I can already tell this is a good one. About to hit a workout, will watch later. But yeah 21, almost 22 and just hit 5’11. Was about 5’8 at 18. Still growing now.
@cyzz_le
3 ай бұрын
Have a good workout bro. Gainz over everything
@Sacosammarak
3 ай бұрын
Ur a late bloomer bro that's why
@badronne1918
3 ай бұрын
Did you have some cheek hair or beard at 18 ? Ty
@leoooooooooo.
3 ай бұрын
I wanna know too@@badronne1918
@Luka-el9nt
3 ай бұрын
What did you do? Im 18 now
@FitnessGymHacks
3 ай бұрын
Sleep is very important to keep growing. For example David Goggins brother only grew to 5’8 with 5’10 father as he stayed with his dad after divorce and was very sleep deprived due to being forced to work for his father business. David goggins himself grew to 6’1, he got proper sleep and stayed with his mum who didn’t do things that ruin his sleep. His father was also much richer then his mother so David goggins brother was probably fed much better and high quality food then David goggins himself, it just shows how sleep is very important and must be combined with good diet to grow properly. We can do this brothers 🙏
@R6siegecontent
3 ай бұрын
What times do you realistically consider good sleep , is 11pm-7:30 am 8-8.30 minutes of sleep per day
@yfrn3362
3 ай бұрын
Thank you brother
@FitnessGymHacks
3 ай бұрын
@@R6siegecontent Realistically 9pm to 7pm is a good sleep schedule because it fits with most people’s schedules like work and school, that is optimal for growth. However many get distracted and often stay up later.
@rosh7480
3 ай бұрын
David goggings is 6’3
@FitnessGymHacks
3 ай бұрын
@@rosh7480 he’s 6’1, there’s are video with him and Jon Jones and Jon looks about 3 inches taller then goggins and he is 6’4
@user-xr5sv6ug2d
12 күн бұрын
I was 5' 1" all through High School and while I was pregnant at 23 and for many years. I hated being short because I did print modeling but was too short by 6" to do fashion modeling. I was 5' 1" until I was 65 years old. My nephew just measured my height and I'm 5' 3". So, this growth happened recently because last year I was measured meticulously with a tape measure at the doctor's with bare feet. I then looked in the web out of curiosity and came up on this KZitem! I would LOVE to get to 5' 7"! Just dreaming I guess...BUT I will try Wolf's Law. I'm going to do it like a game starting today and all 2005 to see what happens!
@masternoyon9580
3 ай бұрын
Bro's content on the god lvl.Bro take oat to shock the world.
@cyzz_le
3 ай бұрын
Thanks bro! Tryna change lives with this channel
@masternoyon9580
3 ай бұрын
@@cyzz_lekeep it up bro there are many things we need to know from you
@yfrn3362
3 ай бұрын
Straight facts 🦴 you just exceeded my expectations again 👏🏻
@cyzz_le
3 ай бұрын
Thanks brother! Glad to hear!
@kyuss5729
Ай бұрын
"facts" 🤦♂️🤡😂
@Iam88894
3 ай бұрын
Bro just keep us updated your doing gods work
@cyzz_le
3 ай бұрын
Will do, brother!
@StewartShubert
3 ай бұрын
I noticed 51 people who grew taller in this vid actually 😎
@cyzz_le
3 ай бұрын
Astute observation sir 😎
@idk-cb3bl
3 ай бұрын
I don't understand
@I61void
3 ай бұрын
A smaller part of my body got taller by itself while watching
@leif1075
2 ай бұрын
@@cyzz_leSo this is a FUCKING SCAM THEN DAMMIT PLEASE WHAT WORKS AND PROVIDE EVIDENCE OR I WILL EXPLODE FUCK DAMMIT
@sabo1414-v8j
2 ай бұрын
@@I61voidbro wtf
@ViiM-k4y
3 ай бұрын
*Mental health* plays a huge role in height growth if u guys don't know... I have seen a guy who is 25 y.o and he grew 4 to 5 inches and it's insane. Never give up guys, nothing is impossible for us, cuz we are born as *HUMANS* ❤🩸
@nicedoppy2077
3 ай бұрын
metal health? what is that.....u sure about that?
@ViiM-k4y
3 ай бұрын
@@nicedoppy2077 ik it sound like BS. But Hell yeah I m sure about it!!!
@cyzz_le
3 ай бұрын
I think he meant "mental health." I 100% agree, mental health affects the PNS, and this subconsciously develops parts of our bodies such as our eye area, breathing patterns, and can even impact height. There's a lot to explore here, but consider this: the placebo effect is one of the miracles that science can't fully explain, but can be completely attributed to the power of the mind.
@ViiM-k4y
3 ай бұрын
@@nicedoppy2077 sorry mental health
@cryptojonny6837
2 ай бұрын
I heard someone on Quora said he had a growth spurt at age 27 of course anyone can lie online but it is true there are exceptions where people got taller in the late 20s and even 30s, I don't think there is an exact age limit for growth spurts. Bone age delays of the growth plates can happen as an adult.
