bananas= 12%daily intake of potassium and 1,000,000% of sugar intake (double that for potatoes) = a big marker that this wasn't intended for people with diabetic issues.
@bdmenne
3 жыл бұрын
Exactly. And doesn’t liver have the most potassium and zero sugar? No mention.
@trinihammer
3 жыл бұрын
try coconut water. very high in potassium.
@strawberryme08
3 жыл бұрын
As a mineral analysis practitioner most people are too low in potassium but there’s Got to be a balance with some other minerals. If you eat potassium and get muscle twitching add calcium and you still twitch add magnesium (magnesium lowers sodium potassium) magnesium is one reason we twitch. But potassium and calcium use each other so for me when I increase potassium I need calcium and we also need magnesium and potassium to utilize calcium!! A great way to get all three is nettle infusions but they’re high in magnesium low in sodium (Remember magnesium lower sodium and potassium) So just make sure you’re getting your sodium from pink Himalayan sea salt or you can add in oatstraw to the infusions for the raised sodium
@lemonlover6666
2 жыл бұрын
How/why does magnesium lower Potassium? I heard that you need magnesium in order to utilize potassium. You need magnesium for all sorts of things.
@annjean8709
2 жыл бұрын
Great and very informative video! Thank you for sharing.
@chrisparnham
Ай бұрын
Yeah but a bit frightening. You've got to eat 5 cups of white beans and are almost there. Who is going to do that? If this is true, I will bet most Americans do not get enough potassium.
@larisahutson6154
3 жыл бұрын
Smoothie with kale,avocado,lemon juice and what ever else you think good for you (add nutrition yest , flaxseeds some salt) or make salad.
@stop5gnowandrespectlife394
3 жыл бұрын
1 c white beans 10 oz white potatoes 10 oz sweet potatoes 1 c red beet root 1 c spinach 1 c swiss chard 1 cup parsnip
@ochiengjimmy8240
2 жыл бұрын
I would like to know if cassava roots is safe for ckd patients
@bdmenne
3 жыл бұрын
Zero mention of beef liver: the highest potassium level on the planet
@usernextuser5385
3 жыл бұрын
Not according to wikipedia------150mg per 100grams---------not to mention the toxins in liver
@bdmenne
3 жыл бұрын
@@usernextuser5385 lol. What toxins. Liver doesn’t hold onto Toxins. I processes toxins. You got a hold of a bad batch of modern wives’ tales. Most nutritious food on the planet. Orcas take only the liver from a shark and let the rest go. You think they are dumb devolved animals?
@freespiritable
3 жыл бұрын
Yeah but now with the hormonal shots they give animals to gajn weight all those harmful chemicals get stocked in their liver.
@organic3280
3 жыл бұрын
Avacados!!!! 1000 mg in 1 avacado.
@aidabarreto9299
3 жыл бұрын
😯 wow, that much in 1 avocado! Nice
@jinshark9078
3 жыл бұрын
banana is more effective for tightness in your heart. I did compare it before.
@organic3280
3 жыл бұрын
@@jinshark9078 Bananas are too high in sugar for the Keto diet and far lower in potassium than avacados. Trying to lower insulin levels not raise them.
@jinshark9078
3 жыл бұрын
@@organic3280 Yes expert told us all. You can see fruitarian and vegetarian is perfectly fine. They can even run a marathon.
@jinshark9078
3 жыл бұрын
@@organic3280 If your a diabetic better avoid high in sugar.
@larisahutson6154
3 жыл бұрын
Sometimes comments help better then video .Thank you everybody
@lorib5398
4 жыл бұрын
People have no idea how important potassium is and how to get it. First thoughts are potatoes, and bananas.
@DrSADAM-tu5el
3 жыл бұрын
👍
@ladycactus110
3 жыл бұрын
And they are both bad for you if you’re over 30 and likely to be working towards diabetes.
@rautonnankabirwaladyshah3811
3 жыл бұрын
Thnk u so much sir
@ochiengjimmy8240
2 жыл бұрын
Thanks for the informative show, is cassava roots safe for ckd patients
@HK-qj4im
3 жыл бұрын
IF you are skinny...yes eat potatoes. Salmon is a good potassium source. Idk how to eat avocados.. but they are great source too
@map3364
2 жыл бұрын
Eat avocado with a little evoo and pink salt. Delicious!
