.
@santiromerosanz
4 жыл бұрын
Does it depend, tho?
@eldridge1721
4 жыл бұрын
I think the calories in calories out concept is a good theory, what is your take on the role of insulin on weight loss?
@ahmed78807
4 жыл бұрын
Thanks, good summary
@PictureFit
4 жыл бұрын
Thanks!
@vanidiana
4 жыл бұрын
Great info for workout beginner like me!
@soumyashankar868
4 жыл бұрын
Get ur protien😁 Legendary dialogue from thetime when human beings started this fitness journey 😅😅😅
@c0nfracto
4 жыл бұрын
Love your content bro, saludos desde Chile
@PictureFit
4 жыл бұрын
Thanks!
@LeirbagIII
4 жыл бұрын
Simply cool!!! thanks :D
@supposedlyiamaphilosopher587
4 жыл бұрын
It's also sometimes very personal. For instance, I was told that I had a hormone balance that made my weight stick, and needed to work on hormones, especially reducing stress hormones to lose weight. Just taking walks every day can get you far, as well as making sure you have quality sleep.
@xxdrowssapxx1
4 жыл бұрын
This is so true. Losing weight actually causes a hormone imbalance, since loosing weight is controlled starvation. Walking and sleep help to reduce cortisol and walking is activity, which helps burn more calories. I sleep at roughly the same time each day and wake up at the same time each day. I also walk at least 20k steps. These two things alone have helped me keep off my weight loss of 25 kg for 2 years.
@sakhilepadi3501
4 жыл бұрын
Yes, it's called wellness. Physical fitness is part of it, emotional and mental health are part of it as well. It all works together.
@dylanpham8875
4 жыл бұрын
How do you feel about the vegan bodybuilding movement? There are a bunch of documentaries coming out saying how meat is actually really bad for you and that its destroying the planet. Would love to see a video about this
@ghostlobster4792
4 жыл бұрын
So helpful now i know why my weight went up and dow
@PictureFit
4 жыл бұрын
Yep, totally normal.
@yoMaltz
4 жыл бұрын
Going to gym for 40-50 minutes I’d burn max, 600 cals, the whole burn more than you eat is a lot harder than you think. Eating a low 2,000 cal per day and saying you gotta burn more than 2,000 is not achievable
@sefyumolotov3547
4 жыл бұрын
Herzog estimates that, if you're an average person, you need to eat between 1,000 and 1,400 calories per day to run your body doing absolutely nothing. If you move around a little bit, then you need to eat an additional 400 to 600 calories per day. Herzog cautions that these are general figures, and that only a trained dietician can advise you on your specific, daily calories needs
@jankroeze2626
4 жыл бұрын
@Maltz Do a Google on BMR and TDEE. Just breathing costs energy too ;).
@joonasyrjamaki8534
4 жыл бұрын
We'll take me for example. I've been to body composition tests and my body, on its own, burns ruffly 1900 cal per day. Add to that some walking (200-500 Cal per day) and weight training (going to the gym really doesn't burn that many calories. Around 100 Cal for my sessions). Now I'm already looking at around 2200-2500 calories per day to maintain weight. To lose weight, I'll go down to say 2000 cals per day. To bulk up, I'll go to close to 3000 cals.
@galensturupcomeau1242
4 жыл бұрын
This was so good for me to hear today! Especially tip #2. Thank you!
@PictureFit
4 жыл бұрын
Glad to help!
@MrBlaq
4 жыл бұрын
Can you do some segments on swimming?
@Nicolae-rr3le
4 жыл бұрын
Watching for a friend.
@PictureFit
4 жыл бұрын
Thanks friend that referred said friend.
@RabbitFoodFitness
4 жыл бұрын
Awesome video! Thank you so much for making this. Your videos always inspire me to keep posting on my channel.
@PictureFit
4 жыл бұрын
Best of luck
@RabbitFoodFitness
4 жыл бұрын
@@PictureFit Thank you!
@jasonzong7811
4 жыл бұрын
Could you talk about stretch marks, what they are and how to prevent it?