@vamp3403
3 ай бұрын
im binge watching all your videos
@vamp3403
3 ай бұрын
also please never stop making videos, your content is so good 🙏 currently 17 turning 18 im gonna try all your methods
@cyzz_le
3 ай бұрын
Take notes, there's a lot of info ngl
@valse5767
3 ай бұрын
All useless method, blast HGH and AI if you want to see results@@vamp3403
@vamp3403
3 ай бұрын
@@cyzz_le i will, i will do your stretching guide every night and every morning currently 5'7 but i wanna reach at least 6'0 so i can become a model
@Johnny1864
3 ай бұрын
I'm fired up boi 🔥
@cyzz_le
3 ай бұрын
Hell yeah me too 🔥
@JNerd4468
3 ай бұрын
It seems like the knowledge on growing taller is getting much wider and much more known, does this mean everyone will get taller if there’s such a full proof way on doing so? Not exactly… there has always been a full proof way to build a more attractive body and even recently much more information has been spread on how to build muscle quickly yet people still don’t do so because it is HARD, it requires dedication and will, same goes for height
@cyzz_le
3 ай бұрын
Agreed. Not everyone will give it their all, or stay consistent with it
@doubleboned9998
2 ай бұрын
Or maybe it's impossible to literally stretch your leg bones when Cortical bone isn't malleable enough to plastically deform, even with 1000 units of microstrain onto lets say a tibia, the geometry of the bone can only lengthen 0.01% of it's original length. Maybe if you put 200kg on your bones it'll work but just getting shin splints and risking arthritis and osgood-Schattler, no.
@JNerd4468
2 ай бұрын
@@doubleboned9998 so why are you even on this video in the first place?
@kannie_k
3 ай бұрын
When I watch this video, I can't help but think that I'll definitely help my future son with his growth, thank you for this knowledge.
@cyzz_le
3 ай бұрын
When I have children, I'll do the exact same. Height isn't everything, but it sure helps with quality of life.
@ericc400
2 ай бұрын
was 5’8 at 19.now 5’10 1/2 at 20 .. looking forward to hitting 6ft before next year 😅
@cyzz_le
2 ай бұрын
Do it m8, get it done
@Abhyy79
Ай бұрын
I am 19 and 3 months do I have hope?
@mrpo2152
2 күн бұрын
I believe growth that stops for now meaning temporary stop you can grow in next few years but if you want to try to grow in months like 3 months you better do exercise, sprint and good diet and nutritions but if you stop for good permanently no chance of growing so on avenge if you don’t grow at 16-18-21 it means it’s slowly down and stop for now or slow down then stop growing for good. I am 18 and 5’10 but I recently turned 18 2-3 weeks ago and I believe I started puberty at 14 includes facial hair and my body looks so young like a 14 year old with loads of facial hair and beard but I haven’t grew yet since turning 18 and I did significantly grew at 16 and 17 but I grew about 1 inch at 16 which I gained 5’8 and when I turned 17 I grew 2 inches basically reaching 5’10 which is significant. My dad told me he stopped growing at 17 for good and my mom doesn’t really remember what age she stopped at but she said 15 or 16 probably. It’s all genetics really of when your final height and when you stop at what age but my dad believes I can still grow until 21 just because he stopped at 17 doesn’t mean I will and I grew beyond that age and I hope so to grow until 21. I hope I don’t stop At as of age 18 and I hope it’s just slowly down other than stopping permanently growth.
@mrpo2152
2 күн бұрын
Goal is 6’0 and 6’1 if possible but 5’10 is a good height and I am happy I am 5’10 since it’s the possible tall height I can be for now.
@Thereisnorules
3 ай бұрын
Maybe if you had some malnutrition through your life and suddenly you get enough good quality nutrition you grow to your full genetics potential. But at the end it's the genetics
@cyzz_le
3 ай бұрын
I agree that genetics play a huge part in height. But they're not everything. Anyone can surpass their genetic potential if they optimized their life for height growth.
@blueicer101
2 ай бұрын
18:30 imagine if the guy took some rest to let his shins recover so he could sprint harder and grow more the next time. Definitely slowed his progress by overdoing it. That 1 inch could be due to posture but let's be honest, regardless from where it's from, it's there in his life.
@aligator-iv1ds
3 ай бұрын
utterly based never stop growing 🌄⚡⚡🌌
@cyzz_le
3 ай бұрын
That's right, brother. We have the potential to grow til the day we die
@Flora_Titanium
2 ай бұрын
Thanks for this kind of amazing videos ❤❤
@cyzz_le
2 ай бұрын
You got it
@sebastianbarillas1230
3 ай бұрын
I’m 18 I want to get taller and I have grown 2 inches I was 5’6 last summer, I’m 5’8 this summer, I want to grow to at least to 5’11 or 6ft, I changed my diet and my hobbies, I eat more meat (3 pounds at least) and about 3-6 eggs with high omega-3 (225 mg) I eat liver here and their but majority of my diet is meat, and fruits. I started drinking raw milk with honey and started to sleep earlier, what have I noticed is my knees have a lot of pain and my ankles and shin and my upper thigh, and also I noticed my arms and hands grew about 2 inches manly my shoulder width grew to, right now I’m trying to cut down on weight since I weight 176 and I have small love handles, their going away extremely fast since I work out and fast (16-20 hours) and I don’t consume processed foods anymore. I noticed my jaw is more wide and it pops out more, soon here I will be taking pituitrophin pmg and moringa, I hope everyone here reaches the height they truly want, it’s a process but slow progress is still progress, believe in yourself and manifest it.
@HighlanderCSF
2 ай бұрын
How did the raw milk go
@sebastianbarillas1230
2 ай бұрын
@@HighlanderCSF amazing bro, I drink it with honey, I feel no side effects, I feel more better and stronger
@Professionalrowdyrebel
2 ай бұрын
In which were you born?
@sergimp24
3 ай бұрын
Honestly I'm so impressed by your videos. Definetly best channel about growing taller I have seen. Subscribed.
