The ability to do a 5k test on a track whiles it’s super raining show an immense amount of mental fortitude. But what is more impressive is how your partner is there supporting you through all of it.
@FreestyleTri
Жыл бұрын
🥰🥰 we both feel very lucky
@timkotze5041
Жыл бұрын
I stayed up past my bed time just to watch this
@mav3ric100
Жыл бұрын
0:31 He's so fast he has two thing growing out his shoulder blades from his clipped wings that existed before and gave him an unfair speed advantage. Awesome effort and recording by your partner!
@19Ricky9
Жыл бұрын
I really like watching his relaxed stride. The mechanics are on point.
@FreestyleTri
Жыл бұрын
been a work in progress for 4+ years! the swimmer --> runner transformation did not come easy
@FitFighter15
Жыл бұрын
Awesome Work 👍😀 ... I ran 5K on track 2 weeks ago without any purpose and can relate that how much mental work it needs .
@EgeOnatDoguslu
Жыл бұрын
That's some Jan Frodeno body comp you got there! Great work!
@FreestyleTri
Жыл бұрын
Gonna give Jan a run for his money at Oceanside (kidding...)
@MichaelJanzer
Жыл бұрын
Man watching this brings back so many training memories. Motivates me to get back out there and train again
@wimvdputte
Жыл бұрын
Oceanside will be FIRE !!!
@andresgroove
Жыл бұрын
3.10 min/km bloody good man 👍👍
@istovall2624
Жыл бұрын
awesome work, i love running in the rain, something about it makes it mentally easier for me, like if you can overcome nature, then the run is nothing.
@mlegrand
Жыл бұрын
Nice work Miguel! Glad the running is coming along and I can't wait to cheer for you in some sort of upcoming pro tri race. 🙌
@FreestyleTri
Жыл бұрын
Thanks Matt! Excited to get out there!
@gotaylie
Жыл бұрын
I’ve been binge watching your videos for the last week - you and Jenna are so inspiring!
@FreestyleTri
Жыл бұрын
Thanks so much Taylor!
@krishnananda3442
Жыл бұрын
Running in rain is a sheer joy, good video
@PPCSI133
Жыл бұрын
i concur !
@sandro3390
Жыл бұрын
Your journey is soo exciting! Also perfect song choice for that 5k thriller!
@rich9128
Жыл бұрын
I enjoyed the on foot footage more personally but great video though really gets me hype for track runs! 🎉
@cdnnurse01
Жыл бұрын
Well done, looking forward to tracking you @ Oceanside
@smarteye4249
Жыл бұрын
15.52 is hell of an elite runner's time. 👏👏🦵💪
@dklindsey1952
Жыл бұрын
Love your videos and yeah no bikes on the track lol !! no roller blades, scooters etc.....Thanks for sharing.
@TranscendLibra
Жыл бұрын
Magnificent !!!
@goddard976
Жыл бұрын
Great vidéo
@kylemcelroy8217
Жыл бұрын
Nice use of the dramatic slo-mo!
@enricovecchi3697
Жыл бұрын
in italy if you ran 14' in the 5k your not a pro-runner :( sad but true.
@KenDeBoer82
Жыл бұрын
Gotta share your playlist!
@Triathlon.
Жыл бұрын
I had the same thing with my garmin HRM - the polar H10 stays up much better 👍
@FreestyleTri
Жыл бұрын
Sooo annoying with it slipping mid-race. Thanks for the rec!
@Triathlon.
Жыл бұрын
@@FreestyleTri No problem - it clicks in place vs. hooking in place. The shirt can't "de-latch" it!
@TheMuhammadZain
Жыл бұрын
couple goals .
@danieljackson5497
Жыл бұрын
Its hard for me to fathom you almost run twice as fast as me. Insane speed and endurance
@themediocretriathlete
Жыл бұрын
Awesome work! I'll see you guys at Oceanside!
@FreestyleTri
Жыл бұрын
Wooo! See ya there!
@kailashthagunna4967
Жыл бұрын
I like your shoes
@marcoferraris6451
Жыл бұрын
Good job boys
@nepalibabu2360
Жыл бұрын
Filmiling location plz? I thought this was Kezar at first..
@ukaszmiedziak4649
Жыл бұрын
the best what you can do for yourself , feel your body soul and life
@kingking-fw8my
Жыл бұрын
Shoes name please tell me
@olegundel169
Жыл бұрын
Inspiring..
@D1visionbyZer0
Жыл бұрын
Amazing Job. Well Done! Wich Smartphone do you use for recoding his run?
@seung5456
Жыл бұрын
Please let me know what the shoelace is !! Thanks for your video, by the way!
@thierryc.9095
Жыл бұрын
Hi nice video!!! what is the name of the music?
@codecaine
Жыл бұрын
Let's go!
@andrewjennings219
Жыл бұрын
Did you get a full 5km there with 12 laps? My track gives me 4.8km. Just saying.
@mohitkanwar5093
Жыл бұрын
He did 12& half
@AmpedPoker
Жыл бұрын
JW. you'd you ditch the HRM?
@plumbcartel6779
Жыл бұрын
The J tree medal haha
@pereiralima7656
Жыл бұрын
Top rapaz . Brasil
@pol-sd6xt
Жыл бұрын
What's the name of bgm??
