I'm Brando Lakes, and I love helping people recover from knee pain.
In this video, I educate viewers about a knee condition that causes pain, swelling, stiffness, and a popping sound surrounding their kneecap. I also go over stretches to help people to alleviate the pain, swelling, clicking, grinding, and popping they get when bending or straightening their knee.
The best stretches to perform to stop your kneecap from popping would include:
1) Standing Quadriceps Stretch
2) Standing Quadriceps and Hip Flexor Stretch
3) Standing Hip Flexor Stretch
4) Seated Quadriceps and Hip Flexor Stretch
5) Sidelying Quadriceps Stretch
6) Supine Quadriceps and Hip Flexor Stretch
At the end of the video, I tell you why your knee started popping in the first place. I also go over tips to prevent it from popping again.
I hope you enjoy the video!
#patellofemoralpainsyndrome
#pfps
#chondromalacia
#kneecap
#recovery
#arthritis
#geriatrics
Негізгі бет Спорт 6 Highly Effective Stretches + Expert Tips I Give My Patients To Fix Their Painful & Noisy Knees
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