@sakhilepadi3501
4 жыл бұрын
Stretch marks are marks that form because you stretched/grew quickly. You may be able to avoid them by growing gradually. So whether you are gaining muscle or weight during pregnancy do it bit by bit. Keep the skin hydrated by drinking lots of water and using moisturiser. Stretch marks are not always avoidable. Then you just have to live with them. Some products may minimise their appearance but I don't know of any that completely remove them. Most people have them especially women on their hips, breasts and buttocks because those areas grow quickly during puberty and then the belly and breasts growing during pregnancy. I just decided to get tattoos over mine. Already started.
@alexisblanco8545
4 жыл бұрын
I lost 11.6 pounds in two and a half weeks now and I use to be 215 now I’m 203.4 and half of that weight is water cuz I be drinking 10 cups of water a day
@PictureFit
4 жыл бұрын
Nice!
@saunamadman9086
4 жыл бұрын
And if ya don’t know! Now ya know! I think
@funnyciscoleon
3 жыл бұрын
More protein!
@kexhii
4 жыл бұрын
As a kid, can I got to a gym? or should i stick first to home exercises?
@Adtysnt_
4 жыл бұрын
Please make video about stanozolol and clenbuterol please.. love from Indonesia..
@doseofreality100
4 жыл бұрын
I'd say there's only one thing you should know. If you need to lose weight (so like 60-70% of the population) don't approach it like a chore. As in once you lose your desired weight.... you're done, and can go back to your regular shit habits. Approach it as a major lifestyle change.... LIFEstyle... as in for life... and go about it slowly and you will be incredibly successful. Every fool out there knows exactly how to lose weight. If you don't there's this little thing called the internet. Learn. IMO, get your eating right first and foremost. Don't even think about going to the fun until you get your calorie intake and macro split right and you are staying consistent with your new, proper eating habits. Focus on proper eating for 3-4 months. THEN... go to the gym. Again this is a LIFEstyle change. No need to rush into it and drastically change your eating habits instantly on top of going to the gym for an hour most days. You'll burn yourself out before you even get going, and it's why most people fail. I highly recommend getting your eating down pat first because once you get the calories and macros right and stick to that nutrition plan for only a couple of weeks you'll already start feeling better. After a few months you'll be feeling A LOT better and have more energy... making you ready to hit the gym. Then once you get past the first 2-3 weeks if the DOMs phase you'll likely start seeing noticeable gains within that first month.... and then going to the gym just becomes a fun addiction. It. Is. wonderful. I kick myself for falling out of shape after I blew out my knee in 2009 and made excuses until 2018 as to why I couldn't/ didn't want to workout.... or eat right. I've never felt better than I have these last 2 years..... why the fuck didn't I get my shit together sooner. The feeling you'll get makes it all more than worth the effort. Looking good and adding muscle is just a happy side effect IMO. If I had to choose to either be my current 205 lbs and "jacked" but feel like shit, or feel like I do but be normal looking at, say 170 lbs, I'd take looking normal at 170 lbs all day. But being 200-205 lbs with about 14% BF..... it's the best of both worlds. Adding strength is more fun to me than gaining size.... the gaining size has just been, again, a happy side effect of my powerlifting. Granted I have lifting experience prior to said knee injury from a decade+ ago, but going from 155 bench, 225 squat, and 255 deadlift to 275 bench, 375 squat, and 425 deadlift in just about one year of lifting and shocking my muscles back into their former shape has been a blast. Noob(ish) gains are real. 2020 goal is to hit 315 on bench, 405 on squat, and least 495 on deadlift.... 500+ would be great too.... 495 just means 5 plates each side. Adding 45 lb plates to your lifts is so damn rewarding. Bottom line.... get your eating right first and foremost. Any schmuck can go, and make a habit if going, to the gym to pick up heavy things and put them down. Eating right is crucial though. You'll feel like a million bucks if you do though. Is it hard? I guess. It's no harder than any other lifestyle change though IMO. If you've quit drinking or quit smoking you can change your eating habits. ESPECIALLY if you quit smoking already. I quit smoking 5 years ago and I'd say that was way more difficult than changing my eating habits. Not even close. If you haven't done either of those.... or don't need too.... I'd say it is no more difficult of a lifestyle change than the change was when you had your first kid. If you don't smoke, drink, or have kids...... congrats.... this might be the biggest and hardest lifestyle change you've ever undergone then, Haha. It's not that bad. Have willpower and determination. Remember, only person you're letting down when you have cheat meals is yourself. You'll feel like shit too afterwards and feel like you gained 5 lbs right then and there. You didn't, but limit if not outright avoid cheat meals/days. You're just going to feel guilty as fuck afterwards and be down on yoursel. Don't be. Shit happens. Avoid situations that lead to cheat meals next time. Don't beat yourself up if you fuck up your meals once in a while.... just try and make that a great while.
