I recently bought 3 pounds of beef suet from a local farmer. He ended up handing me 20 extra pounds for free because he didn't have enough room to store it. Score! I've rendered about 10 jars of Tallow so far.
@enthusiaststraw7196
3 жыл бұрын
👍
@homebrandrules
3 жыл бұрын
Could you please email me some of that tallow?
@cafemocha4177
3 жыл бұрын
So can you add the suet to a bone broth? Does it just provide the collagen or tallow or what? I'm new to the beef byproducts business in my home. Any info is appreciated! ❤️
@maxibake9323
3 жыл бұрын
I'm drooling at the amount of Dumplings I could make, with that much Suet. Lol. Take care Therese. ❤🙂🐶
@COOLKITTY1995
3 жыл бұрын
@@liebingf I have heard you can store it unrefrigerated for up to a year. And yes you can also store it in the freezer which I will probably need to do because I have so much of it.
@Ibrahimjan23
3 жыл бұрын
In our country (Afghanistan 🇦🇫) we eat beef Tallow with eggs for breakfast 🍳 it’s very filling, love ❤️ it
@shafimuhammad3124
3 жыл бұрын
This is true 🇦🇫🇦🇫🇦🇫💪🏽💪🏽💪🏽💪🏽
@awfullawton4470
3 жыл бұрын
AFARIN!!!!!
@chickenscursandacabin
3 жыл бұрын
Is there really all that discord going on there?? I'm just curious how much the media is lying
@inkaacrowe8429
3 жыл бұрын
They sounds delicious
@inkaacrowe8429
3 жыл бұрын
@@chickenscursandacabin they lie about everything
@Quintana_09
3 жыл бұрын
Tallow is also very nourishing to the nervous system.
@toni4729
2 жыл бұрын
I'll agree with that, it also makes a great stew or curry.
@jimstenlund6017
2 жыл бұрын
Low fat diet can make you crazy.
@user-dr4ns9xl5m
4 ай бұрын
That part!
@MarianaHernandez-ni4di
3 жыл бұрын
Why is it that we eat/believe whatever they/the system feeds us??? This makes total sense cuz it’s natural not man made. In light of these things I hope we all make more conscious efforts to help one another (as opposed to stepping on each other). Help your neighbors, give a smile, say hello. We’re better together in peace
@letuswrap
3 жыл бұрын
When in doubt...at least for myself: Natural = goodness
@richardgreen5637
3 жыл бұрын
Somtimes we dont know the difference and when we rely on mass producers we are manipulated into the system. Do it yourself, and share.
@Frank087
3 жыл бұрын
They are indoctrinated before they get a chance to hear alternative arguments. Also, it is becoming increasingly illegal to have your own opinion so anything that does not conform to the status quo is relegated to the periphery of public consciousness so no one really knows better.
@bate181
2 жыл бұрын
Theres been some serious propaganda backed by "science". It goes back decades to Ancel Keys.
@FXPips11
3 жыл бұрын
Fun fact: McDonald's used tallow for fries, before the big "fast food makes you fat " movement
@hannabaal150
3 жыл бұрын
I remember my dad saying he didn't McDonald's french fries anymore when they switched. Like any of us should be eating there....
@MisplacedMotoVlogger
3 жыл бұрын
I was working there in high school when they made the switch.
@curiouscat3384
3 жыл бұрын
they tasted a thousand times better too!
@sandreawhite7534
3 жыл бұрын
I can remember back when I was in my teens McDonald’s french fries were the best ever now they taste like sticks of cotton. They’re horrible.
@cathybrown4102
3 жыл бұрын
As I recall the switch was made because vegans caused a stink once it was discovered that the fries were fried in beef fat.
@JYAN2852
3 жыл бұрын
Thank you Dr Berg for bringing beef tallow to the forefront. The fear of saturated fat is real and still alive even in the keto lowcarb community. The fat soluble vitamins are especially important and hardest to get in the amounts that come in animal fats. Before refrigeration and crisco, tallow, lard, butter were the main ingredients in just about every recipe. There was very little chronic disease until these were demonized. I love your videos on animal foods, something I think we all need to eat more of for optimal health. There are already plenty of vids on plant. Keep them coming
@raha3191
3 жыл бұрын
Dr berg you hit the nail on this! I drink my mums fatting bone broth every week it’s a fat burner and a half, it’s crazy!
@Ssssaaajjjjj
2 жыл бұрын
Explain more please how you lost weight
@miltonbates6425
3 жыл бұрын
Tallow is hands-down, the best cooking oil for most foods, especially when it's sourced from grass-fed beef, goat or lamb.
@larisaboytsov6977
3 жыл бұрын
Where do you it? Especially lamb?
