I am 51 years young still, training like I always did threw my many years of lifting. Age is just a number. I do all strength workouts. I still can lift heavy. Gave up drinking and don't eat any sugars. Joints and tendons feel great. Keep lifting. Never give up.
@utah_koidragon7117
Жыл бұрын
Same. (Well, I haven't given up drinking.) I train the same exercises as usual- deadlifts, squats, pullups, overhead presses, etc. Don't need to resort to machines and dumbbells to keep lifting, just need to manage recovery. Actually stronger and can lift heavier now than when I was younger- I train smarter and more consistently now. I could see some of this as being valuable to people who have some injuries or whatever. But that's not age dependent.
@Tommy_007
Жыл бұрын
@@utah_koidragon7117 It is age dependent. That does not mean that injuries and so on ALWAYS happen to older people, but that these things happen to older people with a higher probability.
@utah_koidragon7117
Жыл бұрын
@@Tommy_007 yeah, I agree that's true to a certain extent. The older you are, the more likely it is that you have accumulated injuries- both because you don't recover as well and just because of the amount of time you've been exposed to risk of injury. My point was just the fact of being older than 40 or some other arbitrary age does not mean you have to change your training style.
@alexanderthegrape5370
Жыл бұрын
Removing sugars goes a long way to relieving inflammation
@demodemo1177
Жыл бұрын
I'm 42, i've been lifting for over 16 years. Although i'm strongest i've ever been every year i have more doubts if i'm making more damage than benefits for my body lifting heavy. Any clue what would be the signs it's time to go down with weights (and compensate with volume)?
@jackwilson8051
Жыл бұрын
I am 80 & my exercises are bench press, overhead barbell press, calf raises, bent over barbell rows & body weight squats.
No chest exercise incorporated on these exercises?
@aabb-hx7pr
Жыл бұрын
No pecs exercises?
@top-secret996
Жыл бұрын
@@fredpascual2498 he may not have a preference for chest for this age group
@top-secret996
Жыл бұрын
@@paulchristie3306 many don't have the shoulder mobility the bench or dip without shoulder, elbow, or wrist pain. These are just what he thinks are the best for someone that might be a little beat up from years of lifting
@406dn7
Жыл бұрын
I'll be 72 this spring. The five exercises I do are back squat, trap bar deadlift, weighted pull ups, overhead presses, and bench presses. The only consolation to age so far is that I work more in the 7-9 rep range than the 3-5 rep range. That is the only accommodation I've needed for avoiding joint pain. I might give the lateral raise and chest supported dumb bell row a try.
@terryharris1291
Жыл бұрын
Keep the good work going.I am only 65 and have been training since I was 19.Use mainly kettle bells and sandbags the last 20 years,plus FMA stick,staff and knife .
@seiguard9825
Жыл бұрын
BADAZZ...
@aaronsorrell4969
Жыл бұрын
I wanna be you some day! Keep it up!
@406dn7
Жыл бұрын
@@paulchristie3306 How, about...I enjoy them and am reasonably good at them. I benched today, as matter of fact. 8 reps with 195#. That's no record, but not too shabby for an old man either. Have a good one.
@tiko2916
Жыл бұрын
I’m 50 and I already feel quite old especially video’s talking about men over 40 made me feel like I’m in my final days !!! 😂😂😂 Comments like yours give me hope …., thank you for sharing ❤❤❤
@edwardcm9175
Жыл бұрын
I strained my shoulder last week and also got chronic tonsillitis 😂 I’m 41 and okay shape, young people, take advantage of your youth right now and go ham 💥
@jasonhilliard9489
Жыл бұрын
I'm 50 already, and I say do every exercise as carefully as possible. There is never a end to anything.
@ForeverTributesNL
Жыл бұрын
True. I'm not giving up my favorite exercises because I'm over 40. And there is no shame in putting on less plates.
@ammielcoats9762
Жыл бұрын
@@ForeverTributesNL facts
@meelvis939
Жыл бұрын
You just have to work in the 12-20 range if you are 50 and older. Don’t go below 8 reps. It is much easier on your joints.
@AnnhilateTheNihilist
Жыл бұрын
I’m nearly 50… I just use gear.
@jasonhilliard9489
Жыл бұрын
@@AnnhilateTheNihilist what do you mean by gear.
@TorBoy9
Жыл бұрын
The "over 40" series is quite helpful. We're not as you as we once were, so training needs to change to accommodate older bodies. Thanks.
