It’s been said that you spend a third of your life sleeping. To which we respond, “Yeah, if you’re lucky.” It’s more like a third of your life laying in bed, staring at the ceiling, and succumbing to intrusive thoughts.
Follow along with Rachel Hirsch, cofounder of Empowered Yoga in LA, as she leads us through gentle stretches and slow, deep breathing to calm the nervous system and get us primed for a restful, restorative night of sleep.
Empowered Yoga Studio - / empoweredyoga
Rach Hirsch - / rachhirsch
Subscribe Here! bit.ly/PooshSub
Check out Top Videos! bit.ly/PooshTop...
Keep In Touch
➜ Website - www.Poosh.com
➜ Instagram - / poosh
➜ Pinterest - / poosh
➜ Twitter - / pooshdotcom
➜ Facebook - / pooshdotcom
➜ Be sure to sign up for our weekly newsletter - poosh.com/#new...
#fitness #Poosh #KourtneyKardashian
About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
Kourtney
5 Yoga Moves for a More Restful Sleep
poosh.com/5-yo...
Poosh
/ poosh
Негізгі бет 5 Yoga Moves for a More Restful Sleep | Poosh
Пікірлер: 1