@JupiKitten
3 жыл бұрын
@@larisaboytsov6977 Local small business butcher maybe?
@COOLKITTY1995
3 жыл бұрын
@@larisaboytsov6977 you need to purchase beef suet from the butcher or a local farmer. Then you render that into tallow.
@TheUtuber999
3 жыл бұрын
@@larisaboytsov6977 Missing a verb?
@foxyauragems6146
Жыл бұрын
Did not know tallow can come from goat or lamb as well
@christineschroeder4509
3 жыл бұрын
Animal protein/fat & veges (no grains/seed oils/only sugar is some fruit) have helped my health so much. Last checkup, my lipid panel was good: hdl, ldl, vldl, triglycerides, insulin sensitive (no resistance). Healthy & delicious.
@jilll4649
3 жыл бұрын
I browned my grass fed 15% fat last night and didn’t drain it. So hard to break the draining habit. It was so much more satisfying and flavorful.
@bradley8apig461
Жыл бұрын
Do you know how much tallow do you add to 15% beef. I'm trying to get to a 1/1 fat to protein ratio but not sure how much tallow to add.
@sebaschan-uwu
Жыл бұрын
@@bradley8apig461why in gods name do you need a 1:1 fat to protein ratio? Unless you are eating a small amount of protein, that would kill you
@centralprocessingunit4988
Жыл бұрын
@@sebaschan-uwu it wouldnt. its actually better to have more fat than protein.
@tubetime39
7 ай бұрын
@@sebaschan-uwu why would you say such a thing ?? Educate yourself. Do a little research. Old myth.
@richerDiLefto
Ай бұрын
@@sebaschan-uwu Not true.
@billhayward2668
8 ай бұрын
Since retirement, I started doing the cooking for breakfast and I use olive oil for frying. After seeing this video, I'll be working beef tallow into the mix. I have breakfast and lunch and after 1 pm, I'm done eating for the day. My sister introduced me to Dr Berg 1 year ago when I was diagnosed with stage 4b esophagus cancer and I started eating healthy and looked for foods known to kill cancer. A friend of mine gave me the book "Healing The Sick" by TL Osborn. After the first chemo treatment, I was divinely healed and after the 3rd treatment, I quit chemo,it was extremely painful, I believed I was healed. I watch every video I can of Dr Berg's, looking to expand on eating more healthy. I believe God wants us to eat healthy and I'm into that. Great video,Doc! I really appreciate your work!
@madagirl2026
6 ай бұрын
Wow buddy glad to hear everything is perfect. !!!!!! It’s amazing how much knowledge is out there that we don’t know about👍🏾👍🏾👍🏾👍🏾
@stevenhisel4417
3 жыл бұрын
Its also great for seasoning and maintaining your cast iron pans.
@wendygreenfield9631
3 жыл бұрын
Tallow is only high in CLA if it comes from 100% grass fed beef. As little as 30 days of finishing on grain significantly reduces the CLA
@iamjawed5642
5 ай бұрын
CLA mean
@wendygreenfield9631
5 ай бұрын
@@iamjawed5642 conjugated linoleic acid
@wendygreenfield9631
5 ай бұрын
CLA reduces body fat and improves immune function
@Luigi-ef6gx
3 жыл бұрын
When rendering the tallow cut up in small bits. Leave some of the fat on these bits. Store in fridge. Then add to your eggs and use as a side dish with your meats. A little salt and you have the fats and nutrients one needs.
@mosesmukuna
3 жыл бұрын
Beautiful job,doc.Many blessings for changing so many people's well being.
@TREANIEBEAN
3 жыл бұрын
Dr. Berg is spot on here and will speak to his #2 point “satisfied”. Last weekend I bought some beef ribs from Sam’s (I know, not grass fed but..). They were thin sliced and very marbled. My husband was away and I cooked the whole tray of them and ate them all weekend. I ate until I was full, but I Iwill tell you they were so tasty and satisfying that I couldn’t wait to eat leftovers the next day. I honestly thought I could survive on them and never get tired of them. I credit that to the high marble and fat.
@TiMalice2009
3 жыл бұрын
Sounds yummy.
@janieoosthuysen9828
Жыл бұрын
@@kerryjean2223 Yes, you are correct! Grass-fed beef is a darkish red with yellowish fat and hardly any noticeable marbling. The Bearded Butchers have a video of the difference between the two - very informative - with good pictures.
@WhatsCookingTime
Жыл бұрын
i go for beef ribs for the same reason
@fellafella1000
3 жыл бұрын
Beef dripping is tallow to the UK 🇬🇧 folks
@markiangooley
3 жыл бұрын
My last visits to a grocery store on a trip to England I was in a hurry and couldn’t even find any dripping for sale. I suspect that only a few old people buy it now and everyone else eats margarine or, if they have sense, butter...
