Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com
@gailbob6211
Жыл бұрын
Be4yhppod Veyh no op
@virginiacalera263
Жыл бұрын
@@gailbob6211 ï55l
@randomcommenter935
Жыл бұрын
Thank you!
@felicisimocatipay
Жыл бұрын
@@gailbob6211 I
@ernestinebeckett1862
Жыл бұрын
Thank you.
@musiqologist
Жыл бұрын
This is pretty awesome. It actually works. My BP was just 188 over 120 and about 60 seconds of deep breaking later, it was 161 over 117. Not great by any means, but that's a pretty dramatic change.
@jawntv1615
Жыл бұрын
What do you feel on those numbers?? 😢😢😢
@marylouirick7316
2 жыл бұрын
Thanks, I go outside and breath fresh air. Plus boil water and breath in the steam. Plus Thank God 4 waking me up in my right mind so l can fellowship with Him and wash and dress myself.
@NicoEl119
25 күн бұрын
Being able to wash and dress yourself is highly underrated.
@busisiwemahlalela3661
3 күн бұрын
Amen and Amen 🙏
@Des6668
Жыл бұрын
Amazing! It works. From 150 to 130 within 2 mins of deep breathing techniques
@debrags2320
Жыл бұрын
Oh my goodness...this WORKS!!!! For real...you gotta try it. Before my bp was 149/94...after this excercise 137/85!!! ❤ Excellent
@Mothernature-i9g
3 ай бұрын
And your BP came back 149/94 again right? That's for sure... Just once deep breathing exercises won't help you... It does come back ...
@baldevrajbaweja8465
11 ай бұрын
If you drink water in good quantity, it will be beneficial, take 60 percent salt instead 100 percent. First and foremost firmula is always living smiling in every situation leaving all your tensions on omnipresent. Besides do exercises,pranayam and walking,exercises while your blood pressure is not too high. Learn technique to be free of thoughts and relaxing your body,mind,muscles whenever you can. Definitely within 6 week it will be right completely. Besides take fruits and juices of carrort,dhaniya,ghiya,tamatoe etc. Do not eat too much spucy oily foods. Better to take in as much which do not raise BP. Believe in self and never panic while your BP is high
@tessalister1226
10 ай бұрын
Do people with oily, spicy diet ( example Indians) not suffer from high B.P..?
@dannypanol7679
9 ай бұрын
Thanks for the video it is very beneficial..I wil do it if needed. Thanks again!
@evitantonio1513
Жыл бұрын
My bp before deep breathing registered 133/80 after I did 2 times of deep breathing my bp registered 116/79. Thank you so much for the info
@kashyapashok47
2 жыл бұрын
Thanks for an excellent and easy way for BP control. In India this has been practised for centuries besides Yoga. This called PRANAYAM. 👌👌👍👍
@HealthyBloodPressure
2 жыл бұрын
Yes, you are right. I have an entire video devoted to yoga for blood pressure.
@MS-to1st
Жыл бұрын
@@HealthyBloodPressure what is the name of your website please.
@peaceyawaappoh6914
7 ай бұрын
Suffering from High Blood pressure 172/102, 166/93 right now as I was listening to your video. Thanks.
@judyoung8347
2 жыл бұрын
Correct ! I have been doing deep breathing since years. I enjoy deep breathing with natural perfumes. Very enjoyable indeed !
@HealthyBloodPressure
2 жыл бұрын
Thanks for sharing Jud.
@angiehoosen4570
10 ай бұрын
Thank you so much .This is exactly what I needed .My blood pressure just went up and I don't want to go on medication. Thanks for these informative video . I already feel relaxed while practicing .Your voice is so soothing ❣️
@maryloudelossantos1624
2 жыл бұрын
Thank you for sharing valuable TIPS. Helpful!
@bobreese4807
Жыл бұрын
My BP goes from 157/94 to 130/84....but I tried 2 breathing approaches from these videos. When I did the 4 inhale, 5 exhale...really no change... When I did 7 second inhale 7 exhale, I got the good readings. Had to do it for 5 minutes or longer.
@margaretmwangi39
Жыл бұрын
its amazing
@nidamanaytay604
Жыл бұрын
I will try my very best to lower my blood pressure Thanking you for yor nice videos From the Phillipines God bless❤❤❤
@nadiadv22
Жыл бұрын
Every time, when I had high blood pressure, I sit comfortable in the chair closed eyes and took slow deep breath. After, my blood pressure come every time down. And today I found your video. Thanks for explanation.....