@smegmamale35
3 ай бұрын
height quest Tyler is good too
@cyzz_le
3 ай бұрын
Thank you brother!
@cyzz_le
3 ай бұрын
@@smegmamale35 haven't heard of height quest tyler, will check him out update: I couldn't find him on YT, is he on other platforms?
@violent_4274
2 ай бұрын
Brother I wish you the best in growing taller and I believe you will but you can grow through Islam just a suggestion but please check it out may Allah/God bless you and your family ❤
@sergimp24
Ай бұрын
@@violent_4274 thank you! may your God also bless your family
@ahmadkamara-cf4ly
6 күн бұрын
i'm 19 and 5'8. and honestly I have a feeling that my body hasn't finshed growing. I will take supplements , move ( because I'm really sedentary) but I'm by nature. I will give you an update in 1 months so like this comments for me to remember .
@husamali3354
3 ай бұрын
Bro you deserve a million subscribers. Subscribed
@cyzz_le
3 ай бұрын
Thanks bro! Road to 1 milly
@yfrn3362
3 ай бұрын
Correct 💯
@jaymcmb
23 күн бұрын
New Height increase DLC just dropped 🔥🔥🔥
@warmheartednesspvp
3 ай бұрын
huuuge upload schedule
@cyzz_le
3 ай бұрын
Haha I know I was slackin these past 2 weeks
@josipmiskovic51
3 ай бұрын
Hi Im doing a lot of methods on this, im getting hot knees sometimes, they just feel funny is this an indicator it works? Also the calcium part someone mentioned, do you really need to stretch your calcium intake? Im doing OMAD cause I have a real easy and ugly tendency to go fat fast.
@JohanJosephJohn
3 ай бұрын
I am 17, male from india and 167cm. My goal height is about 180cm that’s 13cm. I started watching a lot of vids on height growth, started sprinting , stretching, taking calcium and vitamin d3 sup, eating more chicken, taking care of my gut health. I also started sleeping well which I never did before. I also started using my stationary bike at an elevated seat height, I use it for 10min then jump rope for a few min. So what do u think😊
@violent_4274
3 ай бұрын
Take 3 x rest days a week and God willing you will grow may God bless you and your family ❤
@JohanJosephJohn
3 ай бұрын
@@violent_4274 thnx brother
@mikekaze7175
3 ай бұрын
Don't forget to get some vitamin k2 and other minerals.
@agnishpaul8683
3 ай бұрын
Aram se lamba hojayga bhai
@JohanJosephJohn
3 ай бұрын
@@agnishpaul8683 Tik hai bhai
@lipe3522
3 ай бұрын
Can you make a video about your workout routine, considering the effects that heavy squats and shoulder presses can cause to one's height?
@FitnessGymHacks
3 ай бұрын
Just don’t go too heavy on things like squats and you will be okay brother, try calisthenics
@cyzz_le
3 ай бұрын
There's not much to say. JourneyInLife42 is right, go about your normal routine, try to boost HGH and test, and avoid severe spinal compression.
@zodi-s8z
Ай бұрын
hey bro,new subscriber im at 28 year old and im so short,,i take a pills those called,lithean, l_lysine,ashwaganda,, isn't work,,, please can you tell me which medicine i should take
@ぶぎぽ-r6h
22 күн бұрын
For this video, it is better to consume a lot of taurine and glycine. They are abundantly contained in goat colostrum
@tahminaanwar4106
Күн бұрын
Hi, i am 42 and i am 4' 11, is there any chance for me getting taller at this age?
@I61void
3 ай бұрын
Yes dude, i keep saying this. I have health charts showing i was 5’7 since i was 14.5 and in this late january i started growing i am almost 5’10. I grew after 5 years of no growth. I have a health chart saying i was 5’7.5 last december but the lady told me she was gonna measure with shoes ( i had vans so they dont add that much height). I have been wearing size 9.5 shoes since i was 14 and just recently they started to feel super tight. I think ima buy 10.5 just to be safe if i grow more cuz damn, i wouldnt have expected to be buying shoes because of my feet size going up. I think the biggest factors contributing to this increase in height is sleep, before i used to sleep like 3 hours per 24, or not at all. I started fasting, and doing high intensity workouts like sprints or swimming underwater those would usually get me heart rate up fast. Jumping too. But not like jump rope, like dunking jumps, like highest possible. I think drinking more milk than before helped as i prob drank like 6 gal total in the past 4 years, i hated milk growing up. More steak too. I like drinking Fairlife or any A2 milk, they dont cause any stomach problems and i digest them well. I would try raw milk but its nowhere in my local stores.
@I61void
3 ай бұрын
I also got growing pains and even after sleeping 9+ hours my legs feel sore. I dont even work out that long. I mostly sit or lie down all day and the most ive ever been using my legs whether for walking or anything is like 4 hours
@neverlookback1244
2 ай бұрын
@@I61void what’s your final height and current age
@Abhyy79
Ай бұрын
@@I61voidone question did you want to be taller or did have any hope for growing taller
@I61void
Ай бұрын
@@Abhyy79 I didn't care about my height until like 2 years ago. Being 5'7.5 at 14 is fine since everyone else hasn't grown fully but staying 5'7 at 18? that sucked. I wanted to be taller but I had no real hope of growing taller until I came across dennis rodman growth spurt story which served as motivation and faith/hope that I could grow taller.
@Abhyy79
Ай бұрын
@@I61void same for me here I was 5'9 when I was 16 and I am 19 now and the still the same height. But I felt short since I was about to be 18 still hope I grow 3/4 inches.