@Hannah-pc7hg
3 жыл бұрын
Tallow actually tastes really good too 😋 Before I would always look for the leanest pieces of meat. Now I look for the fattiest ones. From healthy animals of course.
@joannesistek8958
4 ай бұрын
It’s my favorite part of the meat
@slowmopoke
3 жыл бұрын
The composition of the fatty acids is typically as follows:[5] Saturated fatty acids: Palmitic acid (C16:0): 26% Stearic acid (C18:0): 14% Myristic acid (C14:0): 3% Monounsaturated fatty acids: Oleic acid (C18-1, ω-9): 47% Palmitoleic acid (C16:1): 3% Polyunsaturated fatty acids: Linoleic acid: 3% Linolenic acid: 1%
@piperuk5366
3 жыл бұрын
I like to use the fat from making bone broth. When the broth is stored in jars the fat settles at the top and creates a perfect seal ( I've got 14 month old, unspoiled broth in my fridge) Then when I come to have the broth I scoop off the layer of fat and store that in a container in the fridge to use for cooking.
@centralprocessingunit4988
Жыл бұрын
do you need to change fat.
@Pinkorchid72
Жыл бұрын
I learned to make my own tallow, and I use it for cooking. I also use ghee or lard in dishes that are suitable for cooking using one or the other. I don’t use any oils anymore…going on 3 years. I even lost my taste for extra virgin olive oil, which now turns me off…happy to stick with animal fats.
@fatbikemontage2931
3 жыл бұрын
In the UK, the best Fish & Chip shops used lard (beef dripping) to fry in. The taste is so much better. Most have moved to vegetable oils to become “healthier”.
@ladybistre9596
Жыл бұрын
Lard is actually pig fat, Tallow is beef fat. I didn't know that either but I've been watching utube videos on how to render animal fat
@WhatsCookingTime
Жыл бұрын
Same here in New England but when i can find a place that uses lard . yum doesnt matter if its fish and chips or fried chicken or even a plate of fries/chips . btw i am old enough to remember when McDonalds cooked theirs in Lard. was amazing
@WhatsCookingTime
Жыл бұрын
@@ladybistre9596 in USA lard is beef fat so is tallow other wise will be noted as pork
@richerDiLefto
Ай бұрын
@@WhatsCookingTime Lard was *always* pig fat in the US. Tallow is from beef.
@k2c3po01
3 жыл бұрын
I use beef tallow every day. I love it
@BrittanyHogan13
6 ай бұрын
You are exactly right! Now imagine how incredible it is for your skin when applied topically! I’ve been making, and using, tallow skincare for 13 years and my skin has never looked better! Tallow is truly amazing for nourishing the skin!
@kylefer
3 жыл бұрын
I always render beef fat/tallow from cooking and use it to fry foods, like butter, a skin moisturizer, etc, Whenever I feel I have re-used the fat too much (which is hard to tell since rendering cleans the fat/tallow and purifies it) I just make soap with it.
@AJDOLDCHANNELARCHIVE
3 жыл бұрын
Love beef dripping (as we call it in the UK), really cheap and much tastier than lard.
@AJDOLDCHANNELARCHIVE
3 жыл бұрын
@@Jay37_bake Beef dripping is beef tallow yes, at least here in England.
@andreareid8657
4 ай бұрын
@@AJDOLDCHANNELARCHIVEand here in New Zealand
@Luigi-ef6gx
3 жыл бұрын
2 teaspoons of tallow goes into my afternoon coffee with a pinch of salt! Every day.
@darrenjames5795
3 жыл бұрын
Lol that’s my morning coffee, that does me till lunch time
@asepsisaficionado7376
3 жыл бұрын
That's similar to what the Mongols do. A chunk of sheep fat melted in tea with rock salt
@4406bbldb
3 жыл бұрын
Where can i buy beef tallow? I suppose i can recycle cooking fat but thats it. Thanks.
@4406bbldb
3 жыл бұрын
@Glenn Beck oh that will work i bet. Thanks.
@dawne5139
3 жыл бұрын
Sounds way better than coconut oil. Do not like the coconut flavour.
@jb6712
3 жыл бұрын
More than five decades ago, my mother told me she would NEVER permit Crisco, nor any other shortening, to be in her kitchen, and none of us were to cook or bake any foods with it that she and Dad were to eat. When I left home upon my marriage at the age of 20, I used shortening quite a lot, my then-mother-in-law stating there was nothing wrong with it (she also smoked 3 1/2 packs of cigs a day, and didn't think anything was wrong with that, until she developed lung cancer, which took her life). Finally, though, 20+ years ago I came to understand the utter vileness of all shortenings, and haven't used it in any way, shape or form for any reason. Such gross stuff!