@eliasgonzalez5073
10 ай бұрын
Guacamole!
@mariemirvil8799
3 жыл бұрын
Very good to learn about those vegetables
@blue_cameron
6 жыл бұрын
Fyi you'd need to eat 12 bananas to get your recommend daily intake of potassium. Lol.
@moonrooster7160
3 жыл бұрын
Better than not consuming any food with potassium
@larisahutson6154
3 жыл бұрын
Cosmic. Not better ,to much sugar and you go straight to diabetes
@FarhiaFarah-wg5qe
5 ай бұрын
5
@lisakusmin5337
6 жыл бұрын
2:27 HAHAHAHA
@gettingstuffdoneright5332
6 ай бұрын
Unfortunately all very high oxalate containing foods... A list of what NOT to eat if you are prone to kidney stones
@debbiepetterson4013
2 жыл бұрын
According to Dr Berg, we need 4700mg of potassium everyday. I wondered how come you completely missed out broccoli and kale and other cruciferous veges???
@suecollins3246
2 жыл бұрын
Also, potatoes, sweet potatoes and bananas are not good for people on low-carb. And I wouldn't touch spinach with a barge-pole - too high in oxalate.
@colmflaherty3963
2 жыл бұрын
Some doctors don't recommend potatoes and bananas because of hight carbs
@danielm.4346
3 жыл бұрын
At 2:09 , " bananas are kind of famous as being a good source of protein." Really? This made me: Isn't it possible to make a video, and then reviewing before uploading it to KZitem?
@ginoasci2876
5 ай бұрын
Spinach is exceptionally high in oxalates. Watch out !!!!!
@robotnikkkk001
2 жыл бұрын
*KRIS GET THE BANANA *KR...KRIS ISN'T GOING TO DO WHAT YOU SAY! *FOOLS I WANTED YOU TO AVOID IT. NOW YOU WILL BECOME POTASSIUM DEFICIENT =HEHEHEHEHEHE
@chow4444
2 жыл бұрын
Kris get the banana
@elenagato61
2 жыл бұрын
Potassium
@Badtothebonez
3 ай бұрын
Cantaloupe is number 1 rich in potassium food. 😜
@lich.gr1182
2 жыл бұрын
GET THAT BANANA!
@marqueemark5917
2 жыл бұрын
Yeah, when you have a stroke don't eat a lot of it
@Wtfiswhattheysay
2 жыл бұрын
Why aren’t avocados on this list? I’m borderline insulted.
@FarhiaFarah-wg5qe
5 ай бұрын
Nonseseseseseses EvEr, Familyyyyyy systems
@sumits_shetty
22 күн бұрын
You are handsom
@moonrooster7160
3 жыл бұрын
But monke eat banan
@JohnSixteen-jj6eg
6 ай бұрын
I had a Doctor in Tennessee that insisted that I not eat bananas. I'm glad I quit going there.
@FarhiaFarah-wg5qe
5 ай бұрын
Nonseseseseseses number tttt,
@yeshuasveryown
2 жыл бұрын
All of these foods are rich in fiber there is no way you could eat all of these in one day. You would be well over the recommended fiber amount and in pain
@dageide6008
3 жыл бұрын
Fiber? We do ot need fiber. There is not a singel lab rapport or evidence of our need of fiber. Potatoes? Wrong again. That is very much carbs and not recommended. Bananas!! That is one of the worst carb bombs man!! And not that much potassium. Have you heard of Avocado? 2x the amount of potassium to bananas and super healthy.
@moneyonmind2412
3 жыл бұрын
how do you achieve the daily potassium intake i struggle. trying to achieve more than 3K
@moonrooster7160
3 жыл бұрын
Fiber is necessary. It help people poop bc it stores water And bring it into your poop. Fiber saved me.
@larisahutson6154
3 жыл бұрын
Dag E you don't know what you talking about.Fiber very important for health.
@dageide6008
3 жыл бұрын
@@larisahutson6154 There is NO evidence that we need fiber, just a lot of sayings. Se this one. Nobody proffesionels have answered, only a few amatørs like you, who do not know but just say. kzitem.info/news/bejne/lYGo06SBmH6Unpw
@larisahutson6154
3 жыл бұрын
Dag E I drink 2cups green mix every day not only for fiber,but for potassium too and I don't stack in a buthroom.Body tell you what you need just lithening.Forgive me my english
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