Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.
@alexanderweir2382
Жыл бұрын
Well actually ☝️🤓 A kilo of cashew nuts would contain 5530 calories
@novaay
11 ай бұрын
@@alexanderweir2382 🤓👍
@user-in4hs6km2v
11 ай бұрын
Ayo too much oil for me in just a little more than a handful. They are delicious though.
@morgana9256
10 ай бұрын
Holi shift! All those Fking calories is a lot 😨😭
@lisabeck5582
10 ай бұрын
True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.
@miguelito0716
Жыл бұрын
it’s a crime how many calories nuts are
@DiaJasin
11 ай бұрын
It's nuts
@samia7183
11 ай бұрын
😂😂
@theneochickens
10 ай бұрын
It’s great for bulking though soo
@Sweetumskitty1789
10 ай бұрын
Yeah, but they bounce it out by being full of good fat
@DiaJasin
10 ай бұрын
@@Sweetumskitty1789 that's exactly why it has the calories to begin with...
@vincentfalcone9218
Жыл бұрын
The amount of calories in nuts is depressing
@monke_society
4 ай бұрын
ik, thats why i make sure to nut every second to release those calories
@morgana9256
Жыл бұрын
I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗
@jasonrios3120
11 ай бұрын
I’ll take the pasta and strawberries
@rtm5796
8 ай бұрын
@@summer_lover_13do you?
@alisonexd
6 ай бұрын
@@summer_lover_13what💀
@Scalerlord
5 ай бұрын
@@jasonrios3120Protein left the chat
@Cuber1771
5 ай бұрын
Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective
@varunkumar7237
5 ай бұрын
Yeah it's so easy to gulp down 500 calories but to burn it is hell 😢😊
@curreypasuco7281
11 ай бұрын
Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.
@user-vy4xx2qp3d
8 ай бұрын
Carbs 4 the win
@hhjhj393
4 ай бұрын
Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy. They are expensive, but for me it's SO SO worth it.
@irgendeinname9256
2 күн бұрын
Berries in general contain less sugar than most other fruits. And they also taste the best imo
@user-or9hu1qc8q
Жыл бұрын
Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video
@joyandpeacefullaughter5307
Жыл бұрын
Hmmmm
@AkashKumar-nk8ii
10 ай бұрын
That are natural sugar so taking them is important but in a limit
@thotpolice3897
9 ай бұрын
@@AkashKumar-nk8iiThey meant that a lot of dried fruit has added sugar.
@moonchild6352
8 ай бұрын
yeah, bc ur basically eating more fruit and less water
@catabol
Жыл бұрын
Incredibly useful and actionable info. Thanks a lot!
@Aydin-Adam
10 ай бұрын
Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.
@JoshMitnick
Жыл бұрын
This is good stuff. Counting calories is tough but making informed decisions can go a long way!
@Cuteemogirl94
4 ай бұрын
Yes, loosing weight without having to starve
@PRGRAMMING
7 ай бұрын
I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!
@Anouk95NL
7 ай бұрын
This gives much needed clearity on food, thanks! Also I love your accent
@EvantheHutch
9 ай бұрын
Make sure to remember that pasta is less calories when cooked.
@akichan1224
4 ай бұрын
Or it weighs less I d say
@emmakate2376
Жыл бұрын
i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes
@thotpolice3897
9 ай бұрын
Grapes are 2x the calories of strawberries
@makeytgreatagain6256
7 ай бұрын
I can… I eat a container just fine, though I’m not hungry after
@anneoliva5861
5 ай бұрын
The information you post is so helpful. Thank you.
@jmanno8487
Жыл бұрын
Bro please make more videos like these so helpful!