@UnknownPerson-vh8xz
3 ай бұрын
5’10 at 14, am i chilling?
@gaminglegend3313
3 ай бұрын
U r cooked
@RidmakaX
3 ай бұрын
early boomer
@cyzz_le
3 ай бұрын
Actually chillin. Lock in on optimizing sleep and HGH, you'll continue to grow like crazy until you're 18
@ABpluseAB
3 ай бұрын
Yes
@cryptojonny6837
2 ай бұрын
Doctors often claim that males stop growing at age 16, but this is a misconception, as averages don't mean anything on an individual level. Each person's growth pattern is unique, and the average growth rate varies significantly. Some individuals can continue growing until they reach 25 years old, which is very rare. Growing taller in the 30s is considered a "one in a million" scenario. Beyond 25, it's pretty rare to grow, let alone in the 30s, which is almost unheard of. Factors such as genetics, delayed bone age, and delayed tanner stages are the main factors affecting growth for a long time. Bone age is more important than other factors. Miracles can happen, and people should be cautious with what they read online. Open growth plates mean more growth, but closed growth plates may not always be accurate. Some people may have been told by doctors they were done growing but continue to grow taller. Good nutrition is the best thing we can do exceptions always exist.
@cryptojonny6837
2 ай бұрын
I heard these cases with delayed puberty grew late as an adult. William Butler Yeats grew until 30 years old, Pierre Trudeau until 28 years old, Mark Twain until 34 years old, and Johann Wolfgang von Goethe until 39 years old. These are outliers now. I could not find much evidence in these cases. Even ChatGPT says there is no evidence of these cases growing late, but ChatGPT is not always accurate on certain things, and these cases happened a long time ago. Some historians have probably seen it happen, and they were recorded on paper. Some doctors probably keep the records in private if they are outliers, and some doctors don't bother giving people hope as adults because for them it's close to a 0% chance of growth happening. Also, back in the day, even today, people are untreated with all kinds of rare conditions, and they still live a normal life, but not everyone goes to a doctor to get a growth checkup. Väinö Myllyrinne I heard had a second phase of growth in his late 30s.
@mr_p950
Ай бұрын
I saw a woman who went from 5'6 to 5'9 at her 32. This can happen to women too. She said that she didn't grow since her 14-16, but this happened at her early 30's.
@mr_p950
Ай бұрын
@@cryptojonny6837chat GPT has already managed to get a simple integral wrong when I asked for help in calculus when I was a freshman 💀💀
@cryptojonny6837
20 күн бұрын
@@mr_p950 I don't there is an exact age limit for growth but as an adult majority of people will be done growing taller but the words majority and unlikely does not mean all cases are done growing in the 30s.
@EnzoPlayZ01
2 ай бұрын
I am 17 year old i fear my growth plates are gonna close soon so i have started taking supplements of calcium and vitamins d6. Am i doing the right thing?
@EnzoPlayZ01
2 ай бұрын
The reason for calcium supplement is most of the milk in the market is not original let me know if I am wrong
@ぶぎぽ-r6h
22 күн бұрын
Calcium strengthens bones and does not have the effect of stretching for a long time. Goat milk contains a lot of taurine and glycine. They increase GABA and grow bones as a result. As for the growth plate, if you produce a lot of melatonin, it will close later, so take milk and bananas in the morning and soake up a lot of sunlight.
@EnzoPlayZ01
21 күн бұрын
@@ぶぎぽ-r6h you are saying it's better for me to take goat milk Then calcium supplement?
@eliashaapala6859
3 ай бұрын
How much have you grown now? Prolly not much since you havent been doing this for that long. Also what else can you do to stretch your mircofractures while sleeping if you dont have the resistance bands. Ive got one band but no ankle straps so i guess it helps to just put the band behind my ankles.
@cyzz_le
3 ай бұрын
0.7 in within the last 1.5 mo. I assume most of it is from fuller spinal discs and postural correction. Very little bone mass. Banded sleeping is the best way imo, but ankle weights over the bed could work too (growth in the shins). Outside of these, I do not believe anything else works.
@manbha6817
3 ай бұрын
@@cyzz_le could u demonstrate how to do the ankle weights over the bed? I'm 18 and 5'8 but I think with good nutrition I can reach 5'10
@chaquen81
3 ай бұрын
This happened to me as well. I grew 1 cm in my 40s. It's not much but I was surprised as hell.
@cyzz_le
3 ай бұрын
That means you started taking better care of your body :)
@zalman9607
3 ай бұрын
Great video, How do you know stunted growth can be reversed after puberty?
@cyzz_le
3 ай бұрын
It's generally irreversible. But that's most likely because people stick to old habits. Although I don't have proof for this, it must take a huge stressor (hormonal, mechanical, lifestyle etc) in order to produce growth well after puberty (which includes the correction of stunted growth).
@zalman9607
3 ай бұрын
@@cyzz_le interesting, I buy your explanation, except for the fact that the growth plates have finished ossifying. Where would the growth come from if that is the case? A re-mineralizing of the bones?
@universityeducation6545
3 ай бұрын
thank you brother for giving us hope this is really a lot for us people and your efforts to this, thank you very much, but never go comercial and fake cause we really believing you , offcource you haven;t been like that but please
@cyzz_le
3 ай бұрын
Yep, no paid communities, no paid courses. Just sharing what I've learned, and improving vid by vid
@dijb
Ай бұрын
@cyzz_life From your experience here, have you found a specific type of milk is better than others when adding height?