@terriyoung2205
3 жыл бұрын
I have been apprehensive about trying tallow. I am IR and I am losing weight, but I will take every nugget of advice I can get from Dr.Berg. The videos brings clarity for me.
@talktathemoney
3 жыл бұрын
I love it. I fry eggs in it and I add it to fathead dough made with coconut flour (it needs a little extra fat). You can add it to veggies, or use to make a sauce. The taste is not real beefy, just good. I am going to use it today when I make meatballs (ground beef, ground pork, crushed pork rinds and Parmesan, and chopped herbs).
@terryevp4084
3 жыл бұрын
Dr. Berg is 100% correct. We started using grass-fed Tallow and it's a huge difference. We can go for very long hours during my fastings. Dr. Berg does pork lard have the same benefits? Thank you
@Drberg
3 жыл бұрын
Hi there! You may find this Dr. Berg's video helpful regarding your question: kzitem.info/news/bejne/oqxsx598kHepdGU Dr. Berg's Support Team.
@Marcinmd1
3 жыл бұрын
I use both beef and bison tallow. I couldn't be happier with the results
@mobiustrip1400
3 жыл бұрын
Ghee, lard, coconut oil, palm oil, tallow... All good for you.
@mobiustrip1400
3 жыл бұрын
@@Jay37_bake Saturated fat fills you up and it's good for your liver, lungs, and yes, even your heart. Just go easy on the carbs, especially sugar...
@znmm2588
3 ай бұрын
Is palm oil healthy?
@StayCoolKeto
3 жыл бұрын
*Tallow everyone! lol* 👋
@weenerdik
3 жыл бұрын
Well tallow there! 👋😎
@noracharles9366
3 жыл бұрын
😃 cute ✡
@Akak-wh4zq
3 жыл бұрын
😂😂
@felipea1844
3 жыл бұрын
😄✝️🇺🇸
@I_am_milan
3 жыл бұрын
Tallow! 👋🏼👋🏼
@oneofyou6773
2 жыл бұрын
The irony is that I ran out of olive oil yesterday and been cooking stew with lamb fat. I ate so little, felt very satisfied and haven’t binged after my 5pm meal. My feeding frenzy starts around 7pm but for two days I wasn’t even bothered with food any more. First time I have no cravings in years. So I came to KZitem to find out if Dr Berg has an explanation.
@bbsaid218
3 жыл бұрын
I love tallow...I cook my liver in it, season in the pan, then drink the molten salty liquid straight out the pan..😁👍🤤🤤🤤🤤
@bbsaid218
3 жыл бұрын
@Cyril ...yeah, that didn’t come out right....I cook my chicken/lamb/pig/ox/deer livers in tallow...🤭😉
@fidelcatsro6948
3 жыл бұрын
you self inflicted harm and cooked your own liver?
@bbsaid218
3 жыл бұрын
@@fidelcatsro6948 ..I sound like Hannibal the Cannibal.. I ate my own liver with some fava beans and a nice Chianti...fuff, fuff, fuff..
@-Trish-
3 жыл бұрын
😂
@majorlionzion
3 жыл бұрын
@Glenn Beck lol Glenn has a load of problems. can't you like say (explain! your stupid thoughts) instead of calling people out as dumb. I see a retired person on your profile picture yet children do a better job at communicating.
@christinah.8504
3 жыл бұрын
I buy the organic tallow from Amazon. Makes french fries unbelievably better. I know potatoes aren't the greatest but it least it's fried in the right kind of fat.
@lvncsr6166
3 жыл бұрын
So glad to see you speaking the truth about Tallow. It is the best for cooking meats.
@ybe7011
3 жыл бұрын
Unfortunately since most of us raised from the late 70s through the present grew up on everything low fat, it's hard to get used to eating the fat on beef for many of us. I try to coach people and they just feel sick thinking about eating tallow, beef fat, even chicken skin. I think for many of us it's a slow process of getting used to it by eating the stuff you normally trim off.
@yan28286
Жыл бұрын
THANK YOU SO MUCH FOR THIS INFOMATION DR. BERG! You are a blessing to our society!!
@healthyellafitkilo7625
3 жыл бұрын
Just what I needed to hear!
@tawon1984
3 жыл бұрын
I use Bison Tallow.
@JulieMelberg
3 жыл бұрын
I'm just concerned of what they feed beef cows. My friends parents own a huge cattle farm in Iowa. They give fructose corn syrup to fatten them, lots of corn, etc. I guess we'll have to search for grass fed cows.
