“6 Exercises to learn the V-Sit”- First exercise: V-Sit 😅😅
@Calixpert
6 ай бұрын
Not true! You lift your legs as high as possible in the first exercise, and as you can see it's not a hold ;)
@marekkowalski3814
8 ай бұрын
What time do you get up and what time do you go to bed?
@Calixpert
6 ай бұрын
Going to bed usually around 23.00, and waking up at around 7.30
@jurejure9076
3 ай бұрын
Do it on the floor.
@joze8722
8 ай бұрын
You. Need strong arms and shoulders first of all 😊
@Calixpert
8 ай бұрын
Yes also, but ask somebody who has strong arms and shoulder to try it and you will see they will not do it :)
@wendufeng
8 ай бұрын
That’s not what the person is saying. The person is saying having strong shoulders and arms is pre-requisite.
@williamwallace7299
8 ай бұрын
And performance enhancing drugs 😂
@Ari-xo6xw
8 ай бұрын
You need strong hair first
@Walter_Hartwell_White_Senior
2 ай бұрын
It puts pressure on triceps not on shoulders
@robhimself33
8 ай бұрын
We could all use more STRENGHT!
@Calixpert
8 ай бұрын
True!
@JeddackAl
8 ай бұрын
you forgot shoulder.....and upper body.... lower body exerceses without upper body... how would it be possible? .....look at your shoulders and arms in mirror
@Calixpert
8 ай бұрын
That's true, but it's alot in your lower body :) Could cover some extra exercises in the next videos
@terjeoseberg990
2 ай бұрын
With the last exercise with the feet on the wall and your arms straight, instead of using your abs to pull your chest to your knees, you should to the opposite and push your legs into the wall and your chest away from your knees. You should be pushing against the floor with your hands. This would be "PNF Stretching" or Proprioceptive Neuromuscular Facilitation Stretching. PNF stretching is an extremely effective technique for lengthening your muscles, but you need to be careful because it can easily be pushed too far and can cause damage. This method basically hacks/tricks the reflex that prevents you from stretching your muscles too far.
@giovanirafael
8 ай бұрын
Definitely one of the best tutorials I came across on KZitem. And these exercises, in addition to helping you achieve the V- Sit, are also very good for triceps, at least mine are feeling it a lot! 🔥👏🏽😁👌🏽💯
@Calixpert
7 ай бұрын
We're so happy to hear that! Thanks for the support :)
@0paii
8 ай бұрын
V Sit is my favourite exercise. This is the reason that got me into calisthenics. Starting this from tomorrow onwards. I'll get back in 6-9 months.Thanks Malin!
@Calixpert
8 ай бұрын
Lets go!
@Eyezick-l5z
8 ай бұрын
Keep on it!
@LloydDewolf
8 ай бұрын
0:04 Malin turns towards the camera and we see her grapefruit sized delts and we learn what success looks like.
@leonardoiglesias2394
8 ай бұрын
W Sit is also wonderful. First thing I do in the morning.
@ostgotenherr1462
Ай бұрын
How is it going?
@cyrax6361
7 ай бұрын
I do those Pike compressions and Pike stretching daily. Hip flexor strength is important because that muscle literally holds your legs up.i have ankle weights so that's how' i progress.
@Calixpert
6 ай бұрын
That sounds great!
@todprog
8 ай бұрын
Great content and presenter, good luck with the channel!
@Calixpert
8 ай бұрын
Thank you 😊
@improvementTime10.3.17
8 ай бұрын
Your lateral delt to brachialis bulk and tone is so beautiful, it’s a really balanced V like shape like male Olympia winners, except they have it with their lats to core
@Calixpert
6 ай бұрын
Wow thanks!
@ytlloser
8 ай бұрын
Definitely not working for me, I just don't have the genetic requirement to do such things 😫
@Calixpert
6 ай бұрын
Never blame the genetics :)
@jugnu361
7 ай бұрын
damn........................strong woman
@Calixpert
6 ай бұрын
Malin is strong, yes :)
@jasonsanders8091
8 ай бұрын
The size of her shoulders and arms!!
@Calixpert
8 ай бұрын
:)
@bostongreg8493
8 ай бұрын
Hello Malin ! Many thanks for all these advices and tips. You are really the best ! 😊
@Calixpert
8 ай бұрын
Thanks!
