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NOTES:
Overeating after a fast is super common and normal. You don’t have to be perfect with every fast. You will get better with time!!!
There are some things that make the time after fasting easier:
1. Be fat adapted
2. Practice a fasting lifestyle
3. Break your fast the right way with the 4 STEP PROCESS
4. Realize that not eating is giving your body brain a GIFT
5. Open dopamine receptor sites
COMMUNITY QUESTIONS:
How as fasting benefited me so far?
Falling short of fasting goals
Benefits of dry fasting
Perimenopause symptom relief
Less hunger the longer you fast
Breaking a fast with salt and cinnamon
High glucose on a longer fast
Breaking a 21 day fast
Trying new fasting and feasting variations
Taking the DUTCH test while fasting
How long to steam veggies
Vegetarian options to breaking a fast
Solid arm fat turning squishy
Do essential oils break a fast?
Is 1 day of fast mimicking diet beneficial?
How to maintain weight while fasting
Keto ice cream and dirty keto
Estrogen and breast cancer
Is binging after a long fast dangerous?
Is vegan ketobiotic doable?
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