5 Types of Fiber You've Never Heard Of (with Insane Benefits)
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References
pubmed.ncbi.nlm.nih.gov/955301/
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/15614...
gut.bmj.com/content/66/11/196...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/1602747
diabetesjournals.org/care/art...
Timestamps ⏱
0:00 - Intro - 5 Unusual Types of Fiber with Amazing Benefits
0:27 - Collagen
2:19 - Cellulose
4:05 - Glucomannan
7:21 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
8:09 - Inulin
9:31 - Beta-Glucan
Негізгі бет 5 UNUSUAL Types of FIBER That Reduce Abdominal Fat & Reverse Insulin Resistance
Пікірлер: 91