Make a donation to the channel: paypal.me/benisrunning?locale...
In todays video i share 5 tips that i use to prevent injury as a runner ranging from foam rolling to active recovery.
15 minute stretching video: • 15 Minute Runners Flex...
My foam roller: tinyurl.com/yx967w3b
Balance board: tinyurl.com/y2o3yfcb
Calf compression sleeves: www.amazon.co.uk/gp/product/B...
Негізгі бет Ойын-сауық 5 TIPS TO STAY INJURY FREE AS A RUNNER!
Пікірлер: 29