0:00 Intro 1:21 Intermittent fasting explained 2:42 Skip that morning meal 4:30 *My experience 6:15 Push that first meal back 8:17 Human Evolution 8:58 **Eat before training 12:21 Calorie deficit 14:24 Plasticine Homo sapiens 16:46 Macros, balanced diet 17:06 ***Most of them are on drugs 23:34 Suppressing appetite 26:00 **Chipotle diet 28:21 *Wake up late 30:18 **Special ops, DJ on at 1am 31:45 Greg Doucette 34:45 **Greg O’Gallagher is natural 36:01 **How do you run a business off hating other people? 37:03 *Artificial sweetener 38:18 Weight training 3x a week 43:37 Natural Growth Hormone 45:05 **Movie star physique, Warrior, Greek God, Super Hero 50:20 **College Survey 51:31 *Everyone here is on steroids 52:11 Steroid accusations 53:09 On TRT 53:32 ***Pissed me off 55:51 Going on Gear 57:14 Competitiveness 59:25 Waist line inversely proportional to testosterone 1:03:13 **What if I want to f*ck my wife 1:04:13 **3x screwed from body fat 1:06:34 ***Criminally negligent 1:07:37 ***Physically aggressive 1:09:24 Building a brand 1:11:46 KZitem 1:15:10 *How do you not have more followers? 1:16:59 Dating Greg O’Gallagher 1:18:18 **Are you ok with that? 1:19:25 ***I date women who date women 1:20:30 Monogamy 1:23:12 ***More focused on your business, Ambition 1:25:51 ***She’s not going to tell you how to sleep with her. 1:27:29 ***What they say they want 1:27:52 ***The Fairytale 1:29:27 **Monogamy 1:30:57 ***A lot of men died a virgin 1:33:01 Most men are invisible 1:34:30 *Guys who’ve been with hundreds of women 1:36:45 ***Become part of the 10% 1:39:19 ***Gratitude 1:41:24 Dealing with criticism 1:42:34 Social Media 1:44:48 Outro
@nedward22
2 жыл бұрын
Wheres the Cobra Tate episode?
@snowman01
2 жыл бұрын
I lost over 20kgs (40+ lbs) doing this. I wasn't trying to intermittent fast, but organically came to the same conclusion that Greg did: that hitting calorie goals is *MUCH* easier when you eat all your daily food in a small window. On another note, Andrew Huberman speaks on numerous health benefits of consuming your daily calories in a small window.
@yeabsirasefr6209
2 жыл бұрын
This podcast is 5 words above underrated.
@RajveerSingh-xw4nl
2 жыл бұрын
Awesome interview, learned a lot
@DronesTwinkies
2 жыл бұрын
I loved Greg O'Gallagher I have been following him ever since, back in Musclelifeforfitness day with Mike Matthews. I even bought his Kinobody program.
@varunZinger
Жыл бұрын
Such a great interview. Thanks for making this happen Mike!
@lilflash3686
2 жыл бұрын
Great interview, Im always looking for more Greg content since he isn’t so active on KZitem anymore
@marykavanrensburg9693
3 ай бұрын
Michael, you are a FANTASTIC host and "interviewer". I love that you actually listen to your host (Greg), you respond and you are just damn cool! Greg is also THE man. I am a 32yo woman and I have followed Greg's advice and programs since I was 24yo; the results are effortless to maintain. Whenever I veered away from that advice more into mainstream advice, it felt like it was too much effort and was taking over my life. This (Kinobody) is the way ;)
@therealcoachryan
Жыл бұрын
Really helps to put it in perspective that these movie stars who are most probably sauced up are also on set at like 155-175 pounds (70-80kg). Greg O’G was the first I heard explain that, something like ten years ago. And it really helped me form my own ideal physique and discuss this with guys at the gym and my younger brothers at home. Thanks guys this was filthy
@Dorkster81
Жыл бұрын
Been studying all this and preaching this for past 6-7 years word for word. Even got down from 215 to 173. girls started to notice me just off looks just got aa in kinesiology. W00t
@renegadezen7841
2 жыл бұрын
Slowly by slowly getting that sub count up! Nice work . Love how detailed your time stamps are
@brettleonard9119
Жыл бұрын
Great interview, big fan of Greg and becoming a big fan of Michael, excellent content - keep up the good work Michael - coming to you from Rollo!!