@violent_4274
Ай бұрын
Raw goat milk , best of wishes may God/Allah bless you and your family pray to God/Allah it what worked for me❤
@ViiM-k4y
3 ай бұрын
U need more subscribers!!! I bet 1 Mil+, u are really giving us hope❤❤❤
@cyzz_le
3 ай бұрын
Thank you brother!
@Dulliplayz
2 ай бұрын
I’m 5’9 and 14.8 years old Will check back in a few months
@cyzz_le
2 ай бұрын
bet
@AAEROXX
3 ай бұрын
Am I a late bloomer? I came in puberty at 15. I’m 20 and 6'2.5". I was always the shortest in the past. My Brother is 16 and 5'3". He still looks like 12
@davehodgy
3 ай бұрын
Why is everyone commenting late 30s or early - mid 40s though? Thats sus. What about late 20s, 50s, early 30s, it doesn't happen to people on those age groups? Also, some people may have measured in morning for the first time in their lives.
@cyzz_le
3 ай бұрын
It's because the comments are on a video of a guy who grew in his 40s. Comments from other age groups would be outliers because they don't relate to that specific vid. I went after proof of concept here, not completeness. I'm glad you're questioning this; it means you're thinking for yourself.
@ChrisMedina-e1v
2 ай бұрын
I'm 39 and I never thought I could grow
@cyzz_le
2 ай бұрын
It's not common, but definitely possible
@cryptojonny6837
Ай бұрын
39 is a big blessing for growth to still happen; it's very unlikely but not impossible. Väinö Myllyrinne, I heard, had a second phase of growth in his late 30s, and I heard the famous German poet Johann Wolfgang von Goethe, with delayed puberty grew until he was 39 years old. Extreme outliers do exist.
@Sacosammarak
3 ай бұрын
U can grow taller till the age of 20-21 if you're a late bloomer but for most of us it's 16 or 17 😮it depends pn which age u start puberty just accept the fact that ur done growing......Rustam akhmetov grow because he was late bloomer
@cyzz_le
3 ай бұрын
If you don't want to believe, that's fine. My brothers and I will just have to prove people like you wrong
@Quail101
3 ай бұрын
Don’t believe it if you don’t want to but don’t cause other peoples beliefs to sway just because of your own
@Sacosammarak
3 ай бұрын
@@cyzz_le funfact - I went from 5'6 to 5'8 just by doing stretches of your last video thanks man btw I'm 17.... forget what I said up there 👆👆👆I believe you U can achieve ur dream height keep it up brother 😊😊😊thanks for ur routine man I'm growing taller thanks bro
@cyzz_le
3 ай бұрын
@@Sacosammarak That's great brother. But why are your comments one day apart? I know stretching can add to one's height, but the turnaround time in your responses is a bit strange.
@cryptojonny6837
2 ай бұрын
Nope, it's not 100% true that it's only late bloomers. The average guy stops growing between 18 and 21 years old, but these are simply averages, and it varies a lot. A person who starts puberty at the average age can grow just as long as someone who starts puberty late. If bone age is delayed, some people who start puberty at the same age won't end at the same age. One person can start puberty at 12 years old and end at 17 years old with no facial hair. Some will stop five years after puberty begins. The next person who starts puberty at 12 years old may have little facial hair and grow taller until 25 years old if bone age is delayed. The last person may start puberty at 12 years old, may not get a full beard, and will not stop growing until, say, 34 years old if he is an outlier and bone age is delayed. Some have even grown taller, even with a full beard. It depends; every case is different, especially on other changes that develop or not.
@neverlookback1244
2 ай бұрын
I’m 5’8 my dad is about 6ft my mother about 5’2,growing up I didn’t sleep well and my diet wasn’t that great
@dawg1714
3 ай бұрын
Keep the vids up bro... what are your thoughts on bonesmashing btw?
@cyzz_le
3 ай бұрын
Thanks brother, I will. I know there's a lot of controversy around it, and although no one can seem to agree whether or not it works, I personally do it.
@anandhuvijayan5967
4 күн бұрын
We can.... 🔥🔥👌🏻
@ぶぎぽ-r6h
26 күн бұрын
It may be Taurin's work
@cyzz_le
25 күн бұрын
Who/what is Taurin? You mean the amino taurine?
@ぶぎぽ-r6h
24 күн бұрын
@@cyzz_leyes、Goat milk contains 20 times more taurin than cow's milk. It also contains a lot of glycine, which acts on GABA. Growth hormone stretches bones through igf-1, but it requires them to eliminate deep sleep and mid-awake, so using GABA can improve them.
@mohitshukla07
3 ай бұрын
Hey Brother I'm 16 and 5'9 should I join gym or not or if I join the gym What exercise should I do to grow my height
@cyzz_le
3 ай бұрын
Gym is good. It'll increase your test and HGH, which will help you grow. If you don't get a membership, do body weight calisthenics and sprints. I'll try to make an exercise vid in the future
@mohitshukla07
3 ай бұрын
@@cyzz_le thank you so much for reply :)
@tylerchristian5450
3 ай бұрын
You think truheight supplements do the trick for growing?
@cyzz_le
3 ай бұрын
Not sure what those are. I have a supplement vid, feel free to check it out for the supps you need to grow. If truheight contains most of them, then yeah they'll help you grow.
@tylerchristian5450
3 ай бұрын
@@cyzz_le thank you bro, yeah you should def check them out it’s basically a supplement that hits ages 5 to 24 for max height growth. Should maybe do a video on them.