@slumvillagecitizen1137
Жыл бұрын
Confirm !!
@deekay9810
Жыл бұрын
True
@artwha0
Жыл бұрын
Agreed!!
@Supratt001
Жыл бұрын
Much appreciated 🖤
@john.premose
Жыл бұрын
Is there a difference between strength and "shtrength"? I always notice in these videos they always say "shtrength" and "exshershize"
@boom-bm1kl
Жыл бұрын
Stick with the "youthful" exercises as long as possible. Do them correctly, push yourself for as many years as you can and 99% of you will be fine. I'm 42 and still squat, deadlift, bench, push press, atlas stones, log press, axle press, farmers walk, and hopefully soon a yolk. It makes no sense to change up your exercises just because you reach a certain age. Then you're basically saying, well I reached 40 or 50 and the internet says change it up. Then you're stopping because of your age not because you can't do it anymore. If you're going to change, change for variation throughout the year but never just stop doing certain exercises because of age or the internet
@ivareskesner2019
Жыл бұрын
I literally just finished a pull and legs session and this is how I always do my squats. Tip - wear thick soled slippers or stand on two books as you squat with the dumbell held between your legs. You will be able to sink down lower and get more of a muscle stretch and extension as well as a wide range of motion. It also makes the reps far more difficult to perform meaning you can make do with smaller weights than otherwise.
@DoolallyProductions
Жыл бұрын
This series has been very helpful to me. At 52, I'm not looking to get jacked, I just want to be healthy and help prevent the chance of injury and these have been great.
@BeFitnomenal
3 ай бұрын
This is great for sure. You’ve got this man. I made a few videos on my channel that might be helpful for your journey as well
@freddyfender562
Жыл бұрын
As a 60 year old, 5 months in to my training, this is exactly what I need to learn.......Many thanks.
@buddylove3640
Жыл бұрын
Please keep these videos coming for over 40. Thank you.
@JoesFitness101
Жыл бұрын
I will be 60 in a few months and enjoy lifting heavy (nothing over 500lbs) 500lbs is my limit now for squats, deadlifts and bench press. We are not as frail as you depict in your video. I also love cardio especially the elliptical. I would like to go for hours on it but yes my right knee lets me know after an hour or so.
@luptonpittman6520
Жыл бұрын
That’s my rule as well. Nothing over 500 pounds it’s been a lifelong rule actually.
@DANA-lx8cv
Жыл бұрын
I'm 50 and somehow I feel a lot of these videos are for a target group much older than me. Maybe I'm just a low mileage example, dunno, lol. Most people think I'm in my 30's. I still workout 4 days a week 2 to 3 hours per session and go heavy on compounds. Stronger, bigger, and more defined than at any time in my life, and I've been lifting for 30 years. Just set a big Bench PR last year, hoping to go for more soon. I do agree that, if you have an injury or problems with a certain movement, you should do a different movement that hits the same muscles in a different way, but that's true of any age.
@allansmasterspowerlifting.390
Жыл бұрын
Well said. There should be no cookie cutter answer to age deterioration. Everyone’s different depending on how one’s joints are. I’m 54 and benched 400 for the first time instead lifted 600 for the first time last summer at 54. I was a late starter.
@broaddusmarines
5 ай бұрын
I’m almost 53 and this video has been very informative.
@paulcharlwood702
Жыл бұрын
I am 59 and, while I have always tried to keep fit, I only started serious strength training about 4 months ago. I back squat (low bar), press, bench press, deadlift, power clean, power snatch, all under a barbell and pullups, body weight. No problems with any of them and the big advantage of free weights over machines is that your body has to stabilise the lifts naturally, strengthening the stabiliser muscles around your joints and improving balance. Falls, trips, twists and turns are mostly due to stability/balance failure not lack of strength in the major muscle groups. Everyone should avoid machine lifting unless it is absolutely the only thing they can do.
@lym3204
Жыл бұрын
62 here, another reason to stay strong is if your balance goes with old age and you start falling your neck will be strong enough to keep your head from bouncing off the concrete.