@stefanweilhartner4415
2 жыл бұрын
I think this is where Zhan Zhuang exercise can shine. While your body needs a lot of energy to stay in this position ("burning calories"), you try to breath slow and lower the blood pressure and heart rate. that not only "burns calories" but these calories are coming from body fat. the relaxation allows to lower cortisol that also reduces gluconeogenesis in the liver. that leads to a slightly lower blood sugar level, reduces insulin and that increases lipolysis which leads to more fat burning. in a fasting situation that can also speed up autophagy. So, breathing exercise makes absolutely sense.
@preetituli9772
Жыл бұрын
Thanks a million for your help.
@lizbiffen8702
7 ай бұрын
Hello thank you for this video: this is 2024 not sure whose voice it is but you have such a soothing voice that it makes me relax. I will definitely be trying your techniques. Thank you very much
@busisiwemahlalela3661
3 күн бұрын
Thank you very much for your teachings, it has really helped me a lot. Writing from South Africa 🇿🇦
@DStephens-tt8um
16 күн бұрын
My BP started going up suddenly, 183/98 pulse 83, tried 2 sets of the 30 sec breathing and it went down to 128/78! My pulse 82 Thank you so very much!
@clemencialangurayan4268
Жыл бұрын
Thank you Great help for me Who had suffere Mild stroke already🙋
@wakumeloronald-lr8kp
9 ай бұрын
It is true . I had been doing that even before I learned and it helped when ever I felt out of breath..
@RAFFALX7
2 жыл бұрын
Thanks very much. Blessings 🙏🏻
@KlaasMokwele
Ай бұрын
Yeah good explanation there..thanx
@karinboss3507
11 ай бұрын
The first test dropped both by 4 points each. 148/88 to 144/84 After the 2. test 137/85 then after the next test 143/85 then after the Diaphragm 132/82 and after the last one 133/85. Looks that for me the diaphragm is doing the best with bringing my BP down. 👍👍🙏🙏
@randomcommenter935
Жыл бұрын
I appreciate and found your video interesting. I've tried breathing exercises before and again today. It doesn't immediately work for me, but I'm realizing I need to do this ongoing and it will still be a good exercise whether my BP lowers or not.
@ahasu
Жыл бұрын
Good information but remind everyone to be careful when they 'exhale' coz if they overdo it they can breathe all the co2 leaving none to induce the next inhale of oxygen which would be fatal.
@elizabethmilligan2197
Жыл бұрын
@Ahasu Xerxes how long should you inhale please??🙏
@kamalaseenavalluru9522
Жыл бұрын
To bring down bp, without meducines daily eat handfull of watermelonseeds, one banana in breakfast, lunch and in evening dinner. Take green juices is juices of mint leaves, corriander leaves with a dash of kemon juice and honey, thrice daily. Add tomatoes to your food, eat one petal if raw garlic keeping it in your food, chew it thoroughly and swallow. Directly eating garlic hurts your mouth. These tips did miracle to me for my hypertension induced by menopause
@pleaseshare8891
Жыл бұрын
I will try this.
@meenamunsany
Жыл бұрын
I HV sugar also can I. HV banana n watermelon seeds
@babanjee9269
Жыл бұрын
You are doing great service to mankind which can reduce BP without medicine. Daily practice may reduce reduce medication .
@georgialand4841
Жыл бұрын
Thank you. I really needed to know this. Blood pressure medicines wasn't lowering my blood pressure.
@ociehand8478
Жыл бұрын
Awesome 👍 video I will try it out thank Dr for your patience and support.ocie.
@maisiecastro1
Жыл бұрын
I blood pressure very long time taking medicine but I exercise I eat healthy foods but I well try this Rita las Vegas
@mariekaten2358
24 күн бұрын
I will do deep breathing to lower my bp. Thank you and God bless.
@carinagarcia2834
Жыл бұрын
Thank you so much for your healthy information.
@AbdulWahab-em8ln
2 жыл бұрын
This is the best in the world of medicine to lower blood pressure without medicine...you can do it at anytime..anyplace..
@Patricia-yd5jy
Жыл бұрын
)l😅😅
@moynahalder6927
2 жыл бұрын
These excercise to lower high BP take time. Thousands of years ago it was practicing in India named yoga. For blood pressure some yoga like bastrika,anulom bilom,bhamri,sitli, etc prayanamas are helpful to reduce high BP.
@HealthyBloodPressure
2 жыл бұрын
Thank you Hoyna. I've done a entire video on yoga and blood pressure. It's on my channel. Thank you.