@PedroDVC
2 жыл бұрын
Freakin awesome interview!
@Flatpickmastery
Жыл бұрын
I go by what the Bible says. One women and marry her. It's very simple. Love the podcast man
@loot6
4 ай бұрын
The bible says "one women and marry her"? Doesn't that sentence need a verb in there or something at least. Also why is one women plural? I've never read the bible but it seems odd.
@MaccusFNS
2 жыл бұрын
I tried not eating in the morning and it actually slows me down and can't get a thing as fast done. Tried it for 6 weeks. Doesn't work for me. But I think I can do inverse of that and not eat when I go to sleep. And it works way better.
@loot6
4 ай бұрын
That's what I do. I eat first thing to flatten the morning cortisol spike and then continue to eat until about 5 or 6pm and then it's easy for me to fast then and sleeping is better without having a full stomach.
@Wealth.is.Health
2 жыл бұрын
Subbed
@eriktheconan
2 жыл бұрын
Would be really interesting to see you have a talk with Jordan Peterson, discussing similar views and wildly dissimilar views. Would definitely bump up your clout. Getting him come over to Vegas, what he'd undoubtedly compare to Sodom and Gomorrah would already be great. If he knows you had David Buss on your podcast, I am sure he'll seriously consider your invite. Like if you agree
@Adam.OGorman
Жыл бұрын
Greg &mike are dope
@renegadezen7841
2 жыл бұрын
They are right about polarizing content getting more views. Made a couple risque vids recently that got a bunch of thumbs down and they got 2k views where my other vids were getting like 20
@Mmmm-gp3dz
Жыл бұрын
Love itt
@wmpower
2 жыл бұрын
that was a brilliant conversation the world needs more smart capable competent masculine men like you guys 🙌 💞
@yang5843
2 жыл бұрын
How do you not have a million followers?
@by9diz8
2 жыл бұрын
Make a lot of good content for a long time. He's been in the game for a long time.
@UrbanVidmar1994
2 жыл бұрын
Nice 👍
@Catthepunk
Жыл бұрын
What do you think of monogamy when it comes to having kids? That seems to be the best root to me. I'm not monogamous atm, but when u get a kid, I'm planning on being monogamous. This shit isn't good for my plans tho, cause I don't want to make a girl who I get kids with think that I'm gonna be monogamous, then I change my mind. I for sure will be monogamous if I get a kid and will never change if I get a kid with a girl that expected our relationship to be monogamous by my own consent. So I need to hash it out in the next couple years before I get a girl to raise a kid with.
@ryancantu9437
2 жыл бұрын
do people have his workout plan?
@loot6
4 ай бұрын
Yeah people do.
@th6ify
2 жыл бұрын
👍👍👍👍
@swedy13
2 жыл бұрын
I'm going thru the monogamy thing right now
@eternal_dread666
Жыл бұрын
It’s true that u only feel hungry if u ate a meal before, I never feel hungry if I don’t eat anything. But once I eat something my appetite opens and want to eat more every 2 hours
@peter9910
Жыл бұрын
Is Greg on shrooms during this interview?
@pursuingtruth13
2 ай бұрын
W
@carlsilverberg8700
2 жыл бұрын
nanograms per deciliter
@chesterelegante7039
2 жыл бұрын
aww naw they can’t all be on drugs…
@Flatpickmastery
Жыл бұрын
You need to be married before sleeping around brother. Find a good wife. Do it God's way not your way. I know it's rough ha
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