@donniegrande9186
Жыл бұрын
I'm 48 and all-natural still do squats 360, deadlifts 415, bench 300 and barbell shoulder presses 200. I would like to workout with my own age but it's hard to find! 💪🏼
@joshzacher3343
Жыл бұрын
im 40 and do collision repair for a living and it has taken its toll on my body. Besides tendinitis in my wrist I just started experiencing golfers elbow this past month. I played 4 sports through high school and been lifting since I was 19. I'm 6'4 195 and have a super hard time gaining weight. Videos like this help, because I've had to change a few things to eliminate pain in my shoulders, back, knees and other joints. I've always been real particular in making sure I do correct form, so its been depressing that I am still having the same problems as others. Luckily things seem to get better as I learn more and keep at it. Knees over toes guy fixed my knee pain overnight pretty much.
@chaldeanbabylon7059
Жыл бұрын
50 year old survivor of major car crash Went back to the gym 3 months ago and Got fitter and stronger lost 12kg and now able to left good weight 120kg bench for reps no ego lifts Just having fun again I find this channel really useful and heaps simple little things that definitely helped me improve
@Supratt001
Жыл бұрын
I’m over 40 and I’m not experiencing these difficulties you speak about but I still love your content ❤
@cedricnicholson7446
13 күн бұрын
I’m 45 and just started hitting the gym again and it’s good to know these hacks. I’ve been experiencing a bit of elbow pain and I believe it might be from the pull downs, dumbbell bench press and incline dumbbell press.
@whitecreek
Жыл бұрын
I agree. Great "over 40" series. Fantastic list. Thanks!!!!
@ahmedkhtr
2 ай бұрын
I am 49 and couple of days😃. I was ok with dead lift and squat till 42, then i start to notice that back-pain becomes my gym mate even with decreasing weight. Started to follow different strategy to train without any stress on back or knees. Its very important to do. Even if you have the foundation muscles and you don’t feel any problems, later on after 10 years you will regret.
@SilverPaladin
Жыл бұрын
My program is basically squats, deadlift, bench press, bent over rows, pull ups and dips. I am 57, and so far so good. I can manage 10 pull ups and 14 dips right now, going to 20!
@GregoryHubbs
Жыл бұрын
Great recommendations. I’m 62, 190 lbs of muscle developed over years. 2 hours minimum excercise (cardio/bands/free weights/machines). I am not sure how it is possible to eat the suggested 1 gram per pound of body weight. I have a tub of yogurt, nuts, fruits, and two glasses of milk per day plus chicken/fish and that adds up to 120-150 maximum. I am skeptical about any protein powders as they are derivative, and never saw growth when using them in my 40s. Isn’t the quality of foods more important than raw proteins? Not to mention the cost.
@1xm_mx1
11 күн бұрын
Thank you. I had an injured back (bulging disk) in my early 20's, and after 40's, my knee pain prevented me from doing any heavy lifting with my knees. I find your advice very helpful.
@scottpoll6357
Жыл бұрын
When I started strength training at age 42, I felt like I was 18 again. Now I’m just about to turn 49. I still have a lot of energy and killer work capacity. I’m even still able to put on muscle mass. But I’m no longer able to improve my 1RM strength. I’m not happy about that.
@eyang7
Жыл бұрын
There are only 4 workouts I do: bench, squats, pull ups, and shoulder press to target the chest, legs, lats, and delts. This is all you need if you don't have enough days to work out every day to hit every muscle parts.
@hollywoodhogan.7009
Жыл бұрын
Fake news. That leads to muscle imbalances and injuries
@FuShengAlex
Жыл бұрын
Can I ask....what do you do for your core/midsection?
@JD-rv7sf
Жыл бұрын
Its a recipe for shoulder impingment.
@rounaksubramanian1686
Жыл бұрын
Wow this is a very excellent and brilliant video bro telling about this topic and about 6 best exercises for men over 40 and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
@jmpapucci
Жыл бұрын
I just started lifting again at 42 my six-month goal was to bench sets of incline,decline,and flat @ 225, I think I jumped the gun a little bit as I am experiencing tennis elbow started in my right elbow now it's in my left elbow, I want to increase my strength and see if I still had it from not really strength training for 8 years, I'm definitely going to incorporate more cardio, resistance bands ,calisthenics and machines, my goal is to stay physically fit spirit,body,mind ,total well being,stay lifting 💪🏽❤️🌞😎 stay strong my people
@TheDebrom9
Жыл бұрын
Great information. I'm 56 and I lift 3x's a week. I usually rotate my workouts ; plates, machines & dumbbells this allows for different ranges of motion and also gives my muscles a different way to be "attacked".