@firekoovin3347
3 ай бұрын
Fuck no
@firekoovin3347
3 ай бұрын
You've seen the bernado channel? Bro took some growth boom thingey(expensive as fuck) and it made him 5'3 to 6'4 at 27 in the tome span of years and months with exerciseand stuff. I'm willing to get it and document it through your channel if your cool with it. I'll try getting it around the end of August or September.
@cyzz_le
3 ай бұрын
That's interesting. Haven't heard of bernado, but if you're going to take an experimental drug, find out everything you can about it first. DM me on insta, there might be a cheaper and easier solution if you're looking into the drug side of height.
@whohoo-sz2uv
2 ай бұрын
Can u give more info about that?
@firekoovin3347
2 ай бұрын
@@whohoo-sz2uv I'll link his channel
@Abhyy79
Ай бұрын
@@firekoovin3347where can I find the link?
@faizissa8617
Ай бұрын
@@firekoovin3347 Link the channel bro
@Redranddd
3 ай бұрын
Probably genetic anomaly affecting estrogen production
@cyzz_le
3 ай бұрын
You think their growth plates never closed bc of low estrogen, and they somehow triggered further growth in those plates well after puberty? Acromegaly is more likely, and even that doesn't increase height.
@Redranddd
3 ай бұрын
@@cyzz_le yes I think the lack of estrogen prevented growth plates from closing, aging disrupted the other factors necessarily for growing and then a change in the environment made the process able to work again
@cyzz_le
3 ай бұрын
@@Redranddd That is an interesting theory, and certainly possible
@user-gx3sy3tu6y
3 ай бұрын
Just turned 16 and am 6'2, am I cooked?
@cyzz_le
3 ай бұрын
Depends on what you want to do in life. Pro NBA? Maybe. Desk job? Height doesn't matter. In dating, it usually depends on the avg height of men in your country. Ex: China is very different from the Netherlands.
@aaryan1187
3 ай бұрын
yea you're cooked
@bjaxfl
3 ай бұрын
Kiddo thinks he’s cooked and I’m 5’8 at 23 with a dream height of a simple 5’10-5’11. The internet has us so messed up, you’re way above average height dude. 😂
@Abhyy79
Ай бұрын
Deep fried
@matheusjordan6031
Ай бұрын
Hi brother, you content is good but your videos dont have scientific sources, your video are literally based on youtube comments....
@jahid4570
2 ай бұрын
Bro I'm 23years old height is 5:5" I wanna grow more 3inches...I stoped growing since 5years...Can I grow now? Is it possible.. In natural way
@cyzz_le
2 ай бұрын
Theoretically, yes, with banded sleeping. I'm trying it myself atm
@jahid4570
2 ай бұрын
@@cyzz_le how much time will take to get good result?
@cyzz_le
2 ай бұрын
@@jahid4570 Not sure, but some say they can gain 2-3 inches per year. Results are not guaranteed, but it's something to try
@Abhyy79
Ай бұрын
@@cyzz_leis it in spine only or legs too I need the reply soon cause I want to try it.
@RajeshSoni-is5xw
3 ай бұрын
Bruh i'm 19 and half year old , my weight is 75 kg and my height is 5 feet 3 inch can i grow atleast 4 inch ??😢
@goosebased
2 ай бұрын
bro no need to ask. if you actually wanted to grow you'd do it.( first you should be comfortable with your height and realize there is nothing wrong with being on the shorter side) with that being said, doing everything in your power to increase your height "naturally" should be your upper most priority if you actually want this
@idk-z3o
2 ай бұрын
Some people say that exercise stunts growth but i used to exercise a little bit during my puberty and im hitting around 6'0 with 5'3 - 5'4 both parents i used to be 5'11.5 like half a year ago and i was 5'10 at 16 I wonder if i have another inch the tank or if i already peaked i will be 19 in like 3-4 months
@cyzz_le
2 ай бұрын
Nah, exercise doesn't stunt growth unless you were in a severe calorie defecit from it, or had extremely tight muscles that restricted bone growth. Lifting in general is great
@idk-z3o
2 ай бұрын
@@cyzz_le never had any big amount of muscle amount only above average physical strenght for my size I was always in the 65-75 kg range which was normal for height and still is What do you think are my chances of growing an inch or max two more by the time I'm 20+ years old It's not like it matters alot but anything would be cool I sleep well , don't take any substances , never smoked or drinked in my life , never took pretty much anything bad or I never will I will just try to eat a little bit of sweets for my health but it's not like I eat that much of it anyway rn I'm only around 70kg on a good day
@idk-z3o
2 ай бұрын
@@cyzz_le never trained for looks so I was always eating food never cared about having abs much
@cyzz_le
2 ай бұрын
@@idk-z3o I mainly train for looks, the health aspect is nice too. I'm trying banded sleeping, which should be me grow (I'm 20). I'll update the channel as I progress.
@tomasprietoburbujaverde9032
3 ай бұрын
bro when i was 14 yo i was 5'7, and i was going to basketball. My coach was 6'2, and 2 years later i dont know why or how, but he was like 6'5 with normal shoes on, no insoles bullshit. hes like 32 yo and i literally grew 3 inches, the same amount than him but am 16 now😂
@cyzz_le
3 ай бұрын
That's awesome asf
@patrickbateman-lq8re
3 ай бұрын
Bro can j use dumbell as a ankle weight to stretch the microfractures while sitting?
@cyzz_le
3 ай бұрын
That'll only get your shins
@patrickbateman-lq8re
3 ай бұрын
@@cyzz_le then what should I do
@cyzz_le
3 ай бұрын
@@patrickbateman-lq8re Banded sleeping is the best imo. It has its dangers, but is the most promising
@Quail101
3 ай бұрын
Next vid puberty maxxing maximizing your hormones in puberty to grow the most ?
