Our simple top tips to lose fat the correct way. In this video we go over the Do's and Don'ts when it comes to fat loss. PLUS we have our Q&A at the end going over some of your most asked questions - all answered by Dean and Chel
Chapters
0:00 Introduction
1:19 Get the correct Information
4:12 Prep your food
7:28 Carbohydrates
11:14 Keto
17:48 Sugar
20:04 Protein Bars & Peanut Butter
11:43 Sauces
29:10 Questions and Answers
29:20 Electronic Ab Trainers
31:25 Quickest way to get abs
32:32 Fasted Cardio
35:25 Fasted Cardio and Aminos
37:43 Help through Legion
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