@sebastian3358spawn
Жыл бұрын
She looks really pretty
@Zinezey
Жыл бұрын
What camera is that? That’s showroom quality!
@nikolasmaounis9085
Жыл бұрын
I think that you are not using proper shoes for track, all this cushioning together with the track material, basically makes it harder to go faster
@bushi7671
Жыл бұрын
those shoes have carbon fiber to make the footprint more reactive
@nikolasmaounis9085
Жыл бұрын
@@bushi7671 they have a carbon plate, which helps to return the energy back, however these shoes are designed for the asphalt and not the track, that is why no one is wearing them in 5K and 10K track and only outside.
@andrewgeorge2853
Жыл бұрын
Great job Miguel! Did you get your medal?
@ropo538
Жыл бұрын
What watch does Miguel use?
@kimhkm
Жыл бұрын
Great job. Fast 5k. Great vid too. Btw what is the laces he use on the Alphaflys?
@FreestyleTri
Жыл бұрын
XTENEX elastic laces off Amazon!
@cfra585
Жыл бұрын
What is your bf%?
@y3_38
Жыл бұрын
He must be around 8%
@jamesromano3288
Жыл бұрын
Wow a finishers medal !! Give him a pacifier as well.....and he is set !!
@loverboy42O
Жыл бұрын
LEGendary
@timvanmonero2720
Жыл бұрын
What's beneficial about banging a 5k race when prepping for a long distance race? are there any crossovers in training or is there a specific reason why doing this?
@DeeKay1911
Жыл бұрын
Wondering the same. I’m training for marathon so these 5K shootouts is not really in the program at the moment
@fattysl26
Жыл бұрын
I'm currently training for a half marathon and do 5ks every couple of weeks. I think because of the nature of them it teaches your body how to run at speed when fatigued. It's useful when you're coming to the end of a race and just gives you another level you can run at.
@timvanmonero2720
Жыл бұрын
@@fattysl26 is there any science to this? being fatigued is one thing, running anaerobic another. a 5k you can smash, at least 1/2 of it, full blown anaerobic. the same amount you can do for a 21k only in the same last distance then. prior to that you float around in zone3 primarily before smashing it. right? would science say that instead of banging PBs, we could dedicate our training into more solid runs? just asking, don't know the answer
@fattysl26
Жыл бұрын
@Tim van Monero I didn't say anything about running anaerobically. If you've done the right training then you should be able to run at race pace aerobically.
@timvanmonero2720
Жыл бұрын
@@fattysl26 we talk here about PBs and 5Ks. this can't be done aerobical. no race pace can be done aerobical. otherwise you could have done "more" and it wasn't your full race pace. even if you run aerobic 3:30s, you're not running 20k with 3:30 pace in a race, but the first 15 and then you go full throttle anerobic. overall, you'll float slightly below LT2, and then go for smash. right?
@Johntradzz
Жыл бұрын
Nice job, are you using the iPhone for all the shots in this video and which iPhone is it, looks really crisp
@FreestyleTri
Жыл бұрын
We used an iPhone 13 for all of the running shots-the other shots are on a mirrorless cam
@alexanderschilling9049
Жыл бұрын
Wie alt bist du bro
@vinod1810
Жыл бұрын
What laces are those on your Alpha Flys?
@FreestyleTri
Жыл бұрын
XTENEX elastic laces. Amazon!
@JC-pt2tw
Жыл бұрын
Jenna and Miguel you guys are so beautiful
@mrpowerremvillamor5616
Жыл бұрын
👍👍👍
@greenpenguin3154
Жыл бұрын
wearing alphaflys for a 5k probably slowed you down by a couple seconds
@drakonzebra
Жыл бұрын
iPhone cinematic mode is not it...
@gabeduran8321
Жыл бұрын
Its about Freaking time ya'll went pro, how bout jenny, is she as well going pro? Jenny, when is mikey gonna make you an honest woman and marry you? Ya'll should do it on your pro debut event!! GG! Dat is so sweet of u to make that medal for mickey, he surely deserves it!! Woohoo! Jenny have you gotten taller? or is it that trim look you are acquiring from all this tremendous training in preparation for 2023? GG! I wanna see mikey's PTO rank be at least 95 by the end of 2023!! Get er done!! GG!! all D best!!!!! Ya'lls number one Fan!! GG!
@alfiecollins5617
Жыл бұрын
You need to wear SPIKES, that'll knock off a lot of time, especially in the rain! Although you're already a machine.
@seeandsmile630
Жыл бұрын
Вначале сезона неплохо.
@gabeduran8321
Жыл бұрын
15:52, not good enough mikeky! that aint gonna get into pto top 100 rankings! No sir!! jenny is a dork riding on track on bici! Learn her micky
@gabeduran8321
Жыл бұрын
Jenny you should know better than riding your bike on a classsic track! are you clueless? That the least that yu got a slap on the hand! GG!
@riyad9005
Жыл бұрын
I am an athletics runner, and I do not have any shoes, and I do not have a price. Who can donate me sports shoes, please?
@Daimoku1938
Жыл бұрын
The Community is waiting for the next vlog which will include Princess Jenna swimming workout, where The Community can enjoy seeing her beautiful Future that she has in front&behind her...
Пікірлер: 96