@cadenbullock4092
3 жыл бұрын
Good content. 4:55
@futahentai2619
4 жыл бұрын
I was waiting for him to say Protein 😂
@Bariom_dome
4 жыл бұрын
I wanna build lots of muscle, but I gotta lower body fat. It's getting out of hand.
@Abdul-pe5rf
4 жыл бұрын
I remember 2 years ago when I watch your other losing weight video. I got Inspire and I lost about 70 pound, However I got to skinny....... good news after 2 years I know not too skinny anymore.
@PictureFit
4 жыл бұрын
Congrats!
@Abdul-pe5rf
4 жыл бұрын
PictureFit 😄😄
@noxusman6347
4 жыл бұрын
Thanks Dad
@kilometers529
4 жыл бұрын
recommending this to my friends, great video!
@PictureFit
4 жыл бұрын
Thanks!
@DiskoKDiskoL
4 жыл бұрын
Don't get more protein. Get enough protein, 1g per lb or 2g per kg is more than ENOUGH (if you lift, 50% less if you don't). Keep the rest of the calories for carbs so you training does not suffer (or fats, if you like em more).
@icecoldheard
4 жыл бұрын
I stopped eating any soft of sugary foods and started doing resistance training and cardio. Is it okay to stop eating dinner to create a bigger calorie deficit?
@espakuz2450
4 жыл бұрын
XtracT bigger calorie deficit will cause you to go into starvation mode,that’s when your body will try to store as much fat as possible It’s better to have a 200 calories deficit for the 1st 2 weeks then subtract 100 calories more fat loss for another 2 weeks and then subtract 200 again for 2 weeks which will cause more fat loss or you can just eat your Maintenance calories and do cardio for 30 minutes
@TheyCallMeTheGambit
4 жыл бұрын
Following from person above calculate your TDEE with an online calculator to get an estimation of what your maintenance calories actually are, then adjust accordingly for bulk or cut.
@DinizAriel
4 жыл бұрын
I'm struggling to gain mass without fat. It looks like that I've been gaining 2Kg of fat for each 500g of mass
@bagyaaluthge3111
3 жыл бұрын
Music has PH vibes lol
@pokemankirito
2 жыл бұрын
2:00 dude am not even joking this just happened to me,I was at 49 kgs or so I I went straight to 50 after eating alot of junk,well cause it's not everyday you get to eat like a spoiled brat,and I was wondering what the hell happened but it's normal
@JackRR15
4 жыл бұрын
I forgot your channel existed because your videos don't even show up in my sub box. Wtf youtube
@Goldgun19563
4 жыл бұрын
It is impossible i accept it
@rosemarytea3878
4 жыл бұрын
Why do I feel dead the day after training? With sore muscles and low energy?
@Seek.Failure
4 жыл бұрын
need alot of water, protein, and sleep for muscle recovery. bcaas help also
@BjornUltimatum
4 жыл бұрын
@Ejx3's advice is good. If you first started training you'll experience the most soreness and fatigue the first couple of weeks. If it's too much then try training lighter and shorter and build up to longer more intense workouts.