@RodGardner
8 ай бұрын
I use to practise the v sit in the bath when I was a kid and before I knew it I could do it on the floor anywhere 😊
@Calixpert
8 ай бұрын
Crazy!
@gottadi5244
7 ай бұрын
Professional sporty, cute and strong at the same time
@Calixpert
6 ай бұрын
Happy to hear :)
@yugiohfanatic1964
7 ай бұрын
I love your thic shoulder and powerful arms
@Calixpert
6 ай бұрын
Thanks!
@ValeFero
8 ай бұрын
Thank you for the vid. You're very cute btw.
@Calixpert
6 ай бұрын
No problem 😊
@asdfkjhlk34
8 ай бұрын
Your triceps look so good
@anm6255
8 ай бұрын
Its okay for person sith herniated disc ?
@Calixpert
6 ай бұрын
You should check that with your doctor :)
@christine1962ful
Ай бұрын
Love how you broke down the correct form for the exercises. Can you make a follow-along for this 6 exercises for beginners please?
@a.f.s.3004
8 ай бұрын
Great feminine, muscular, physique.💪
@Calixpert
8 ай бұрын
:)
@RonaldoR_Jr
8 ай бұрын
AWESOME tips! Thanks!
@Jakub-g2z
11 күн бұрын
Are you a gymnast? You have some unusual strenght, impressive
@dbds7292
8 ай бұрын
Beautiful woman beautiful muscles This is the first time I learned how to hang it on a wall. i will try it
@Calixpert
8 ай бұрын
Best of luck!
@openmind1558
6 ай бұрын
Great work princess ❤ Am a biginner i hope do this a day coming
@Calixpert
6 ай бұрын
I'm sure you can do it eventually!
@openmind1558
6 ай бұрын
@@Calixpert Yes, i well try 🫡
@Jezebel066
7 ай бұрын
Ok. So. Learn an L-sit first. Ok
@Calixpert
6 ай бұрын
That's a very good start.
@MairaAlejandra-kj8kh
5 ай бұрын
Hello, I have a question. In the second excercise, how many reps I should do?
@calisthenicarts312
8 ай бұрын
are these exercises mainly for women or men too?
@Calixpert
8 ай бұрын
For both :)
@janetmaury
6 ай бұрын
One Bruce Lee's Workout❤
@Calixpert
6 ай бұрын
:D
@very9000
2 ай бұрын
TELL ME, YOU ONLY DID THESE EXERCISES, WHICH ARE SHOWN IN THIS VIDEO, TO RAISE YOUR LEGS SO HIGH WITH HOLDING AT THE UP?
@bullman6409
8 ай бұрын
She makes it look easy but it is one of the hardest exercise. Beginner should first start with developing core by doing regular leg raises, flutters, crunches and cycling.
@Calixpert
7 ай бұрын
A fundamental core strength is absolutely gonna be helpful!
@terencelau143
8 ай бұрын
Bruce Lee stuff.🤔
@Calixpert
8 ай бұрын
True that!
@janetmaury
6 ай бұрын
@@Calixpert❤❤❤❤
@saxyrep1
6 ай бұрын
"It may look like it only requires mobility..." No, you can clearly see it takes a lot of strength. I'll try it but I doubt I can ever... Kudos!
@Calixpert
6 ай бұрын
Sure! But a lot of people are saying that it only requires mobility..
@davidhounslow7845
8 ай бұрын
Great presentation 😀😀 I can't thank you enough 😁.
@Calixpert
8 ай бұрын
Happy to hear!
@vetor1982
8 ай бұрын
Thats my number 1 position, its beautiful
@pippo1785
4 ай бұрын
You are an animal girl, respect 👊🏼👊🏼
@TheWorldBelow360
8 ай бұрын
Incredible form and your process is so impressive. Thanks for sharing.
@Calixpert
7 ай бұрын
Thanks! it's our pleasure!
@edsonjr-dev
8 ай бұрын
💜💜💜
@pixelartgamergirl
8 ай бұрын
Your arms look incredible like so well developed! Wow
@Calixpert
8 ай бұрын
:) Thanks
@victoza9232
8 ай бұрын
@pixelartgamergirl It's not normal for a woman to be that jacked. I'm guessing she's on gear.