@psm4727
Жыл бұрын
Yaa
@nwobuemmanuelnnamdi927
Жыл бұрын
This practice works for Good I have used the technique and it is useful
@fightbacktohealth9625
Жыл бұрын
Thank you... easily done (the first one) and never fails to bring the BP down. In my case more than the 8 systole and 4 diastole
@shirleygrenade7732
Жыл бұрын
Will definitely try
@JoiceFuni-bx7ul
Жыл бұрын
Thank you for your ideas. They work
@joe-qw3id
Жыл бұрын
FYI Next time when you do this experiment, try this: 1) measure your blood pressure 2) do NOTHING that includes do not do deep breathing 3) wait for 30 seconds 4) re-measure your blood pressure and you'll find your blood pressure dropped significantly. No, i am not trying to negate the deep breathing technique. I just want to point out that the meadurement and evaluation of the blood pressure drop in 30 seconds may not be as accurate as claimed. But overall the deep breathing is widely accepted techniq for lowering the blood pressure and it may work for someone in some time period
@JudyT868
Жыл бұрын
@joe-qw3id. You are right. I don't know much about this deep-breathing technique but I take my blood pressure at least 5 times and it fluctuates, the same thing my nurse practitioner does. If the first reading is ok, then she uses that reading. Everyone's body is different. Here in Canada our normal reading is 135/75. I really don't have the time to do all this deep-breathing. Is this woman a medical doctor? Garlic will do the trick. What she is doing is teaching people how to relax. Ever heard of 'white coat syndrome'? It's when you take your blood pressure at home and it's normal but when you go to the doctor, the blood pressure reading is high because we tend to become nervous and tense, hence the reason why they tell you to sit still, feet resting on the floor and relax.🇹🇹🇨🇦
@rmars9712
2 жыл бұрын
how long lasts the low bloodpressure after the breathing session? Do you do it several times a day?
@periklisspanos7185
Жыл бұрын
They are joking even your doctor
@daneltembo6305
8 ай бұрын
Thanks very much for the information I'll do so
@maryannesenaviratne1639
Жыл бұрын
Thank you it's help the way you said.🙏🙏
@susanmagyani5512
Жыл бұрын
Thank you so much for the imfo
@charliechan6827
Жыл бұрын
You should teach us how to breathe in and out-through your mouth, your nose, etc.? THESE BASICS ARE VERY IMPORTANT!
@aijazhaider6179
Жыл бұрын
Dr Herbert. Benson Mind Body Institute at Harvard is treating patients high blood pressure through deep breathing and medication.
@stevesmith1493
10 ай бұрын
The 4 second exercise is called “Box Breathing” in the Navy
@krystynasliwinska2005
2 жыл бұрын
Fantastic. Thanks
@simenyasikhulu
2 ай бұрын
Great video clip. By the way how long do the benefits of deep breathing last?
@ghanshyamyadav6893
Жыл бұрын
Deep breathing really works wonders in lowering the blood pressure.
@kenchuan6660
Ай бұрын
same breathing technique as mentioned but add the humming sound when breathing out the results may be further enhanced
@junjambo2313
Жыл бұрын
Thank very much
@777rguitar
Жыл бұрын
The breathing exercises definitely lower your blood pressure but it is very temporary. In ten minutes or so after performing the exercises your blood pressure will go right back up again.
@Karen-nq4ob
Жыл бұрын
This is why one must continually practise keeping the breathing slow and steady all day long. I am training myself right now.
@amritabhatia7900
Жыл бұрын
Thanks. A. Lot❤
@pikifrino
Жыл бұрын
A very good video & succefull also! Thank you
@1JohnnyCruiser
Жыл бұрын
How long does this last? Seems like a short term effect not all day
@herminiaguintuogami8547
Жыл бұрын
thank u so much ❤
@ws_odysseus
Жыл бұрын
What is your " natural " breathing pattern? Can you align that with breathing exercises mentioned here, and, you will " naturally " be doing breathing exercises, effortlessly and naturally. Thought you might want to know.
@madgeedwards-ie9wu
Жыл бұрын
Thank you for the advice
@sherwinwilliams-le4qg
Жыл бұрын
Hi Ingrid I am Ingrid nice to meet you
@trilochansar6616
Жыл бұрын
Tried deep breathing after BP of 139/90. With deep breathing as suggested it did not improve much But came to 137/83
@mickiskid
Жыл бұрын
Thank you - worked for me! But, how long does it last? ...
@cutez1683
Жыл бұрын
I was skeptish when saw this but I tried for deep breathing 3 min and my blood preassure back to normal..
@zobeidaramos1928
4 ай бұрын
Thanks a lot
@samuelchandrashaker2020
2 жыл бұрын
Discuss with General Physicians, so that millions of people suffering from B.P. may be benefited and save on medication. Doctors have to spend crores of rupees to obtain Degree to serve the crores of patients suffering from B.P.
@MS-to1st
Жыл бұрын
G P’ s would never recommend this coz they need patients to come back to make money and help the big pharmaceutical companies that pay them for doing so.