@helloearth11
4 жыл бұрын
You need to stay away from high amounts of caffeine and sugar before and after training... Eat foods that will restore nutrients in your body. Fatigue usually comes from an imbalance in hormones and bloodsugar fluctuations. If you get your bloodsugar to normal, tiredness the next day, will slowly become a thing of the past. Muscle soreness will go away as you keep on training.👍🏼
@josephfox9221
4 жыл бұрын
Avoid corn because it taste bad is weird
@KeepItBrief89
3 жыл бұрын
Hell no protein has too many calories
@neverbeaten
4 жыл бұрын
Its so easy for guys to lose weight and gain muscle. But for women belly fat wont go even if everything else is thin and muscled. Im gettin crazy.
@PictureFit
4 жыл бұрын
Tip #2 and #5 will apply to you.
@sakhilepadi3501
4 жыл бұрын
Also hormones. Sometimes birth control affects us, also the changes in hormones and bloating that come with menstruation. Eating well, managing stress, balancing your gut bacteria. Make sure you get enough magnesium, iron, potassium, fibre etc. Think of wellness rather than just exercise and nutrition. Emotional and mental health is extremely important when it comes to weight loss especially for us women because of how our bodies fluctuate throughout the month.
@pero4511
4 жыл бұрын
3 years ago i was overweight 99kg after 1 year i lost 33kg but after 2 year i gained 20 kg because i ended up eating so much... and now im planing to lose again and try to maintain my weight
@edwardbenitez7452
4 жыл бұрын
🤙🔥💪
@MiekaFastingWeightLoss
4 жыл бұрын
Watching this in the sauna. Great video 👌 yes still working on a few of these points you made.
@linkedtosanjay
4 жыл бұрын
Isn't sauna too hot for using phone and watching youtube
@Magistrex-zt5he
4 жыл бұрын
wth how is your phone not turning into a mini nuke rn
@MiekaFastingWeightLoss
4 жыл бұрын
@@Magistrex-zt5he I do 15 or 20 minute intervals and keep it in my pocket most of the time.
@MiekaFastingWeightLoss
4 жыл бұрын
@@linkedtosanjay not the best on the phone I am sure. Mine turns off if it gets too hot. KZitem passes the time.
@grennnn
4 жыл бұрын
@@MiekaFastingWeightLoss the moisture in the air is also probably not good for any electronic devices
@Perrirodan1
4 жыл бұрын
Here is how to... Just Hit the gym bro!
@JaylinAAllen
4 жыл бұрын
I spend months gaining weight in muscle and then get diarrhea for a week and lose it all
@PictureFit
4 жыл бұрын
You be poopin out muscles bro
@omarhoward3157
3 жыл бұрын
Hello there, have you considered this diet plan called the Okibetonic Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also noticed numerous good review about this diet plan. Thoughts?
@PlebiasFate1609
4 жыл бұрын
Is working out everyday ok then?
@omkar2003
4 жыл бұрын
Yep
@Adventureclone
4 жыл бұрын
@@omkar2003 it depends
@espakuz2450
4 жыл бұрын
Decal Tyr it depends what body part your training for example if your a doing a bro split it’s fine but if you workout the same body part everyday you will cause overtraining
@arsenal0095
4 жыл бұрын
High intensity everyday is bad. You need recovery days.
@Marta1Buck
4 жыл бұрын
I don't lose a lot of weight but all my pants are not loose, what happened?
@PictureFit
4 жыл бұрын
You've come to the right place! I have plenty of vids on weight loss, please check them out. Alternatively, you can join our discord and ask your questions there: discord.gg/picturefit
@anasbm77
4 жыл бұрын
Is cheat meal good for metabolisme while cutting ???
@espakuz2450
4 жыл бұрын
Anas Gamer cheat meals are good but I recommend eating all your food 1st than eat a cheat meal if you want
@ipodtouch470
4 жыл бұрын
And try to cheat with something that has protein. My cheat meal is normally a burger of some sort or something that has high protein.