@sebastianitooi5863
8 ай бұрын
Very hard indeed..
@Calixpert
6 ай бұрын
If it was easy everybody would do it..
@davidpearson8954
7 ай бұрын
It was quite advanced !! especially the first one!! but i am determined.
@Calixpert
6 ай бұрын
Remember that you do YOUR best! You don't have to lift the legs as high as Malin is doing in the beginning!
@phyllscythe9349
7 ай бұрын
She as big as me😳
@Calixpert
6 ай бұрын
Is that a problem?
@very9000
2 ай бұрын
HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?
@bopiyeff
8 ай бұрын
Great tutorial! Thank you for sharing your knowledge and skills!
@Calixpert
7 ай бұрын
Our pleasure!
@zafranahza4048
6 ай бұрын
Nice Tips👍
@Calixpert
6 ай бұрын
Happy to help!
@Headbangerr-en2cc
8 ай бұрын
Next time when she says "i would like to 'visit' you", you know.
@Calixpert
6 ай бұрын
Haha
@hamo6442
7 ай бұрын
I love her, so honest, and sincerely talented, greatest appreciation for sharing.
@Calixpert
7 ай бұрын
😀🥰
@BrianChamberlin-e1n
8 ай бұрын
Photoshop.
@Calixpert
6 ай бұрын
Nope!
@myowngrave5878
8 ай бұрын
I cant keep my back straight. Any advice?😢
@Calixpert
6 ай бұрын
The back doesn't need to be fully straight. Or do you mean you're rounding your back? In that case work on the scapula depression and even retraction by pushing down your shoulders!
@E455-t3p
7 ай бұрын
Just discovered the channel, amazing. By the way, you have a great body, congratulations!
@Calixpert
7 ай бұрын
Thank you so much, and welcome to our channel!
@ChaosWarrior22
7 ай бұрын
Who is this woman? Are you Russian? Blonde woman with green eyes, my favorite combo...
@Calixpert
7 ай бұрын
Malin is Swedish
@shakirind1295
7 ай бұрын
Big fan of your shoulders
@grindordie3336
8 ай бұрын
Beautiful natty girl. Impressive progressions.
@Calixpert
8 ай бұрын
:)
@sulkoma
4 ай бұрын
i think i want to buy some parallettes & finally start training for this.. it's one of the most impressive fitness goals I can imagine achieving, it looks so cool I used to practise the L sit, I did olympic weightlifting for many years so my legs were huge.. even now they are still much larger than most peoples lol, so it makes it quite difficult & i'm 6'3 on top of that but i really want to do this this tutorial is awesome
@Calixpert
4 ай бұрын
You can still do it! Maybe you want get some help and join our community www.calixpert.com
@nikkiespinosa8772
Ай бұрын
Where are the basic steps? 😅
@arnand100
29 күн бұрын
Good explanation!!
@erfansalarmanesh4074
6 ай бұрын
The best possible video tutorial for V sit Thanks
@Calixpert
6 ай бұрын
Glad it was helpful! :D
@Clarabellelaisswon
7 ай бұрын
I cant even do the seated L-sit leg raise! Its very hard for me to just lift my both legs up 😅 but i will try to practice it everyday to improve my strength and flexibility ❤
@Calixpert
7 ай бұрын
With a lot of practice you will eventually be able to do it!
@uberdonkey9721
8 ай бұрын
Great. Thankyou
@FirstStepTravelers
8 ай бұрын
Really helpful. Thank you!
@wadsworth2351
8 ай бұрын
Incredible strength and body! Instant subscriber ;-) P.S. might i ask: is height an impeding factor when learning skills?
@Calixpert
8 ай бұрын
It could be, but not something you should focus on as an excuse
@wadsworth2351
8 ай бұрын
@@Calixpert Maybe. Or maybe not.
@rmp5640
8 ай бұрын
Def harder if you are taller, not a suprise that most of gymnast are smaller people
@brook45-gg3qk
8 ай бұрын
impressive girl big biceps
@Ideal-j8z
Ай бұрын
❤Youre a goddes
@ВладимирКонаков-л7ч
7 ай бұрын
👍👍👍💪💪💪🙏🙏🙏 😘😘😘
@Calixpert
6 ай бұрын
:D
@raresmocanu1743
8 ай бұрын
Honestly, this is Gabo Saturno levels of useful calisthenics content, can't wait to see you reach his numbers on youtube.