@sandranorris6374
Жыл бұрын
I keep saying this… but you are the Best trainer on YT for explanations , demonstrations & information. Plus I get a kick out of the humor 😂
@billlovelace1522
Жыл бұрын
TAKE A LOOK AT ATHLEAN X ALSO.
@sandranorris6374
Жыл бұрын
@@billlovelace1522 I will & thank You 👍💪
@panoramicview8173
Жыл бұрын
Another helpful video, much appreciated. I am 51 and will be 52 in a few months. I train at home and use a regular pull up bar. What can I do as a substitute for the neutral grip pull down?
@F_MSM2
Жыл бұрын
Thank You for this video. I am 57 and had to change my routine at 56. Joint issues make me go less weight but higher rep. I feel great and continue to lift with strict form. The biggest thing I had to let go of was rest time between sets and less sets per body part. My ego had to be readjusted also.
@bradhunt9518
3 ай бұрын
I am 67 and getting back into it. Lucky for me I got big at40 and still hold a big frame so slow and steady with good food, no stress,good sleep, no problem.
@pubuzdzicha
Жыл бұрын
Mam 61 lat i ćwiczę tak samo jak Ci o 40 lat młodsi. 3 razy w tygodniu, treningiem FBW, po 6 serii na duże i 4 serie na mniejsze partie 🇵🇱
@rolaman78
Жыл бұрын
I'm 44yrs old. Only have Bench, Set of Bowflex Dumbells(52.5lbs each), Cap pull-up rack, 45lb Barbell w/ 180lbs in plates. I need a plan/workout to get rid of, or shrink, the Dad gut. I don't have a gym membership or access to any machines. currently at 191lbs, want to get to 180lbs walking weight. seems like I've been working out forever with limited progress. I see the muscles slowly protruding, but not at the pace I'd like.
@HiddenKey_210
Жыл бұрын
Am I still able to build muscle over 45 naturally and should I still train in the 4-6 rep range or should i focus more on 10-12 the older my joints/ligaments/muscles get?
@ammielcoats9762
Жыл бұрын
I'm soon to be 44 in March I still rep up to 12-15 but but lifting lighter weights shouldn't hurt your joints.
@BrooklynBoy1906
Жыл бұрын
Excellent video!!!!! Yes squats killed my knee but can't stop only other pain I noticed was elbow and shoulder around traps he is buffed !!!
@glenmorgan4597
Жыл бұрын
40 isn't even old at all, exercises were ok, I'm 60 and don't have any trouble doing barbell squats, just never go too heavy
@louisthomas2839
Жыл бұрын
Just train smart you don’t got to lift heavy to build muscle
@petehoward8494
Жыл бұрын
Great advice for us OG's. Your content is spot on and 100. I'm 60, been working out since I was a teen. Learned many of these lessons after 40 the hard way, with torn pecs and torn calves. New Sub.
@EmptyPocketsCarl
Жыл бұрын
External rotation on lat raises is a game changer!! Complete elimination of shoulder pain from impingement.
@andreabonacchi4644
Жыл бұрын
Anche il pendolo
@trkddy
Жыл бұрын
Just turned 50. I'm getting back on kettelbells. I felt my best doing full body workouts
@georgeanastasopoulos5865
Жыл бұрын
Thank you for the extra advice on the over 40 range for trainees; actually it should maybe be over 45 because middle age officially starts at 45 years of age. And to me since it was 15 years ago, it seems like yesterday. Anyhow, a wonderful lecture, and excellent exercising demonstration.🏋
@martinmunoz4859
Жыл бұрын
Thank you for the helpful information and awesome demonstrations. I am 60 years old and am benefiting tremendously from the data you present. God bless you all!
@drrohanfonseca
Жыл бұрын
Solid info all round! The only exception i would have, would be with the dumbbell sumo squat. Us old people are not made of twigs, specially if we have been grinding with some sense over time. The problem is that there is a limited options for progressive overload. The dumbells run out pretty quick. You are a dream trainer for the older folks!
@Linkskyfyre
Жыл бұрын
yeah, the original duo is back!
@RoidfreeSenior
Жыл бұрын
Nothing wrong with any of these but in your 40s , don't be afraid of some squats and deadlifts if you are in good health. I am 62 and still train these to whatever extent that I can, just have to figure for a little more recovery time than the old days.
@timfoster4582
Жыл бұрын
I am 80, do not do squats anymore, but still do the weights and cardio
@RoidfreeSenior
Жыл бұрын
@@timfoster4582 that is awesome, my friend!