@cyzz_le
3 ай бұрын
Hormones is a video I've been planning. It's a careful mix of thyroid, estro (not test or dht), HGH, IGF and things like PGE2. Honestly the body is so complex that I'll probably end up missing something, so this vid will take time to make.
@Quail101
3 ай бұрын
@@cyzz_le thanks
@ryandrazenovich2692
3 ай бұрын
Im sorry guys this is just not true. We just have to embrace our hight. Once growth plates close after puberty it is literally impossible for the bones to grow. Only thing you can do is good posture.
@cyzz_le
3 ай бұрын
I have no problem if you want to believe that for yourself. But I disagree. There's definitely a way to increase height at any age
@doubleboned9998
2 ай бұрын
@@cyzz_le yea? bring measurements over the years you grow and not height, I mean legit measurements of your tibias and femurs.
@HuHWhatOk
2 ай бұрын
@@doubleboned9998he’s going to have to as he’s dedicated
@kyuss5729
Ай бұрын
@cyzz_life no, it isn't .. stop being delusional
@Sasha-xv6do
3 ай бұрын
For me even 1 inch would be nice. ^^
@cyzz_le
3 ай бұрын
Yeah an inch can change everything. Same with the face-- a few milimeters of bone can change everything.
@ABHINAV-em9fg
2 ай бұрын
Is taking glucosamine when growth plate is still open increases leg length
@cyzz_le
2 ай бұрын
No, it just draws more fluid into your cartilage. Google it rq
@Unknownguy060
3 ай бұрын
Ur growth plates never close for those who r sad if they passed 18-21yrs age
@cyzz_le
3 ай бұрын
Any study to back this up? I know primal aesthetic claimed this, but I don't agree. There's other cartilage (articular, elastic, fibro) that never ossify, but they're not the same as epiphyseal plates.
@gig3317
3 ай бұрын
I grew at 12 to 5’7,now im 21 and im 5’7
@cyzz_le
3 ай бұрын
I never grew past 15 myself. Poor nutrition, lack of exercise on my part. Trying to correct my past mistakes asap
@FireSwordNinja
3 ай бұрын
@@cyzz_le same here lol
@bestshorts6749
3 ай бұрын
first Commet thanks for info
@cyzz_le
3 ай бұрын
Yessir
@Random.2286
3 ай бұрын
Will weightlifting decreases height
@cyzz_le
3 ай бұрын
Not if you do it correctly
@bouazzamajdoubi7974
3 ай бұрын
So what are they do to grow taller?
@cyzz_le
3 ай бұрын
Too much to summarize in this comment. Watch the vid, brother. You'll learn something every few minutes
@My_real_dad
2 ай бұрын
Converting troll comments into a brainless video.
@cyzz_le
2 ай бұрын
Ah yes, sophisticated "troll" comments in a video with explanations for each one. Not to mention your channel posts brainrot shorts. Quite hypocritical of you if you ask me
@My_real_dad
2 ай бұрын
@@cyzz_le yeah whatever coming from someone who thinks a person get taller in his 40s.
@HuHWhatOk
2 ай бұрын
@@My_real_dadit happens lol
@PoleBrotherhood
3 ай бұрын
Bro why are they all 40 or 50 💀
@cyzz_le
3 ай бұрын
The comments are on a video of a guy who grew in his 40s. It makes sense that the people who comment are those who relate, so ppl in their 20s, 30s etc wouldn't show up very often. Btw the aim here was a proof of concept, not completeness.
@brandonthepinocchioVIBES123321
3 ай бұрын
I just started the video so apologies if you mention him later I won't ignore that but have you heard of Adam Rainer? I wonder if his growth plates were closed or still open???
@cyzz_le
3 ай бұрын
That's a really good question. I don't know, but I will be making a video in the future about him. He's the only recorded dwarf to become a giant, and it was a pituitary issue. I do talk about his case briefly in the video at 26:30
@enlyxtyrill6127
3 ай бұрын
Quick question: Can very drastic stretching by itself cause significant growth over time by lenghtening the muscle, and therefore causing it to exert expansive pressure on the bones when relaxed? Thanks in advance.
@cyzz_le
3 ай бұрын
I think stretching is very effective in loosening the muscles and preventing a compression force on the bones. That said, I don't think the bone will grow without a stimulus, so things like exercising, diet, and even banded sleeping + microfractures would be necessary to force the bone to lengthen.
@mazenmagdy155
3 ай бұрын
Yeah, it's Term called (adaptive remodeling of the muscles)
@cyzz_life as explained above by you , is it possible to grow taller after growth plates are closed by the things explained by u. I'm 27 but I want 5-6 cm's of height at least ?
@user-gx3sy3tu6y
3 ай бұрын
Can I grow 6'4? I'm 6'2 just turned 16
@cyzz_le
3 ай бұрын
100%
@HAYDENKISHAYINEW-i8q
2 ай бұрын
I wish i can get taller seems like when im 6ft and burst with pride God shrinks me bk to 5 10 no cap ong😢
@cyzz_le
2 ай бұрын
Bad habits probably shrunk you down, not god. Means you can recover that height, because in most cases the bone's still there, just in a height-disadvantaged position
@HAYDENKISHAYINEW-i8q
2 ай бұрын
@@cyzz_le yeah.. like i swear a couple weeks ago I was 5 11 and a half. Or 5 11 ¾.. and then I was working out lots and overworked my back and been slouching a bit lately.... Next thing you know I'm 5ft 10 .. 179cm.. and I was like wth wasn't I 5ft 10 last year? It really tripped me out. Bc I was well over 5 11 the other week. At the same time... But I regained some of my height again .. holeh man it's crazy how weightifting and slouching can make you shrink 1-2 inches. I couldn't believe it
@ВалерьянТянников
Ай бұрын
Clark Donald Lopez Betty Anderson Kenneth
@woods3827
3 ай бұрын
@Cyzz can you explain to me how you did it, write it to me in the comments
@cyzz_le
3 ай бұрын
What's your question?