@obnoxiaaeristokles3872
8 ай бұрын
She is good, but nobody comes close to Gabo
@Calixpert
7 ай бұрын
Happy to hear! Thanks :)
@morwa247
8 ай бұрын
What would you recommend for a warm-up for this V-sit workout session? 🏋♀💪🔥
@Calixpert
8 ай бұрын
Lowerbody and some upperbody warm up, you could try this: kzitem.info/news/bejne/qqGF3maGeqaopoIsi=Qcv0sqceYkrrFDqk
@morwa247
8 ай бұрын
@@Calixpert I will check it you for sure!! Cheers and keep you the good work. Oh, btw, can you do a wideo on how you workout routines look like throughout a week? Do you work out everyday and working on a different skill? Or you do full body workout 3 days a week plus some days skill routine in between? This would be super interesting to see your approach! Cheers!!! 😎
@SandeepJShridhar
8 ай бұрын
Most will end up saying 😂 *We Shit!*
@Calixpert
8 ай бұрын
:)
@ahmedlaarej5601
8 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Calixpert
6 ай бұрын
@rakeshxan1
2 ай бұрын
Thank you
@HaichaidoMet-xr6kh
6 ай бұрын
Merci
@Calixpert
6 ай бұрын
Our pleasure!
@Jimmy-Legs
8 ай бұрын
That’s never going to happen.
@Calixpert
6 ай бұрын
Never say never..
@triandioktavian2544
8 ай бұрын
Waoaaa mallin male , My fav female cali athlete, where is daniel flefil
@Calixpert
7 ай бұрын
He is behind the camera :D
@chuckscott-cy7iq
8 ай бұрын
Nevermind that v sit, check out those arms and shoulders.
@jglg7238
8 ай бұрын
This was one of Bruce Lee favorite exercise
@Magnus_Loov
8 ай бұрын
I think you mean the "Dragon Flags"..
@willow05street
8 ай бұрын
красивые упражнения труднее даються
@Calixpert
8 ай бұрын
:)
@abhishek4985
3 ай бұрын
One of the best tutorials on V sit..no need to watch any other video after this
@samrasoli
8 ай бұрын
useful, thanks
@Calixpert
8 ай бұрын
Glad it was helpful!
@maurolimaok
7 ай бұрын
Nice channel! Bookmarked.
@kovoproxy
8 ай бұрын
Respect for making it Look so easy 😯
@motivational8347
5 ай бұрын
Can I be achieved in one month?
@Calixpert
5 ай бұрын
It can if you have a good foundation but for a normal person.. no
@乓董
6 ай бұрын
Thank you👍👍
@Calixpert
6 ай бұрын
Our pleasure!
@thestuffedvegan9471
7 ай бұрын
❤
@jerryjhonson7053
7 ай бұрын
Eres increíble ❤
@Calixpert
6 ай бұрын
Thanks!
@muri4995
6 ай бұрын
Very nice schedule
@Calixpert
6 ай бұрын
Glad you think so!
@gyandeepsharma5516
8 ай бұрын
Through the whole video I was just looking at the arms. Its huge.
@Calixpert
7 ай бұрын
😅
@stone22121978
8 ай бұрын
What is the Name of the V-SIT Training Device
@Calixpert
7 ай бұрын
Parallettes - you can find them in the description.
@eyeofhorus3710
8 ай бұрын
i return to working out after 2 years off , wish me luck coach, gotta lots of work
@Calixpert
7 ай бұрын
You got this!
@MADIpn7
5 ай бұрын
So helpful ❤
@Calixpert
5 ай бұрын
Happy to hear that!
@adam.motions
5 ай бұрын
Very cool 🙏
@Calixpert
5 ай бұрын
Thanks!
@KT-zx9jr
8 ай бұрын
Great strength Malin. Gymnastics n body weight exercises are the best!!! Good stuff n take care.
@Calixpert
7 ай бұрын
Thanks! We agree :D
@RagnarHoff
8 ай бұрын
The third one is such an underrated core exercise. I do that one on a dips stand.
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