@asepsisaficionado7376
3 жыл бұрын
If it's what's convenient for you then stick with regular beef, you can make up for the lack of vitamins with some beef liver
@majorlionzion
3 жыл бұрын
@Glenn Beck okay;
@4406bbldb
3 жыл бұрын
That makes omega 6 i think. That's why we get grass fed for more omega 3 and way less 6, i do believe that's how it works.
@ll0516
3 жыл бұрын
Look for 100% grass fed and grass finished.
@4406bbldb
3 жыл бұрын
@@asepsisaficionado7376 how do you eliminate the excessive B6? The taste of regular beef is better.
@CalmVibesVee
Жыл бұрын
Beef fat trimmings or tallow added to your meal will greatly increase your satiety to fast longer. If you are struggling to fast use tallow to train your extended fasting.
@emh8861
3 жыл бұрын
It's great for my curly hair and my sensitive skin.
@Quintana_09
3 жыл бұрын
Your skin will instantly use the retinol in tallow once you apply it. Same goes with ghee.
@mebeasensei
3 жыл бұрын
My Dad used to eat dripping sandwiches as a kid.
@manny7886
3 жыл бұрын
When I make my beef oxtail and ribs soup, I removed the fat that floats. That's the tallow I use for frying.
@almazabraha
3 жыл бұрын
I got tallow grass feed after this video eating with my eggs, burger from one meal and a half per day now I am just one meal per day. Thank you, Dr. Berg!
@terriyoung2205
3 жыл бұрын
I can’t wait to try Tallow!
@emh8861
3 жыл бұрын
It's awesome for your skin and hair too.
@MH3GL
2 жыл бұрын
@@emh8861 Do you mean it's good for them from eating it or from applying it?
@Stall-FedCalves
3 жыл бұрын
Can tallow replace my olive oil for greasing pans when cooking/frying? Olive oil sucks for making scrambled eggs.
@nikobellic570
3 жыл бұрын
Apparently also called 'beef dripping' in UK
@fidelcatsro6948
3 жыл бұрын
i wish dr berg was born before they invented the crisco lie!!
@joesilkwood4958
3 жыл бұрын
The Earth 🌎 would be overpopulated
@fidelcatsro6948
3 жыл бұрын
@@joesilkwood4958 I hate to say it but i agree with what you said
@jb6712
3 жыл бұрын
But he wouldn't have had the information he has now---there was no Internet, and health information was very limited 97 years ago. We need to be very glad he's here now, and he's willing to do so much research daily, and share it with the Internet world.
@fidelcatsro6948
3 жыл бұрын
@@jb6712 but his cat the psychic wouldve been still around...😁😁
@fidelcatsro6948
3 жыл бұрын
@Glenn Beck nope back then he'd have used longwave broadcasting AM transmitter station!
@Omiracleman1
2 жыл бұрын
Thank you Dr.Berg for all the info. I've lost more weight with your info & learned to eat healthy, because of your videos. I went to Doctors for years for recommendations to lose weight with little to no success. Thanks again & God bless. Love that you say it like it is.
@MCCRITTERS
3 жыл бұрын
Hi, just to clarify something you said about hydrogenation of Crisco. Until the 1990's it was a blend of hydrogenated palm oil and soybean oil. Also, the catalyst used in the hydrogenation process (for Crisco) is Nickel not Aluminum as you stated. Cheers!
@jb6712
3 жыл бұрын
Good to know; metal just plain doesn't belong in the body when it's introduced in unnatural ways!
@jefferytrapani9700
2 жыл бұрын
I think he was going further back in time. It originated as hydrogenated cottonseed oil and then later changed to other oils. The use of aluminum may have been replaced with nickel later on as well. That's the tricky thing with buying foods- they can change the ingredients or process at any time.
@vas4739
3 жыл бұрын
I agree 100%. I’m in my 60’s and my parents, younger brother and I have paid the price for that lie. Horrible heart disease took my parents and younger brother. Me? I’m on keto/IF and started revealing my conditions. I’m gonna scratch and claw to better health. I’m the only one geriatric patient in my PCP’s office and he’s in shock. Haha! Keto/IF is wonderful and sustainable and I do it with a limited income too!
@sylviekempler797
3 жыл бұрын
What about goose fat ? It's popular in French cuisine. Hi from Paris !!
@Mike-bn7kr
2 жыл бұрын
To day I got 3 pounds of beef fat at Safeway from the butche. It was cheep $1a pound. I plan to keep doing this it cheep and yummy. mixed in with othere meats.
