I have picked 6 most effective #FrozenShoulder exercises in hindi.
Watch shoulder stretching with towel: • Best Frozen Shoulder S...
/ #ShoulderPain relief exercises in hindi to treat your frozen shoulder/ periarthritis shoulder pain instantly. Perform all these exercises twice daily. Initially do it for 10 repetition and then increase it slowly as the days progress.
Shoulder Wheel exercise (video) : • Shoulder wheel exercis...
Shoulder home stretching using towel (video) : • Best Frozen Shoulder S...
These 6 exercises are:
1)1:46 Shoulder elevation in lying
2) 2:46 Shoulder external rotation in lying
3) 3:37 Shoulder external rotation using cane.
4) 4:05 Shoulder pendulum exercises
5) 4:48 Anterior shoulder stretch.
6) 5:10 Anterior shoulder stretch using a towel.
7) Our final tips include managing shoulder night pain with simple home tips at 6:02
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
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