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Sprint Bootcamp
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SOCIAL MEDIA
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SATURDAY SPRINT LETTER
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REFERENCES
1. Temporal evaluation of sprint bounding in sprinters and jumpers (www.researchgate.net/publicat...)
2. The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis
(www.researchgate.net/publicat...)
3. Effects of Plyometric Training on Sprint Running Performance in Boys Aged 9-12 Years (www.ncbi.nlm.nih.gov/pmc/arti...)
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TIMESTAMPS
00:00 Bounds
01:02 A Meta-Analysis
01:24 Skipping For Distance
01:51 Horizontal Jumps
2:57 Squat Jumps
03:23 Counter Movement Jumps
Негізгі бет Тәжірибелік нұсқаулар және стиль 6 Drills SCIENTIFICALLY SHOWN To Make You Faster
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