6 Activate Exercises to Build Massive 3D Shoulders
00:00 Barbell Shoulder Press (Ex 1)
00:35 Dumbbell Front Raise (Ex 2)
01:06 Barbell Upright Row (Ex 3)
01:38 Dumbbell Lateral Raise (Ex 4)
02:09 Standing Cable Rope Face Pull (Ex 5)
02:41 Cable Shrug (Ex 6)
#shoulderworkout #shoulderexercises #gymbodymotivation
Негізгі бет Спорт 6 Activate Exercises to Build Massive 3D Shoulders
Пікірлер: 31