@JK-xg8mz
3 жыл бұрын
Thanks! I wanted to know more about tallow! 💞
@marymary1803
3 жыл бұрын
Dr. Berg, I love your videos! Thank you for sharing so much knowledge with us! Please, mr. could you make a video talking about uterine prolapse, bladder prolapse, pelvic floor and hormonal modulation? Thank you very much! 🙏❤
@Drberg
3 жыл бұрын
Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team.
@marymary1803
3 жыл бұрын
@@Drberg Thank's! 🙏❤
@praeeo
Жыл бұрын
Use the Crisco for long-burning candles... but the tallow, yes, that is the one to use... :) Great info Dr. B... thank you so much :)
@macoediv
3 жыл бұрын
I cook my french fry's in beef Tallow.
@rafaelthemotivator
Жыл бұрын
The seed oils have made everyone sick. I remember eating everything with lard. I stopped eating seed oils 2 1/2 years ago. My kids are going to grow up with the right nutritional information. I AM TEACHING THEM.
@jackeyster5885
Жыл бұрын
I am actually rendering trimmings from the butcher shop right now. I plan on using it to replace all of the seed oils in my kitchen. I plan on even using it to replace crisco in biscuit recipes and for deep frying fish.
@JennWest-Liberty
3 жыл бұрын
My husband loves this stuff!!
@shehbazmahar
3 жыл бұрын
Can you please give some information that either saturated fats (animal fat, ghee, butter and coconut oil) can increase LDL and triglycerides?
@miltonbates6425
3 жыл бұрын
Cholesterol is essential to cellular health. The average adult male body produces around 3,000 mg of cholesterol every single day (that's the equivalent of around 1 pound of butter) Cholesterol is essential to cellular function and health by providing building and repair materials to over 100 trillion cells in the human body. Most people need more dietary cholestetol, if anything. LDL transports cholesterol from the liver, into the vascular system and onto our cells which all require cholesterol to function properly. The confusion arises from the two types (or patterns) of LDL cholesterol carrier proteins (which are not differentiated in junk science) with inherently flawed conclusions and the cholesterol panel bloodwork your Dr. orders does not differentiate between. The confusion about cholesterol arises from a misunderstanding of the types of cholesterol carrier proteins. There are two primary types of LDL proteins associated with the transportation of cholesterol throughout the body: Type A: lb-LDL-p (large buoyant low-density lipoprotein particle) and Type B: sd-LDL-p (small dense low-density lipoprotein particle) and it's subtype vld-LDL-p (very low density lipoprotein particle) Type A helps transport cholesterol around the body to various tissues as needed. Type B, the potentially damaging LDL protein particle, has been shown to potentially become trapped in tissues, cause inflammation and arterial plaquing. Type A is supported by a diet that is low in carbohydrates and high in saturated animal fats and Type B, the one you don't want too much of, is associated with a high-carb, high fructose diet leading to elevated blood-sugar levels. All cholesterol carrier proteins that are exposed to elevated levels of glucose in the blood become damaged, artery-coating particles. If your doctor is not testing you for these subtypes, along with your triglyceride, HDL and total cholesterol levels, then you are not getting the entire picture. Tests: - Triglyceride to HDL ratio - Coronary artery calcium score - Large buoyant LDL (lb-LDL-p) ideally normal or high. - Small dense (or Very small dense) LDL (sd-LDL-p) ideally normal or low. - Triglycerides (ideally normal range or low) - HDL (ideally normal or high) - Total cholesterol (high with a carnivore/ketogenic diet)
@AkulaSriRahul
3 жыл бұрын
LDL is irrelevant, Triglycerides will become lower, which is a good thing
@marymary1803
3 жыл бұрын
No, these types of fat are not harmful and are not deposited in the arteries. And they also collaborate with cardiovascular health, and in the formation of the protective layer of neurons (the brain uses a lot of fat). In addition to making use of these "good fats", you should also add quality Omega 3.
@johnbech6154
3 жыл бұрын
Dr Lair Ribeiro, a cardiologist and nutrologist doctor has easy to understand articles about it. He is Brazilian and studied for years in the US.
@JYAN2852
3 жыл бұрын
Watch David Feldman he figured out the purpose of cholesterol and why we need not to fear it. Also David Diamond and Nadir Ali
@thirtythree160
3 жыл бұрын
What about Stearic Acid in beef fat as well as the lack of linoleic acid which is the fat promoting fatty acid? Stearic acid is suppose to promote fat burning.
@vimrooamen8844
3 жыл бұрын
So, fries are healthier when cooked with beef fat?
@MsEva9470
3 күн бұрын
Thank you for this great information
@Drberg
3 күн бұрын
No problem. Happy to share this info. Stay safe!