@ponkypiee
2 ай бұрын
And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me
@BodyWorks123
9 ай бұрын
Awesome video! Highly beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your knowledge! 😀
@Switchblxde7
4 ай бұрын
peanuts or trail mix are the most underrated snacks for gaining weight. A small portion gives a lot of protein and a lot of calories
@schizoyandere
Жыл бұрын
pls do more of these cal portion difference vids they're so interesting
@24k_unique75
Күн бұрын
That really helped, I thought I ate like 1000 cals of pasta earrlier but now I look at it I definitly did not
@fergaldevlin3837
10 ай бұрын
I've just started my weight loss journey and your content has been very helpful and also your recipes are great too
@aleemyt6218
Жыл бұрын
Like always giving golden knowledge ❤❤❤
@Hi_Im_Akward
10 ай бұрын
Would you do cooked vs uncooked grains like rice and pasta?
@Potatowedge31
10 ай бұрын
Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.
@-SharonJohannaYP
7 ай бұрын
Could you do calorie and portion comparisons in millets and grain based foods please?
@nicholasgerace3120
7 ай бұрын
Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.
@starojunes
4 ай бұрын
eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.
@KadenMonsonMTB
6 ай бұрын
“And that’s why strawberry’s have the most aesthetic physique 🫨”
@GoAmeliorateIt
Жыл бұрын
I eat dried mango everyday for dessert it’s so good
@AClaiderman
Жыл бұрын
Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.
@hamnahabib701
27 күн бұрын
Can u please let me know Which website or application you use to calculate calories
@afreensultana6494
Жыл бұрын
GREATTTTT CONTENT VERY HELPFUL 😊
@histunari
Жыл бұрын
Is the pasta dry?
@DaNNi2774
11 ай бұрын
The image at his back😂
@Unknown-im3iz
3 ай бұрын
It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑
@Mxsteryninja
7 ай бұрын
Bro struggled to lift the strawberries 💀
@kataruz3534
3 ай бұрын
The amount of calories in cashews is frankly nuts
@Xiosee
Жыл бұрын
Bro has the horror game painting 💀
@annad5130
6 ай бұрын
I’m pretty sure dried fruit just shrinks as it dries so it was originally around the same size but mango may have more sugar than strawberries anyways
@annamimbeltonia1558
11 ай бұрын
Could you please say Something to, bread, Pesto,and (!)oats(!) Your Videos are Always helpful✨💞
@ceylonehub3179
6 ай бұрын
Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤
@doom639
2 ай бұрын
The calories in those cashews are nuts!!!
@Lala47362
5 ай бұрын
Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out
@flowforever9084
3 ай бұрын
So true ❤❤❤
@kerryrus
7 ай бұрын
Eating that many strawberries would hurt.
@nthatidoesntknow1309
4 ай бұрын
Cashews definitely made me gain weight 🤣🤣 I had no idea until I was like wait a minute what have I been eating?
@nightscarens
6 ай бұрын
Nuts are for sure one of the best bulk foods
@_Wakaz_
7 ай бұрын
Calories are good for you man.
@KiKi-rx5qb
2 ай бұрын
Kcal and Calories are the same? I'm still confused whenever i read nutrition label on beverage can.
@oweeb5909
6 ай бұрын
Dried mango Is my favourite snack
@GugaVilaini
6 ай бұрын
The amount of calories in the cashew is nuts!
@s0ur9ir1_
Ай бұрын
damn the mango rlly shoked me
@minab8777
10 күн бұрын
I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!
@ananthakrishnanm1349
11 ай бұрын
Can you show whipping cream
@jackkolero
5 ай бұрын
Strawberries ❤
@netslum12
11 ай бұрын
Fruits and vegetables are OP
@Strength-nuttela-official.
Ай бұрын
The picture behind ☠️☠️
@manashmahanta77
11 ай бұрын
Subscribed
@Alice-kq8eo
6 ай бұрын
is that for cooked or uncooked pasta
@Not_eaziye
4 ай бұрын
Are the dishes Included?
@Y-Perm_
10 ай бұрын
no one gonna talk about how bruh flipped us off
@inesfreire9135
4 ай бұрын
Didn't expect that much pasta tbh
@warxlordxares
11 ай бұрын
Thank you
@Chongosaur.
10 ай бұрын
probably about 500g of sugar in that dried mango adwell
@THEblackGOKU1
9 ай бұрын
Bro just lift his pr with the strawberrys😂😂😂
@YourAverageBob
10 ай бұрын
how many bowls of popcorn u get?