@janiceduncan9147
Жыл бұрын
Iwen t to Dr it was 155 on left & 177 on right. I was given meds for it, no exercises. 😢
@periklisspanos7185
Жыл бұрын
After the drop goes up what’s the point
@kamalaseenavalluru9522
Жыл бұрын
Your counting reminds me of art of living s sudarshan kriya yoga, if you are taking inputs from that let ppl know
@bojenghosh3084
Жыл бұрын
VERY NICE
@emmanuelarua
2 ай бұрын
Sir, I am 60 years.and find difficult to hold my breathe.for 3 seconds. Is it because of my age please why sir ?
@jacklinemassawe1306
2 ай бұрын
Hello Dr i just want to ask if a woman suffering with high blood pressure is there any possibility to get a baby ?
@KoosMorden
Жыл бұрын
Thanks
@sharinaross1865
6 ай бұрын
Good one.
@mariannetapula2379
2 жыл бұрын
Deep breathing does work, can one stay the whole day with lowered blood pressure after the exercises
@randomcommenter935
Жыл бұрын
Doesn't work for me. At least so far.
@samualcrocket1405
Жыл бұрын
For me it only lasts a few minutes. It goes right back up.
@mariannetapula2379
Жыл бұрын
What do you do to keep it low? If you don't mind me asking.
@samualcrocket1405
Жыл бұрын
@@mariannetapula2379 I can't keep it low. I have to take a blood pressure pill every 8 hours. I am going to continue the breathing and pressure point therapy for a while to see if anything can change. So far nothing that last more than a few minutes.
@abhayrunwal6928
Жыл бұрын
Dear....stop eating non-veg food..eat green food and fruits...
@alpro795
2 жыл бұрын
Amazing video
@arunmehta2440
Жыл бұрын
Excellent
@genedeering6922
11 ай бұрын
I did I gave it to Jesus for my healing.
@patone2184
2 жыл бұрын
Thank you so much for the Tips!!
@HealthyBloodPressure
2 жыл бұрын
You're welcome Pat!
@marymcgovern6488
Жыл бұрын
@@HealthyBloodPressure 7
@chukwudiuchechi6853
Жыл бұрын
Good day please my BP rise from 155 to 195 what do I do to stop it
@shepherdolumideowoh7920
Жыл бұрын
Very true
@chukwudiuchechi6853
Жыл бұрын
Good one
@chikadonald5380
2 жыл бұрын
Thanks for the tips
@HealthyBloodPressure
2 жыл бұрын
You bet Chika.
@lakshmammavt
6 ай бұрын
The second one is also called as box breathing
@AgnesSibanda
6 ай бұрын
Thats true
@elli6802
7 ай бұрын
my bp was 189/88,after the breathing 230/88
@diwakaranvalangaimanmani3777
Жыл бұрын
Similar to pranayama in yoga.
@trudybarton151
11 ай бұрын
How long will your blood be lowered using these techniques?
@speakingneapolitan5814
10 ай бұрын
I just tried the first one (30 second ) and the pressure has become higher ...... I don't know where's my mistake
@rozminhajimohamed8703
2 жыл бұрын
Like yoga breathing exercises
@positivejostyle3169
2 жыл бұрын
Has it worked?
@harrycallahan686
Жыл бұрын
Ya how long does the pressure stay low? 2 minutes.
@kamalaseenavalluru9522
Жыл бұрын
Diaphram breath is yogic breath, give credit to pathanjalu s yoga sutra
@BennyC-qg6rd
9 ай бұрын
It works, but a little long-winded
@oliver-ci2ke
3 ай бұрын
this only temp!
@RoseMarieEvans-y1h
Жыл бұрын
This is awesome
@roopmatieramkissoon1076
Жыл бұрын
I have been trying deep breathing together with diet changes and my blood pressure is still high
@elliegabriella9784
Жыл бұрын
Do u have aniexty 😅
@ValdemarElizalde-rj8zc
9 ай бұрын
Smile a lot, as much as possible. It's worked for me and I hope it works for you too
@stuartfoster9693
Жыл бұрын
Don’t eat salt. It will go down to normal .
@sandrasmith6671
6 ай бұрын
Thank you...
@stuartfoster9693
6 ай бұрын
@@sandrasmith6671 G/ Day Sandra , We all need salt , just enough for our health . You can monitor your blood pressure your self . Stu.
@kamalaseenavalluru9522
Жыл бұрын
Exhalation should be longer than inhalation ,for stress relief. Also vreathing with nose and breathing out from outh brings down tension immediately 5 to 10 breaths needed depending upon your stress levels
@hoanghoatham1856
Жыл бұрын
Thank you indeed!
@jaysphere7519
Жыл бұрын
But the pressure would go back to high when you are not doing this breathing exercise.
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