@woods3827
3 ай бұрын
@@cyzz_le How do you grow after puberty until you are forty. I have very little hair on my legs, on my chest, very dirty, you don't even notice it, and on my legs I have a bit of hair, let's say a lot, and I'm 17 years old
@woods3827
3 ай бұрын
@@cyzz_le How do you grow after puberty until you are forty. I have very little hair on my legs, on my chest, very dirty, you don't even notice it, and on my legs I have a bit of hair, let's say a lot, and I'm 17 years old
@woods3827
3 ай бұрын
@@cyzz_le How do you grow after puberty until you are forty. I have very little hair on my legs, on my chest, very dirty, you don't even notice it, and on my legs I have a bit of hair, let's say a lot, and I'm 17 years old
@woods3827
3 ай бұрын
However, the testicles have not yet enlarged
@woods3827
3 ай бұрын
How do you do?
@cyzz_le
3 ай бұрын
I'm doing good m8, thx for asking
@Diego-uo3gi
2 ай бұрын
fun fact: The video does not refer to you. You're not going to appear in it. You will never grow up after 20. just accept it. lol
@cyzz_le
2 ай бұрын
Fun fact: I'll prove you wrong in a year or two
@Diego-uo3gi
2 ай бұрын
@@cyzz_le then suscribe i wanna see it of course hope you are +20 yo
@flexflex3919
3 ай бұрын
Good vidoes keep up i have questoin im 16 and 5 6.5 can reach 5.10 or 5.11
@Nithuu826
3 ай бұрын
We r the same height buddy and have the same goals!
@flexflex3919
3 ай бұрын
@@Nithuu826how tall are your parents ?
@cyzz_le
3 ай бұрын
Almost certainly. If you focus on sleep and HGH (I have vids for both of these), you'll grow at least another inch or two before puberty ends. 5'10 is possible, but depending on how fast you grow, you may need to resort to post puberty methods like banded sleeping once you're past 18
@flexflex3919
3 ай бұрын
@@cyzz_le i sarted puberty late?
@ShazibZaman
3 ай бұрын
Wassup bro I'm 5,7 at 14 will I grow to 6,0
@bznshee
3 ай бұрын
bro with these methods you can definitely grow taller. I don't know if its for sure these methods helping me grow as Im still in the age where its possible to grow but ive grown 2cm within the past 3 weeks or so
@flexflex3919
3 ай бұрын
@@bznsheewhat are the methods ??
@bznshee
3 ай бұрын
@@flexflex3919 calorie surplus, banded sleeping, plyometrics, sprinting, bike (for microfractures) milk, lots of meat (i ate 1lb of ground beef which is around 4$ so i can get adequate zinc) and manifesting. I'm also Christian so I pray on it because if i go into any endeavor I can succeed on my own but through my Lord and Savior Jesus Christ help. It is my method of manifesting. Although be confident that you will reach your desired height. I'm aiming for 6'2 for sports.
@bznshee
3 ай бұрын
@@flexflex3919 also make sure to get sunlight and sleep well.
@cyzz_le
3 ай бұрын
@bznshee Everything you said was on point. Good stuff brother! Btw 2 cm in the past 3 weeks is amazing progress. I'm growing about 4x slower at the age of 20.
@ghizu184
3 ай бұрын
Man This cant be Im 5”4 barefoot and without hair At 24 I do a high protein diet (5-10 eggs) do stretching through kickboxing Sometimes drink raw milk Eat steak etc My supplement stack is good also All vitamins and Amino acids GABA (for sleep) Especially vit. D3 etc Avoid alkohol (only 1 time in a week) And nothing changes fr
@cyzz_le
3 ай бұрын
Doesn't happen to everyone ig. My assumption is it took a very specific and powerful stressor (hormonal, mechanical, caloric etc) in order to trigger that growth.
@doubleboned9998
2 ай бұрын
You can't change height without LL surgery, all of this stuff is Broscience and BS.
@FerminaHaddenProakzmia
13 күн бұрын
Williams William Walker Anthony Gonzalez Melissa
@FerminaHaddenProakzmia
12 күн бұрын
Martinez Sarah Walker Ronald Miller Sandra
@FerminaHaddenProakzmia
15 күн бұрын
Perez Donna Hall Michael Jackson Patricia
@mangax5454
2 ай бұрын
It remember me how curious i was from my childhood i was the shortest kidd in my 17 i was 5,8 and was insecure about my height then a secret method or a mantra given to me by a monk with i do a lot of workout like running, cycling and dead hang i grewed from 5,9 to 6,3
@cyzz_le
2 ай бұрын
That’s dope m8. Mongolia?
@kyuss5729
Ай бұрын
🤦♂️🤡😂
@mangax5454
Ай бұрын
@@kyuss5729 nigga that's true 🥶🥶
@restless790
3 ай бұрын
😂😂
@cyzz_le
3 ай бұрын
You might laugh now. You sure won't be laughing later.
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