@brittanyprunty1440
8 күн бұрын
I downloaded an app to help me keep up with calories and it made me rethink what i eat Everyday i get on the scale and it is less Nd less.
@narelehlohonolopapo9299
13 күн бұрын
Although the strawberries are a lot... They still have sugar.. meaning more volume in sugar so insuline spike.... I'd take the chicken breasts
@JohnAlex-zx8jd
6 ай бұрын
Salmon skin KFC so fried❤
@rosemarietolentino3218
10 ай бұрын
I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.
@owenklein1917
6 ай бұрын
When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.
@RiseAndThrive0.1
4 ай бұрын
lowkey i could demolish those 2 chicken breats plus a little bit of brocoli and that can justr be my brekky lunch and dinner
@OPM07
6 ай бұрын
" Try this with SAITAMA and hakai turns Yellow " 😂
@lukasanonym4048
5 ай бұрын
550 kcal in Reezes 2 cups
@mercedesbestngl
7 ай бұрын
The chicken is unseasoned
@sulimansuliman1569
9 ай бұрын
😃😃😃👍👍👍👍👍
@mulyautari5239
10 ай бұрын
waw eating that much strawberry for snack will make you full, 😀
@user-vy4xx2qp3d
8 ай бұрын
Carbs 4 the win!
@petarmitic2722
6 ай бұрын
I somehow don‘t gain weight when I eat nuts, so I don‘t limit them. But pasta n bread, oh yes
@sechan5224
9 ай бұрын
Same.... i cud polish nuts like i m nuts for them
@shamar5673
Жыл бұрын
Is mango unhealthy I want to know as it is Mango season in my country and I love east indian mangos here in Jamaica
@jclarkefitness
Жыл бұрын
No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌
@shamar5673
Жыл бұрын
@@jclarkefitness thank you so much bro
@RLucas3000
11 ай бұрын
@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)
@chrismyco7950
6 ай бұрын
there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.
@michaelrhine3152
9 ай бұрын
Commenting for the KZitem algorithm
@mohamedrachdi6686
11 ай бұрын
Is that portion of pasta cooked or not
@mitch5944
7 ай бұрын
Nuts go crazy for bulking lol
@shahadmerani3116
5 ай бұрын
the cashews oh god
@M-M911
3 ай бұрын
Ooh my god i thought i was under eating 😂 I eat little but eat a tone of nuts 😅
@Andy-hi3yt
Жыл бұрын
I didn’t realize how calorie dense meat was
@chrismyco7950
6 ай бұрын
protein has the same amount of calories as Carbs per gram.
@shrekeatscupcakes3918
11 ай бұрын
Hey man you just flipped me off
@arvinspider
10 ай бұрын
Sorry bro
@Alekkssandra
6 ай бұрын
Helpful since I only eat 500 calories a day
@lunar1227
6 ай бұрын
💀
@Scarlet_324
10 ай бұрын
Cashews are just too good
@malihsajadi1610
10 ай бұрын
great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
@carolfernandes2546
Жыл бұрын
How should I know about how many calories are there in this specific food by my own ??
@jessicahay9305
Жыл бұрын
There are lists online that you can google.
@south1758
Ай бұрын
Half of strawberries half oh chicken
@Halfdan96
Жыл бұрын
🍓🍓🍓🍓
@marcb9803
3 ай бұрын
So flipping handsome
@KyloBarley
Ай бұрын
Bro the strawberry’s ain’t even that heavy 💀
@devikamazumder9229
11 ай бұрын
I'll take little bit of everything and making them 500 calories and full and satisfied 😊
@user-tp1nr6ov3m
7 ай бұрын
The difference in calories between dried and normal fruit is because of all the water in the normal fruit
@CalinJohnson-jh7oh
10 ай бұрын
I love nuts! 😃🥜
@fairfight9857
11 күн бұрын
Omg so thankful that I don’t like cashews. Didn’t know it has so much calories.
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