Here are 5 tips to tackle Endometriosis.
Endometriosis is a condition where the lining of your uterus is found in your abdominal organs and other organs around your pelvic area. It very often mimics menstrual pain and therefore you need to tackle two things on a lifestyle level. Your foods which are pro inflammatory in nature and anything that will modulate estrogen in the system.
Here are 5 tips you could use:
1) Limit the exposure to endocrine disruptors. These are things coming in from your washing detergents, make up, your cooking utensils and plastic.
2) Cut out dairy completely. This will limit your exposure to the hormones that you are getting from Dairy.
3) Include fermented soy like tofu and tempeh which will help with our modulating estrogen in your system because that’s what endometriosis needs.
4) Include Raspberry tea for any kind of cramping that occurs because that helps with the cramps.
5) Using Upavistha Koneasana, seated wide angle pose, because this helps with fresh blood coming into the pelvis area and cleanses that area of any waste products that are needed to be cleaned.
©️Shonaalii Sabherwal.
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