@Annieee369
Ай бұрын
Best doctor on our planet ❤
@Drberg
Ай бұрын
Thanks for the support!
@terrifictomm
2 жыл бұрын
After I gained 30lbs on a 3-month juice fast (waaaaay too many carrots!), which nevertheless cured me of my fatty and cirrotic liver, I determined to make and drink pure green juices with NO carrots or fruit. Problem: It tastes pretty nasty! Or at best not very appetizing. Solution: I take all the beef broth from my grass-feed roasts cooked in my instapot and add it to my juice. Then I warm it up just enough to dissolve the fat and I drink it like soup. O. M. Gawwwwwd!! IT'S DELICIOUS! Prior to using beef broth, to make my juices tolerable, I worlds sweeten then with a concentrated sweetener. That made it drinkable but my beef broth juice/soup is downright yummy!
@DavidSmith-bi9yd
3 жыл бұрын
Grew up on it in England
@robinfox9667
3 жыл бұрын
My British grandmother/Nana made her chocolate chip cookies strictly with tallow... 💣
@helenahandkart1857
3 жыл бұрын
Biscuits?
@robinfox9667
3 жыл бұрын
@@helenahandkart1857 alternately Nana's all butter shortbread cookies; mom does do a tasty variety of biscotti, pair well with tea (mmm... lemon poppy seed 😋)
@helenahandkart1857
3 жыл бұрын
@@robinfox9667 it sounds glorious!
@undumethod
2 жыл бұрын
Yes sir! Great video to share with my followers.
@CarbageMan
3 жыл бұрын
How about bacon grease? I've got plenty of that.
@brentwoodhornclub4092
7 күн бұрын
Hi Dr. Berg, tallow is very expensive, is beef dripping (much cheaper) still a healthy alternative?
@smyrnasstory
Ай бұрын
“And no resident will say: “I am sick.”
@mekman4
Ай бұрын
I’m excited! Thank you!
@rajaadawood5171
3 жыл бұрын
You are so right Dr Berg 97 years of false data about unsaturated and saturated fats 🤗Thank you very much 🙏🌷🌈💕
@Christymerferd
3 жыл бұрын
I remember my middle school science teacher saying he was going to start cooking his eggs in Crisco instead of bacon fat! Big mistake.
@xenaburg2362
3 жыл бұрын
How about ghee
@Drberg
3 жыл бұрын
@Xena Burg Hey there! You might want to watch this one out: Health Benefits Of Ghee - Dr.Berg ---> kzitem.info/news/bejne/0Jifr4uZf2lkeno
@boink800
3 жыл бұрын
I was super lucky to find some bison-tallow the other day ... just for $2 a jar! (normal price = $12 a jar). I'll go back there and buy another 10 jars of that. Bison is always grass-fed.
@jb6712
3 жыл бұрын
Where I was born and raised, and lived there for 64 years, until just 3 years ago, there are two vast buffalo farms, and those big beasts have THE best of the best pasture in all of the state. Never anything artificial, never any kind of junk added to their feed, just the grass as it grows without chemical fertilizers, and bajillions of gallons of water available all the time. The family who owns both farms take mighty good care of the big beasts, and that meat is absolutely superb! Nothing like a buffalo roast or steak!
@hazeltate6614
3 жыл бұрын
Beef Tallow for French 🍟 is what McDonald's used to use I believe
@majorlionzion
3 жыл бұрын
Some are correcting people sayibg it was lard i think, can't trust mcd anyway
@carlover6556
Жыл бұрын
I cook eggs and parata for breakfast in tallow fat, so fantastic 😅
@Drberg
Жыл бұрын
Awesome. Enjoy!
@carlover6556
Жыл бұрын
@@Drberg man ur great ❤️🌷
@ogadlogadl490
3 жыл бұрын
How does cooking/high heat affect those vitamins in the tallow.
@chaccii
3 жыл бұрын
Can we use tallow on skin??
@yvonnehummel7323
Жыл бұрын
I make skin creams with tallow and there is nothing better for my previously dry skin with eczema.
@321hair
Ай бұрын
Fabulous on your skin!!
@denesk2794
3 жыл бұрын
Interesting how I have never eaten tallow until about a year ago. We had lard and of course all the "margarine" (hydrogenated oils) and all the seed/vegetable oils you can imagine. But no tallow. I didn't even know it existed or that "beef fat" was a *thing*. When I say tallow most people have no idea what it is. That said, I would make eggs or even chicken in tallow now ... high smoking point, doesn't burn or brown.
@KingsDaughter.
