Thanks Dr Montgomery you are truly a blessing i watch your videos all the way from California
@MontgomeryHeartWellness
11 ай бұрын
You are so welcome.
@grafxgrl8030
4 ай бұрын
Love to hear you talk sprints w Dr Sean OMara.
@MontgomeryHeartWellness
4 ай бұрын
Great
@wysdomtalkz419
5 ай бұрын
Thanks Doc. I’m inspired and movitated. Getting my family involved also.
@LanPham-vq8wb
11 ай бұрын
Yeah!!!! This is one of the keys to be healthy but the best is you can challenge yourself to be stronger!!!
@MontgomeryHeartWellness
10 ай бұрын
Absolutely! Challenging yourself is the best way to become stronger and healthier. Keep pushing yourself to new limits!
@ClarisNdoroRealEstate
8 ай бұрын
It's incredible how doctors are helping people with exercise and eating healthily.
@coffeewithcream523
11 ай бұрын
Thank you for this video!
@MontgomeryHeartWellness
11 ай бұрын
Glad it was helpful!
@maureenmuiruri6591
4 ай бұрын
What about good ol walking?
@MontgomeryHeartWellness
4 ай бұрын
That works, too.
@thinkinoutloud.1
9 ай бұрын
That was cute, 😂
@MontgomeryHeartWellness
8 ай бұрын
Thank you
@kathym9322
Ай бұрын
This is just what I needed to see today. Thank you. Easy to do every day. Very doable. I Need to build muscle (lost weight quickly on WFPBNO diet, and I'm assuming this will help, along with some weight training exercises.
@MontgomeryHeartWellness
Ай бұрын
You got this!
@WFPB_4_Life
6 ай бұрын
👏👏👏👏👏
@MontgomeryHeartWellness
6 ай бұрын
Thanks for watching. Please subscribe & share.
@elizclark4912
11 ай бұрын
Go Dr. Mandel ❤! You got it. He doesn't need to hold onto the chair. He has the body strength to do it.
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