Hi everyone,
I really thought about how I want to film my Videos for you. As much as I enjoy sharing my day with you, I also don’t want to leave out the things that I get asked the most.
So here is a little mix of a day in my life and 5 things that could help, to get your Summerbody on the right track.
the 5 Tips for Weightloss:
#1 Drink Apple Cider Vinegar
#2 Eat until you are 80% full (80% Rule)
#3 Intermittent Fasting
#4 Find Alternatives (most important in my opinion)
#5 Get Active
Let me know how you like this format for a Video and what you want to see next :)
Love you all, XX JO
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