6 food items to eat in winters to keep yourself warm and food is healthy which helps in fighting with coronavirus. These food items produce heat due to slow metabolism process. Process through which food produce body heat due to metabolism is thermogenesis .This video is also about that food benefits. Food items are:
1- Sweet potatoes.
2- Butternut Squash.
3- Bananas.
4- Eggs.
5- Honey and ginger tea.
6. Dry fruit and nuts.
#winterfood #fightwithcorona #stayhealthyandwarm #exploretheworld
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