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Let's tackle the challenge of reaching 10,000 STEPS EVERY DAY! This 40-minute Step Workout is tailor-made to help you CRUSH your DAILY STEP TARGET, elevate your heart rate, and torch over 400 calories. Expect a session packed with intensity but free of jumps, ensuring maximum sweat and satisfaction. Ready to lace up those shoes and stride towards that 10,000-step milestone? Let's walk our way to success!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#5000steps #10000steps #walkingworkout
Негізгі бет 5000 STEPS IN 40 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
Пікірлер: 7