@billygoat573
4 жыл бұрын
Hello from HP gas station on 73rd. much love habibi
@PictureFit
4 жыл бұрын
Ayyy, I'm on the BP gas station on 71st.
@kulshresthing.5445
4 жыл бұрын
GET YOUR PROTIEN .
@redcastlefan
4 жыл бұрын
Guys, just don't be fat. That's it.
@aldavedesierdo42
4 жыл бұрын
Everyone still waiting for 1m face reveal man.
@DarkWolfMaster1
4 жыл бұрын
He's mentioned why he'll never do that in other asks. No matter what he looks like he feels a large size of his base would be disappointed or dismiss the science
@bornatarle9386
4 жыл бұрын
It’s all about them protein
@PictureFit
4 жыл бұрын
Always.
@Ditz3n
4 жыл бұрын
First :D
@Ditz3n
4 жыл бұрын
PictureFit Notification Squat! :D
@PictureFit
4 жыл бұрын
💪
@lovebaghdad816
4 жыл бұрын
i lost more than a 60 pound in 8 months on keto and fasting
@PictureFit
4 жыл бұрын
Nice.
@tchx337
4 жыл бұрын
Ay ay early squad
@capybara5139
4 жыл бұрын
Now, do with fat
@basithnizam6832
4 жыл бұрын
I already losing fat while watching this video.
@dilliedees8074
4 жыл бұрын
Picture fit plz watch Dr Eric Berg's videos on healthy keto. Pls learn proper advice
@shahzilahmed8053
4 жыл бұрын
Second
@bigfatchooch8224
4 жыл бұрын
ha ha jokes on you im a 5k runner no resistance training for you're boi
@xxdrowssapxx1
4 жыл бұрын
I do 5k runs 4 days a week. I find resistance training really complimentary to my running. Especially planks, chin ups and bench presses. They stabilise my posture, which is super vital for running long distances.
@jankroeze2626
4 жыл бұрын
So... whats your 5k time? Added Resistance training will improve it!
@thesexualintellectual5087
4 жыл бұрын
Welcome friends
@adamalexandru7277
4 жыл бұрын
I need 5 things to know before trying to gain weight.
@PictureFit
4 жыл бұрын
Good video idea
@loquendo5249
4 жыл бұрын
Also 5 things to know before trying to gain muscle while not gaining fat
@danielocampo3430
4 жыл бұрын
Loquendo 5 thats the same thing
@loquendo5249
4 жыл бұрын
@@danielocampo3430 not actually, maybe daddy brutus is pretty skinny and just wants to add up weight all together (muscle + fat)
@bestblackpeoplevine7907
4 жыл бұрын
@@loquendo5249 then he could just eat anything he sees you idiot
@grantagabon7841
4 жыл бұрын
Can you make a video about the benefits of using salt before working out? Also the difference between himalayan salt and regular salt?
@iijxshuax942
2 жыл бұрын
My brother stood on my scales thingy and he literally shattered it
@97edgars
4 жыл бұрын
Can you talk about Suma root and benefit and cons with body and weightlifting??
@neverbeaten
4 жыл бұрын
Im doing kickbox with calistatics (idk how u spell) for a year. My body changed but, i cant lose belly fat. Crunches etc dont work. I have toned legs, okay arms but belly wont go. Im a woman btw. What do u suggest?
@sakhilepadi3501
4 жыл бұрын
Check your nutrition. Do you get enough probiotics? Magnesium? Remember as women we have menstruation affecting our hormones as well. Eat more veggies and more whole foods and make sure you are regular. Also manage stress.
@michaelnguyen2566
4 жыл бұрын
Does this advice apply to women and men? I see women trying avoid protein and to drop as much BF as possible but I heard that low BF for women is much more dangerous than for men.
@espakuz2450
4 жыл бұрын
Michael Nguyen it applies for women also bcuz if they don’t eat enough protein you will become skinny fat that’s where your at a low body weight but high body fat
@sakhilepadi3501
4 жыл бұрын
They just need to keep their body fat within a healthy range so no less than 14% and this is usually athletes at 14%
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