@ministerioabrazamejesus
Жыл бұрын
Love the content! The dude with the blue bandana is so freaking funny 😂 great vidéos
@willytorrez990
Жыл бұрын
Very clear instructed really enjoyed there was no profanity professionally executed💯
@richardpratt9267
9 ай бұрын
Love your videos. Very informative. I m. 77 and workout with weights 4 days per week. Still do just about any exercise I like. The secret is proper form always. I say use common sense when you plan your routine and you will be safe. Keep up the good work. !
@chrischupp9760
Жыл бұрын
I do Sumo Squats it seems like they really work the glutes and hamstrings
@MikerodRod
7 ай бұрын
This is very informative. At 55 years of age these are very good exercises for me. Thank you very much.
@esl030
Жыл бұрын
47 here.. I herniated a lower disc last December so deadlifts and barbel squats are a no go areas. But switched barbel with Smith machine. Smith machine box squats are good.
@beornthebear.8220
Жыл бұрын
I'm 66, and Ive found that I like to do laterals with crossed cables a couple of feet in front of me, as my front delts get enough already, and using crossed cable cables mean I can start the move with my wrists crossing, I can't cheat, and I get a very long range of motion with resistance. Sometimes I'll switch off and use dumbbells while I'm face down on a bench with a slight incline, like you show, but I sit while keeping my legs out of the way. These both blast my delta big time, especially the middle heads.
@pietricsdurieux2371
Жыл бұрын
Excellent advice! Learning a lot with the over 40 serie! Thank you very much!
@patriarchmike
6 ай бұрын
Idk whether to call him dixie cup pants guy or over reactive guy but he absolutely makes these videos as entertaining as they are informative
@MNishCT77
Жыл бұрын
So hyped for the background music every time.
@GJ-DT
Жыл бұрын
50 years old and I'm still working out the same way I did when I was a teenager with heavier weight and more intensity.
@Keyer-bn3dp
10 күн бұрын
Over 40 and still doing the “youthful” exercises. Maintain proper form and balance. Avoid accidents and too heavy. But by no means shy away from weight lifting. If anything, over 40 is the time to go in and make our life healthy as we age.
@januarioapolinario9720
Жыл бұрын
I’m 44 and fitter than never before! I challenge any over 20’s for a gym section in any exercise ✊🏿
@sunbeamcostrength
7 ай бұрын
I'm 52. The big 4 barbell movements (S, B, DL, OHP) are the basis of my workouts. Lift heavy, live Long!
@brentlabeau
Жыл бұрын
61, lifted most of my life, the guy gives very good knowledge.
@bajuszpal172
Жыл бұрын
Excellent idea, reversing the directions, a pull instead of lift. And how about using rubber expanders? Paul, 68, retired sportsman with imperfect spinal column.
@s3any1977
Жыл бұрын
I'm 56 and I love doing squats. I use a Smith machine. My joints are absolutely fine but I get sore quads. I have trouble with my sciatic nerve so I have to be careful on loads
@Jafmanz
Жыл бұрын
I squat heavy once a week and yesterday hit a 200kg deadlift for 3 reps. 40 years old.
@jasminewadia3768
Жыл бұрын
I am 55 years lady, took a break of 3 years,before starting muscle training again . I do weighted squats but my reps are low, just 7-8 as compared to 15 earlier
@TDR85
Жыл бұрын
44 yrs old and I'm doing Kettlebells, bodyweight, maces, jiu jitsu 🙌🏼. Never stop moving.
@WeightHogGym
Жыл бұрын
i shared this with my dad and he said he'll try it when he goes to the gym after work since its leg day for him and shoulders as well
@Morowinger
Жыл бұрын
Im 49 and the only stuff i do are compound excercise. Deadlift. Bench Press dumbbell or barbell. Squat. Shoulder Press. Pull-Up. And some mobility excercise. No more is needed to be in an really good shape.
@Lee-70ish
Жыл бұрын
Lots of decent advice mate. Im 68 This is how I do sumo dumbell squats on raised feet steps so I can deep squat ,love hack machine also. Muscle atrophy is a fact . Ignoring it does not make it disappear. But lets put it this way ive got bigger shoulders arms etc than I had 30 years ago. Consistency is my secret.
@kevingordon5947
Жыл бұрын
Would you recommend 3 sets of 12 to 15 for general muscle improvement?