Жыл бұрын
Just making some tallow now 😄 I hope it comes out nice and white like it should. Last time I overcooked it and it turned a bit grey
@1corinth15
3 жыл бұрын
Hi Dr Berg, I just watched your Black Seed oil video right before this one. Please do a video that helps us understand the difference between good and bad seed oils. Along the same line, I know you promote Bulletproof. They changed the recipe for their Collagen Protein Bars to use safflower oil, ingredients that were once organic, are not anymore, and they added 'natural flavor'. Thought you might want to know. I don't plan to eat them after I finish the ones I have. Thank you for sharing your knowledge.
@Lonewolf_1776
3 жыл бұрын
Blackseed oil isn't a cooking oil, take it orally.
@linalina9641
3 жыл бұрын
Thank you for all videos
@Drberg
3 жыл бұрын
You're very welcome!
@robertreynolds1924
3 жыл бұрын
Great video thanks for the info
@marleybutler4633
3 жыл бұрын
What about lard ?
@COOLKITTY1995
3 жыл бұрын
I have heard that any type of animal fats including lard are much more healthy than vegetable or seed oils.
@JYAN2852
3 жыл бұрын
Organic lard is healthy. It was widely used prior to crisco. Even gmo fed lard is still 1000x healthier than veg oils
@Gengh13
3 жыл бұрын
The only problem is that pigs are monogastric animals like us that store PUFAs from diet in the fat, so if they are fed grains the fat is high in PUFAs. So if you are absolutely certain of what their diet was it is OK, otherwise use fat from ruminants.
@Jesuslovesyou8525
3 жыл бұрын
@@Gengh13 isn't it interesting how God always knows best
@TheProactiveCreative
10 ай бұрын
Thank you Dr. Berg. That was awesome! Someone needed to say all that to the lies of that industry. I laughed hard as you did that, especially at the end there.
@28fabrice
3 жыл бұрын
We use Beef fat dripping as it's called here in the UK It's getting more difficult to get and I noticed a lot of Pork now being used Probably cheaper to produce!?
@TheMagXnum
3 жыл бұрын
Dr Berg that's for this post... Fully agree with benefits of Tallow. But I'm confused now on your Black Seed oil post, how does it differ to other seed oils such as sunflower or canola?
@Lonewolf_1776
3 жыл бұрын
Blackseed oil isn't for cooking. It's to be taken orally for health.
@bennartey3409
3 жыл бұрын
I'm going to my butcher to get some tallow
@COOLKITTY1995
3 жыл бұрын
I make it myself.
@thomasromeni8063
3 жыл бұрын
@@COOLKITTY1995 Tell me how do you make it , please 😋 !
@miltonbates6425
3 жыл бұрын
You can render your own tallow from suet or fatty pieces of chuck. It's easy.
@bennartey3409
3 жыл бұрын
@@miltonbates6425 Thanks 👍
@COOLKITTY1995
3 жыл бұрын
@@thomasromeni8063 I learned how from KZitem videos. You basically put the suet in a crock pot or stainless steel pan on the stove at low heat. It takes a good four hours or more to render it completely. Then you strain it through a sieve into jars. Make sure they are almost filled to the top to have as little oxygen in the jar as possible. I believe it's Shelf stable for a year
@TheLizardKing1967
3 жыл бұрын
Welcome to Global Eugenics 101
@KenanTurkiye
3 жыл бұрын
Right now I'm having my one meal of the day and it's nearly 0 gram carbs and ohh is it delicious!. :)) Just like these beneficial videos by Dr. Berg. 👍
@jimp1429
3 ай бұрын
Dr Berg you're a real living legend!
@Drberg
3 ай бұрын
Thank you so much for your support!
@robinfox9667
3 жыл бұрын
Grass fed, agreed; more importantly though is, grass FINISHED!!!
@liamtaylor4955
3 жыл бұрын
That's a good point, on my farm we used to grass feed our cows but finish them with grain. Honestly though, and I've had them both ways, they taste better if you finish them on a couple of weeks of grain. They do still eat grass most of the day.
@robinfox9667
3 жыл бұрын
@@liamtaylor4955hello sir, very kind of you to share your experience ... just relaying what I learned from Thomas DeLauer's channel; grass is rich in omega 3 conversely, grain is rich in omega 6. So the cow builds up stores of omega 3 eating what bovines naturally have for tens of millenia, then when they switch to finish on grains we artificially provide, they metabolize the stored O3s first, then replace those O3 stores with the O6s from the grains consumed, just before slaughter; ultimately resulting in people being scammed into consuming O6s when they thought they were paying for O3s. As our beloved Dr. Berg advises... humans already excessively consume O6s; leading to inflammatory responses. js P. S. eat more avocados; the Mexican drug cartels need our support... but then again, that's another easily overlooked issue ☠️
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