@ironman2326
Жыл бұрын
Good video! As a PT who is now 40 and has been lifting for 25 years, I found this helpful.
@milesbachelor8747
Жыл бұрын
52 and in the best shape of my life mainly because dedication to perfecting the movements and adapting to aging joints. Also REFUSING to let the youngbloods outwork me.
@charlieakin8074
Жыл бұрын
Love the vids. I'll share one tip. Adjust the speed to1.5 or even 1.75 to not waste time.
@roky7480
Жыл бұрын
Those who say age is just a number are big fools. Our body is designed to age and everything in us ages including muscles and bones. It’s always good to calculate your workout according to your age.
@stephanreichelt1960
Жыл бұрын
45 here; still do the same excercises with the same intensity I always did, called manning up
@orlandoc661
Жыл бұрын
This was very informative. I needed alternative exercises to alleviate lower bk and shoulder pain. Love channel✌️
@JonathanWildgoose
11 ай бұрын
Great advice. Many thx. I’ve been on my fitness journey years & I do heavy deadlift but your channel offers great options i I’ll follow a lot. 🎉🎉
@hathlete4ever916
Жыл бұрын
I love these!!! I appreciate you guys putting emphasis on safety, form and stamina, and the longevity of doing all of these. Even when we get older, we can still make gains and maintain them once we get them. Great series as well! ✋️👊🤝👍🦵💪
@runee3988
2 ай бұрын
I’m 83 and still train heavy and take my supplements
@davidnewton9564
Жыл бұрын
Welcome to the over 40 club MM......Just wait and see how things change as you enter the 60+....... love you viedos..... keep it pumped
@BarryWard12
Жыл бұрын
Best workout channel on KZitem...keep it going.
@e.douglasbrown9920
Жыл бұрын
I'm 61 and still squatting; working my way back up to 275 lb squat...BB squats are good for you
@richardbonk9294
Жыл бұрын
I'm 60 now...I have had to modify my training and diet. My shoulders and knees are shot. Neutral grip versions of presses and pulls do feel better on the shoulders. The only lower body moves that DON'T cause lingering knee pain are the dumbbell sumo-style lift and RDL's.
@phoreal9273
Жыл бұрын
externally rotated shoulder lateral raises will hit the infraspinatus more. Keep it neutral if you want to hit the lateral delts.
@dannymora5033
20 күн бұрын
Great video, thank you.
@frederickhaaken456
Жыл бұрын
Machines don't allow for physiological stability. Use only dead weights at lower weight with a focus on form before strength.
@timfoster4582
Жыл бұрын
Also bands are great for many exercises
@robertkerr229
Жыл бұрын
What were the 2/3-character muscle groups in the chart at 2:15? EO, ES, PM, LT, ISP, BB, LD ..?
@CaribbeanQueen72xx
Жыл бұрын
Wowwww this was a wonderful video . , thank you so much from a 50 yr old woman 😊. 🙏🏾🙏🏾🙏🏾❤️The joints definitely no longer same specially during and after menopause.. I subscribe also ,cause this is a very important Chanel ..
@GERTee-oe9iz
Ай бұрын
Thank you.
@winvestman9745
Жыл бұрын
I agreed with your lesson and thank you so much for other tips too. Deadlift is not suitable for everyone as far as I can tell. Im 50 and still gym 5 times a week but I take it more lightly and not competing with the youngsters there. I dont have 3 highs and plan to push little by little everyday to have a strong physique.
@marccarter1350
Жыл бұрын
i do the best exercises for me that i have developed after years of training. How would you know what works for each individual?
@pavelt.104
Жыл бұрын
needed that for my dad especially legs is very hard
@vittoriomaximum6548
Жыл бұрын
We'll explain! Good tutorial video.
@dreamsofendlessguitar167
Жыл бұрын
Great video with a lot of wonderful variations to keep us lifting as we age. thanks
@ziedjezawi2870
Жыл бұрын
I am 44 now i am focusing on my health and avoid injury, you don't need to push heavy, i do more stretching relaxing and eat less.
@BeFitnomenal
3 ай бұрын
That’s true! Going to heavy can cause a lot of harm for sure. I just made a stretching video on my channel. Check it out
@jamesgrayakajimgking3749
Жыл бұрын
Keep up the great content
@sonyajeffcoat274
Жыл бұрын
Hey plz start doing videos for women over 40…plz!! Love the your videos!!
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